Cumberland Trail: Obed River Section

Access points for the Obed River Section include trailheads like the southern trailhead at Devil's Breakfast Table and the northern Nemo Bridge Trailhead. Parking availability can vary, so it's always a good idea to check local resources or the National Park Service website for the most current information on specific parking areas and capacity.

Generally, dogs are allowed on the Cumberland Trail, but they must be kept on a leash. Always check specific regulations for the Obed Wild & Scenic Trail and the Catoosa Wildlife Management Area, as rules can sometimes vary or be updated.

Spring and fall are often considered the best times to jog this section due to milder temperatures and vibrant foliage. Summer can be hot and humid, while winter may present challenges with ice or snow on the rugged terrain. Be aware that during hunting season, which typically occurs in fall and winter, you are required to wear fluorescent, high-visibility clothing when passing through the Catoosa Wildlife Management Area.

The Obed Wild & Scenic River area, managed by the National Park Service, generally does not require entrance fees for day use. However, if you plan on camping or engaging in certain activities, permits might be necessary. It's best to consult the official nps.gov website for the most up-to-date information on permits and regulations specific to your planned activities.

The terrain is notably rugged and challenging, often nicknamed the "trail of a thousand steps" due to numerous rock stairs. You'll encounter many ascents and descents on loose rock steps, talus fields, and areas with house-sized sandstone boulders. Expect significant elevation changes, requiring careful footing, especially where leaves might hide loose rocks or holes.

This section is celebrated for its breathtaking natural beauty. You'll find expansive views from remote overlooks, sweeping vistas of the Daddys Creek and Obed River gorges, and diverse rock formations. Highlights include views of the Obed River, often with accessible beach areas, and passing through an upland forest. Don't miss Alley Ford, Blueberry Bluff, secluded river gorge views, natural arches, and seasonal waterfalls.

Komoot estimates this 7.9 km (4.9 mi) section for jogging takes approximately 1 hour and 3 minutes. However, the trail is rated as "moderate" by komoot, but local research consistently describes it as "Strenuous" to "Very Strenuous" due to continuous climbs and descents, and rugged terrain. Be prepared for a challenging experience, especially beyond Alley Ford.

Yes, the route follows the Cumberland Trail for its entire length and also passes through sections of the Obed Wild & Scenic Trail and the CT - Emory Track.

Beyond its rugged beauty, the trail is known as the "Trail of a Thousand Steps." A unique quirk is the time zone crossing: the southern trailhead at Devil's Breakfast Table is in the Central Time Zone, while the northern Nemo Bridge Trailhead is in the Eastern Time Zone.

Given the rugged and strenuous nature of the trail, wear sturdy jogging shoes with good ankle support and grip. Layered clothing is advisable. Bring plenty of water, snacks, a map or GPS device, and a first-aid kit. During hunting season, remember to wear fluorescent, high-visibility clothing when in the Catoosa Wildlife Management Area.

Yes, along the route, you'll find the Rock Creek Campground. Additionally, there are numerous viewpoints offering stunning vistas, such as Blueberry Bluff and various overlooks of the Daddys Creek and Obed River gorges.