Chimney Top and North Old Mac Trail Loop

Parking is available within Frozen Head State Park, which serves as the access point for this loop. The specific trailhead for the Old Mac Trailhead is where you'll begin your journey.

Yes, dogs are generally allowed on trails within Frozen Head State Park, including this loop. However, they must be kept on a leash at all times. Please ensure you clean up after your pet to help maintain the park's natural beauty.

The loop offers different experiences throughout the year. Spring and fall are often ideal due to milder temperatures and vibrant foliage. In spring, you might spot wildflowers, especially along the Old Mac sections. Summer can be warm and humid, while winter can bring colder conditions, potentially requiring specific gear. Always check weather conditions before you go.

Frozen Head State Park typically does not charge an entrance fee for day use. However, it's always a good idea to check the official Tennessee State Parks website for the most current information regarding any potential permits or fees, especially if you plan on camping or using specific facilities.

The terrain is varied and demanding, primarily singletrack and natural surface. You'll encounter significant elevation changes, including steep climbs and descents. The Chimney Top Trail section, for instance, features steep switchbacks and an approximate 17% grade in parts. Expect some rocky portions and stream crossings, which may require sturdy footwear.

This loop offers several rewarding sights. You'll pass through forested hillsides with glimpses of the Cumberland Mountains. Key highlights include the distinctive Chimney Top Mountain rock formations, which provide natural resting spots. A short spur trail leads to the Frozen Head Lookout Tower, offering panoramic views of the park and, on clear days, even the Great Smoky Mountains. You'll also encounter a pretty creek along the Chimney Top Trail.

Given the significant elevation gains, particularly on the Chimney Top Trail, pacing yourself is crucial. Break down the longer climbs into smaller segments and take advantage of the Chimney Top Mountain rock formations for shaded resting spots. Starting early can help you avoid the midday heat during warmer months. Ensure you carry enough water and fuel for the sustained effort.

Yes, the Chimney Top and North Old Mac Trail Loop utilizes sections of several trails. The route primarily follows the Chimney Top Trail and the North Old Mac Trail. It also briefly intersects with trails like Flat Fork StoryBook Trail, W Lookout Tower Trail, and Interpretive Trail, offering options for varied loop configurations if you wish to explore further.

While the trail itself is largely undeveloped, you will pass by the Tub Spring Campsite, which may offer a water source, though it's always best to filter or treat any natural water. A "pretty creek" is also mentioned along the Chimney Top Trail. It is highly recommended to carry all the water you need for the duration of your jog, especially given the strenuous nature of the loop.

Given the difficult rating, significant elevation changes, and varied terrain, sturdy trail running shoes with good grip are essential. Hydration is key, so a hydration pack or water bottles are a must. Depending on the season, layers of clothing are advisable. Trekking poles can be beneficial for stability on descents and assistance on climbs. Always carry a map or GPS device, as well as basic first-aid supplies.