4.6
(8838)
8,839
runners
00:28
4.52km
10m
Running
Explore the easy 2.8-mile Red Trail jogging route through Quogue Wildlife Refuge, offering a quick 28-minute workout with minimal elevation.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
2.87 km
Highlight • Forest
Tip by
4.52 km
End point
Parking
Way Types & Surfaces
Way Types
4.18 km
201 m
< 100 m
< 100 m
Surfaces
4.23 km
< 100 m
< 100 m
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Elevation
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Weather
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Today
Thursday 2 July
32°C
23°C
0 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
Yes, this specific Red Trail is rated as easy, making it very suitable for beginner joggers. With a minimal elevation gain of about 10 meters over its 4.5-kilometer distance, it offers a gentle and accessible experience.
Yes, this Red Trail is a loop route. It starts and ends in the same general area, providing a convenient jogging experience without needing to retrace your steps.
The trailhead for this Red Trail is located within the Quogue Wildlife Refuge. Parking is typically available at the refuge's main entrance or designated parking areas. Check the refuge's official website for specific parking instructions and hours.
For an average jogger, this 4.5-kilometer route typically takes about 28 minutes to complete. This duration can vary based on your pace and any stops you might make along the way.
The terrain on this easy Red Trail is generally smooth and well-maintained, suitable for jogging. Given its location within the Quogue Wildlife Refuge, you can expect natural surfaces, potentially including packed dirt or gravel, winding through wooded areas.
As this route is located within the Quogue Wildlife Refuge, you have a good chance of spotting local wildlife. This can include various bird species, deer, turtles, and other small mammals native to the area. Maintaining a quiet pace increases your chances of wildlife encounters.
The best time of year to jog this trail is generally during spring, summer, and fall. These seasons offer pleasant temperatures and vibrant natural scenery. While accessible in winter, be mindful of potential ice or snow conditions that could affect the path.
The Quogue Wildlife Refuge typically offers free admission to visitors. However, it's always a good idea to check their official website for the most current information regarding any special events, programs, or updated policies that might require a fee or permit.
Policies regarding dogs can vary within wildlife refuges. While some areas may allow leashed dogs, others might restrict them to protect wildlife. It is best to check the specific regulations of the Quogue Wildlife Refuge before bringing your dog on the trail.
Yes, this jogging route extensively uses the Red Trail (100% of the route) and also passes through significant sections of the Blue Trail (97%), Yellow Trail (53%), and Green Trail (37%). This offers opportunities to explore interconnected paths within the refuge.
The primary highlight along this route is the Quogue Wildlife Refuge itself. The trail winds through the refuge's natural habitats, offering scenic views of forests and wetlands, which are the main attractions.
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