01:44
13.0km
360m
Running
Jog the difficult 8.1-mile Cumberland Trail: Laurel-Snow Segment, featuring waterfalls, scenic gorges, and overlooks like Dunn Overlook.
Last updated: February 26, 2026
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Your route passes through a protected area
Please check local regulations for:
Justin P. Wilson Cumberland Trail State Park
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6.48 km
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Saturday 30 May
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This route was planned by komoot.
The main trailhead for the Laurel-Snow Segment is typically well-marked. You'll find parking available at the Laurel-Snow State Natural Area trailhead. Always check local signage for any specific parking regulations.
Yes, the Laurel-Snow Segment is generally dog-friendly. However, it's crucial to keep your dog on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors. The terrain can be challenging with rocky sections and creek fords, so consider if it's suitable for your dog's fitness level.
The trail offers beauty in every season. Spring brings a fine show of wildflowers, while fall showcases vibrant foliage. Waterfalls are impressive year-round. However, be prepared for potentially knee-deep creek fords, especially after heavy rains or during wetter seasons. Winter conditions can add an extra layer of challenge.
Currently, there are no specific permits or entrance fees required to access the Laurel-Snow State Natural Area. However, it's always a good idea to check the official Tennessee State Parks website (tn.gov) for the most up-to-date information on regulations or any changes before your visit.
The terrain is quite varied and can be challenging. The initial 1.2 miles follow a relatively flat, wide old railbed. Beyond that, it quickly becomes rocky and rooty, with difficult sections, rock scrambles, and dozens of small but steep gorges. Expect markedly steeper and more rugged sections, especially near Laurel Falls, and a long uphill climb to Snow Falls.
You'll encounter stunning natural beauty, including the 80-foot Laurel Falls and 35-foot Snow Falls. The trail features scenic creeks, steep gorges, unique geologic formations, and a small stand of virgin timber. Don't miss the Dunn Overlook, which offers spectacular views of the Valley of East Tennessee.
While the listed sport for this route is jogging, the trail is generally better suited for experienced trail runners or hikers due to its diverse and often difficult terrain. The initial 1.2 miles on the old railbed might be suitable for casual jogging, but beyond that, expect rocky, rooty, and steep sections with rock scrambles and creek fords, making it quite challenging for continuous jogging.
The full route is approximately 13 kilometers (8 miles) long. Given its difficult terrain and significant elevation gain, it typically takes around 1 hour and 44 minutes to complete at a jogging pace, but hikers should allow considerably more time, potentially 4-6 hours, depending on their pace and how much time they spend enjoying the scenery.
Yes, be prepared for several creek fords along the route. At least one of these can be quite significant, potentially reaching knee-deep, especially after rainfall or during wetter seasons. Waterproof footwear or sandals for crossing are highly recommended.
Yes, the route is part of the larger Cumberland Trail and intersects with several other paths. You'll find sections of the Cumberland Trail, CT_Laurel-Snow Trail, CT - Morgan Creek Trail, CT_Snow Falls Trail, and CT_Laurel Falls Trail, among others, along this segment.
Given the challenging and varied terrain, sturdy hiking boots with good ankle support are essential. Bring plenty of water, snacks, and a map or GPS device. Trekking poles can be very helpful for the steep and rocky sections, especially during descents and creek fords. Dress in layers and be prepared for changing weather conditions.