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Routes
Running trails & routes
United States
Florida
Hillsborough County
Plant City

Central Loops Trail

Moderate

3.4

(18)

97

runners

Central Loops Trail

00:58

8.12km

10m

Running

Jog the Central Loops Trail, a moderate 5.0-mile route in Lower Green Swamp Preserve, with 21 feet of elevation gain.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.45 km

Lower Green Swamp Preserve

Highlight • Forest

Previously known as the Cone Ranch, Lower Green Swamp Preserve is over 12,000 acres of forest and swamp land. The preserve is protected and run by the county, so it …

Tip by

2

3.31 km

Central Loop

Highlight (Segment) • Trail

This is one of the most popular trails in Lower Green Swamp Nature Preserve. It is a fairly straightforward trail, that can be sandy at times, but it rewards you …

Tip by

3

4.33 km

Foot bridge over stream

Highlight • Bridge

Beautiful, small foot bridge over a stream. It is a great place to take a break and see if you can spot anything in the water below!

Tip by

B

8.12 km

End point

Parking

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Way Types & Surfaces

Way Types

7.63 km

494 m

Surfaces

7.60 km

494 m

< 100 m

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Elevation

Elevation

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Weather

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Tuesday 19 May

34°C

22°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Central Loops Trail?

The Central Loops Trail is approximately 8.1 kilometers (5 miles) long. For jogging, it generally takes about 58 minutes to complete, depending on your pace and any stops you might make.

What is the terrain like on this jogging route?

The trail is located within the Lower Green Swamp Preserve, suggesting a natural ground surface. Given the minimal elevation gain of only 6.5 meters, you can expect a relatively flat route, likely consisting of natural ground, possibly with some roots or uneven sections typical of a preserve trail.

Is the Central Loops Trail suitable for beginners?

While the trail is relatively flat with minimal elevation gain, it is rated as 'moderate' difficulty. This suggests that while not overly strenuous in terms of climbing, the natural ground surface or length might present a moderate challenge. Beginners should be prepared for a 8.1 km distance on varied natural terrain.

What can I see along the route?

As you jog the Central Loops Trail, you'll experience the natural beauty of the Lower Green Swamp Preserve. A notable feature is the Foot bridge over stream, offering a scenic crossing. The route itself is part of the Central Loop system within the preserve.

Does the trail intersect other well-known paths?

Yes, the Central Loops Trail is part of a larger network. The route primarily follows sections of the 'Central Loops' trail, but also intersects with and utilizes parts of the 'Southeast Loop' and 'Northwest Loops' trails within the preserve.

Are dogs allowed on the Central Loops Trail?

Regulations regarding dogs in the Lower Green Swamp Preserve can vary. It's best to check the official website for the preserve or local signage for current rules on whether dogs are permitted and if leash requirements apply.

What is the best time of year to jog this trail?

Given its location in a preserve, the best time to visit often depends on local climate. Spring and fall typically offer milder temperatures and fewer insects, making for a more comfortable jogging experience. Summer can be hot and humid, while winter might be cooler but still pleasant.

Are there any permits or entrance fees required for the Lower Green Swamp Preserve?

Access to natural preserves sometimes requires permits or entrance fees. For the most accurate and up-to-date information regarding any required permits or fees for the Lower Green Swamp Preserve, please consult the official preserve website or contact the park management directly.

Where can I park to access the Central Loops Trail?

Specific parking information for the Central Loops Trail within the Lower Green Swamp Preserve would typically be found on the preserve's official website or on local signage at the preserve entrance. Look for designated parking areas near the trailhead.

What should I wear or bring for jogging on this trail?

For jogging on the Central Loops Trail, especially given its natural ground surface and preserve setting, we recommend wearing appropriate athletic footwear with good traction. Bringing water, insect repellent, and sun protection is also advisable, particularly during warmer months. Always check local weather conditions before heading out.

Is the Central Loops Trail family-friendly for jogging?

With its moderate difficulty and 8.1 km length, the trail can be family-friendly for active families who are accustomed to jogging similar distances on natural terrain. The relatively flat profile makes it accessible, but younger children or those new to jogging might find the full distance challenging.

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