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Running trails & routes
United States
Tennessee
Fentress County

West Bandy Creek Trail

Moderate

2.7

(11)

35

runners

West Bandy Creek Trail

01:16

10.3km

110m

Running

The West Bandy Creek Trail offers a moderate jogging experience through the Big South Fork National River and Recreation Area. You will cover 6.4 miles (10.3 km) with an elevation gain of 351 feet (107 metres), typically taking about 1 hour and 16 minutes to complete. As you jog, you'll…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Big South Fork National River and Recreation Area

Waypoints

A

Start point

Parking

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1

2.62 km

West Bandy Trail

Highlight (Segment) • Trail

The trail here is a lazy singletrack that winds its way through the woods paralleling the gravel road. The path is fairly east singletrack the whole way. This is a beautiful spot in the fall when the leaves change!

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B

10.3 km

End point

Parking

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Way Types & Surfaces

Way Types

10.3 km

< 100 m

Surfaces

10.3 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 7 July

29°C

20°C

84 %

Additional weather tips

Max wind speed: 3.0 km/h

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Frequently Asked Questions

How long does it typically take to jog this trail?

The West Bandy Creek Trail is approximately 10.3 km (6.4 miles) long and is rated as moderate for jogging. Based on average speeds, you can expect to complete it in about 1 hour and 16 minutes.

What is the terrain like on the West Bandy Creek Trail?

The primary section of the trail, from the West Entrance Trailhead to Bandy Creek Campground, features a 'rock and forest floor' surface. It largely follows an old logging road, making it runnable for those comfortable with natural surfaces. There's also an 'alternative West Bandy singletrack' which is more rugged and better suited for fat tires.

Where can I park to access the trail?

You can typically access the trail from the West Entrance Trailhead. The trail also connects to the Bandy Creek Visitor Center and Campground, offering additional access points and parking options.

Is the trail suitable for beginners?

Yes, the main sections of the trail, such as the 'West Entrance Trailhead to Bandy Creek Campground' path, are generally rated as 'easy' with moderate elevation changes. This makes it suitable for most joggers, including those looking for a relatively gentle run.

What can I expect to see along the way?

You'll jog through pleasant wooded areas. During May and June, you might see beautiful mountain laurel and rosebay rhododendron in bloom. The trail also offers access to the Oscar Blevins Farm Loop, where you can explore a historic farmstead, rock shelters, and seasonal waterfalls. The trail itself is an old logging road, adding a historical element to your run. You can also explore the West Bandy Trail highlight.

When is the best time of year to visit?

The trail offers natural beauty year-round. However, for blooming wildflowers like mountain laurel and rosebay rhododendron, May and June are particularly scenic. The 'easy' rating suggests it's enjoyable in most conditions, but always check local weather before heading out.

Is the West Bandy Creek Trail dog-friendly?

Yes, dogs are generally allowed on trails within the Big South Fork National River and Recreation Area, including the West Bandy Creek Trail. However, they must be kept on a leash at all times. Always ensure you clean up after your pet.

Do I need a permit or pay an entrance fee for the Big South Fork National River and Recreation Area?

There are no entrance fees to access the Big South Fork National River and Recreation Area itself. However, specific activities like camping or certain recreational permits might apply in other areas of the park. For general jogging on the West Bandy Creek Trail, no special permit is typically required.

Does the trail connect with other paths?

Yes, the route primarily follows the West Bandy Creek Trail. It also briefly intersects with sections of the West Entrance Trail.

Is the West Bandy Creek Trail a loop or out-and-back?

The main section of the West Bandy Creek Trail from the West Entrance Trailhead to Bandy Creek Campground is primarily an out-and-back route. However, it connects to other trails like the Oscar Blevins Farm Loop, which offers a shorter loop option, and is part of the broader Bandy Creek Loop Trail system, allowing for various route combinations.

What should I wear or bring for jogging on this trail?

Given the 'rock and forest floor' terrain, sturdy trail running shoes with good grip are recommended. Dress in layers appropriate for the weather, and bring water, especially on warmer days. Insect repellent can also be useful, particularly during spring and summer months.

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