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Routes
Running trails & routes
United States
New York
Suffolk County
Quogue

Red Trail

Easy

4.6

(8838)

8,839

runners

Red Trail

00:28

4.52km

10m

Running

Explore the easy 2.8-mile Red Trail jogging route through Quogue Wildlife Refuge, offering a quick 28-minute workout with minimal elevation.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

2.87 km

Quogue Wildlife Refuge

Highlight • Forest

The Quogue Wildlife Refuge is a 305-acre non-profit nature preserve. Established in 1934, this preserve has seven miles of trails. It is open 365 days a year, from sunrise to …

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B

4.52 km

End point

Parking

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Way Types & Surfaces

Way Types

4.18 km

201 m

< 100 m

< 100 m

Surfaces

4.23 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 2 July

32°C

23°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

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Frequently Asked Questions

Is this Red Trail suitable for beginner joggers?

Yes, this specific Red Trail is rated as easy, making it very suitable for beginner joggers. With a minimal elevation gain of about 10 meters over its 4.5-kilometer distance, it offers a gentle and accessible experience.

Is the Red Trail a loop route?

Yes, this Red Trail is a loop route. It starts and ends in the same general area, providing a convenient jogging experience without needing to retrace your steps.

Where can I access the trailhead and park for this route?

The trailhead for this Red Trail is located within the Quogue Wildlife Refuge. Parking is typically available at the refuge's main entrance or designated parking areas. Check the refuge's official website for specific parking instructions and hours.

How long does it typically take to jog this route?

For an average jogger, this 4.5-kilometer route typically takes about 28 minutes to complete. This duration can vary based on your pace and any stops you might make along the way.

What is the terrain like on this jogging route?

The terrain on this easy Red Trail is generally smooth and well-maintained, suitable for jogging. Given its location within the Quogue Wildlife Refuge, you can expect natural surfaces, potentially including packed dirt or gravel, winding through wooded areas.

What kind of wildlife might I see while jogging?

As this route is located within the Quogue Wildlife Refuge, you have a good chance of spotting local wildlife. This can include various bird species, deer, turtles, and other small mammals native to the area. Maintaining a quiet pace increases your chances of wildlife encounters.

What is the best time of year to jog this trail?

The best time of year to jog this trail is generally during spring, summer, and fall. These seasons offer pleasant temperatures and vibrant natural scenery. While accessible in winter, be mindful of potential ice or snow conditions that could affect the path.

Are there any permits or entrance fees for the Quogue Wildlife Refuge?

The Quogue Wildlife Refuge typically offers free admission to visitors. However, it's always a good idea to check their official website for the most current information regarding any special events, programs, or updated policies that might require a fee or permit.

Is this Red Trail dog-friendly?

Policies regarding dogs can vary within wildlife refuges. While some areas may allow leashed dogs, others might restrict them to protect wildlife. It is best to check the specific regulations of the Quogue Wildlife Refuge before bringing your dog on the trail.

Does this route connect with other trails?

Yes, this jogging route extensively uses the Red Trail (100% of the route) and also passes through significant sections of the Blue Trail (97%), Yellow Trail (53%), and Green Trail (37%). This offers opportunities to explore interconnected paths within the refuge.

Are there any notable viewpoints or landmarks along the way?

The primary highlight along this route is the Quogue Wildlife Refuge itself. The trail winds through the refuge's natural habitats, offering scenic views of forests and wetlands, which are the main attractions.

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