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Rock Creek Loop Trail

Routes
Running trails & routes

Rock Creek Loop Trail

Moderate

1

runners

Rock Creek Loop Trail

01:04

8.01km

230m

Running

Jog the moderate 5.0-mile Rock Creek Loop Trail, gaining 755 feet in elevation through varied terrain and lush forest.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Justin P. Wilson Cumberland Trail State Park

Waypoints

A

Start point

Parking

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1

57 m

Lower Connector Trail

Highlight (Segment) • Trail

The Lower Connector Trail in the Rock Creek Resource Management Area leads from Leggett Road to the Rock Creek Loop Trail. There are a few different paths that get you …

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B

8.01 km

End point

Parking

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Way Types & Surfaces

Way Types

7.93 km

< 100 m

Surfaces

7.93 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Friday 29 May

27°C

19°C

91 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Rock Creek Loop Trail?

The Rock Creek Loop Trail is approximately 8 kilometers (5 miles) long and generally takes about 1 hour and 4 minutes to complete when jogging. This duration can vary based on your pace and how often you stop to enjoy the scenery.

What is the terrain like on the Rock Creek Loop Trail?

The terrain is quite diverse, offering a mix of surfaces. You'll encounter rugged sections with rocks, roots, and narrow passages, particularly along the Valley Trail. Other parts, like the Western Ridge Trail, are generally smoother dirt paths. Some sections may also be muddy after rain. There are also paved paths within Rock Creek Park that offer a flatter, easier surface, though the main loop has significant elevation changes.

Is the Rock Creek Loop Trail suitable for beginners?

The Rock Creek Loop Trail is rated as 'moderate' due to its varied terrain and approximately 230 meters (750 feet) of elevation gain. While some sections are smoother and flatter, others are quite hilly and rugged. Beginners with some fitness can tackle it, but those seeking an easier experience might prefer specific, less challenging segments within Rock Creek Park, such as the paved paths or the 'Rock Creek Valley Loop' which is described as mostly flat.

What kind of scenery can I expect along the route?

You can expect a beautiful natural escape within an urban environment. The trail runs along Rock Creek, offering scenic views of the water. The park is known for its lush Washington foliage, with tall beech and oak trees creating an engulfing forest experience. It provides a complete natural escape from the busy streets of Washington, D.C.

What wildlife or plants can I see along the way?

The trail offers opportunities to see wildlife such as deer and black snakes, particularly along the Valley Trail. The park is also known for its lush foliage, including tall beech and oak trees. In early spring, you might even spot bluebell flowers.

What can I see along the route?

The route includes the scenic Lower Connector Trail. You'll also enjoy views of Rock Creek, dense forest, and various natural features throughout the park.

Does the trail intersect other well-known paths?

Yes, the Rock Creek Loop Trail intersects with and incorporates sections of several other paths. Along this route, you will also pass through parts of the Cumberland Trail, Lower Connector Trail - Leggett Road, Leggett Point Overlook Trail, CT - Rock Creek Loop Trail, CT - Rock Creek Gorge Trail, Rock Creek Paved ADA Trail, and the Parking Connector.

Where can I park, and how do I access the trailhead?

Parking is available at various points within Rock Creek Park. While some lots can fill up quickly, especially on weekends, there are multiple access points. On weekends and holidays, sections of Beach Drive are closed to motor vehicles, providing additional car-free running spaces and easier access to some trailheads. Public transport options are also available to reach different parts of Rock Creek Park.

Is the Rock Creek Loop Trail dog-friendly?

Yes, the Rock Creek Loop Trail is generally dog-friendly. However, it's important to keep your dog on a leash at all times to protect wildlife and ensure the safety of other trail users. Always remember to pack out any waste.

Do I need a permit or pay an entrance fee for the Rock Creek Resource Management Area?

No, there are typically no permits or entrance fees required to access the trails within Rock Creek Resource Management Area, including the Rock Creek Loop Trail. It is a public park, making it freely accessible for recreation.

What is the best time of year to jog the Rock Creek Loop Trail?

The trail can be enjoyed year-round. Spring offers the beauty of blooming wildflowers, including bluebells. The shaded pathways make it a wonderful place to run even on hot summer days. Fall brings vibrant foliage, and winter can offer a serene, quiet experience, though some sections might be muddy or icy. Always check local weather conditions before heading out.

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Cumberland Trail: Rock Creek Gorge

02:15h

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