Tukey Pen Gap to Squirrel Gap & Bradley Creek Trail loop
Tukey Pen Gap to Squirrel Gap & Bradley Creek Trail loop
4.8
(6399)
13,586
runners
01:54
13.7km
430m
Running
Jog this difficult 8.5-mile loop in Pisgah National Forest, gaining 1405 feet of elevation through diverse forests and river views.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Pisgah National Forest
Waypoints
Start point
Parking
Get Directions
130 m
Highlight (Segment) • River
3.24 km
Highlight (Segment) • Trail
13.7 km
End point
Parking
Way Types & Surfaces
Way Types
12.5 km
1.16 km
< 100 m
Surfaces
12.5 km
1.16 km
< 100 m
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Elevation
Highest point (930 m)
Lowest point (700 m)
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Weather
Powered by Foreca
Today
Thursday 9 July
28°C
17°C
86 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
The loop typically starts from the Turkey Pen Gap Trailhead. Parking is available there, but it's always a good idea to arrive early, especially on busy days, as this area is popular for multi-use activities.
No, this loop is generally considered difficult for jogging. The Turkeypen Gap Trail, in particular, features steep ascents and descents, technical footing, and continuous 'roller-coaster' sections. While the Bradley Creek Trail is more moderate, the overall loop involves significant elevation changes and challenging terrain, making it more suited for experienced joggers.
You'll encounter varied terrain. The Turkeypen Gap Trail is largely technical singletrack with steep climbs and descents, including a significant ascent to Sharpy Mountain. The Squirrel Gap Trail can also be quite challenging, especially when wet. In contrast, the Bradley Creek Trail is more moderate, primarily following an old road, but features numerous stream crossings without bridges, so expect wet feet.
The loop traverses a beautiful mix of hardwood and hemlock forests, with abundant rhododendron thickets. You'll get views into the South Mills River valley from the Turkeypen Gap Trail. The Bradley Creek Trail winds through wildlife fields and natural grassy openings. You'll also pass the scenic South Mills River Rapids and experience sections of the Squirrel Gap Trail. A unique feature is a swinging suspension bridge over the South Mills River.
Komoot estimates this 13.7 km (8.5 mile) loop takes approximately 1 hour and 53 minutes to jog. However, given its difficult rating and technical sections, your actual time may vary depending on your fitness level and how much power hiking you do on the steeper parts.
The area is popular year-round due to the lower elevation of some trails like Bradley Creek. However, seasonal foliage can be a 'sensory delight,' making fall a beautiful time. Be prepared for potentially 'extra sketchy' conditions on trails like Squirrel Gap when wet, and consider winter conditions for technical sections.
Yes, dogs are generally allowed on trails in Pisgah National Forest. However, always ensure your dog is on a leash and that you pack out all waste. Given the difficult and technical nature of this particular loop, assess if it's suitable for your dog's fitness and paw condition.
Generally, there are no specific permits or entrance fees required for day use on trails within Pisgah National Forest, including this loop. However, it's always a good idea to check the official USDA Forest Service website for any current regulations or alerts before your visit.
Water is not readily available on higher ridge sections, such as parts of the Turkeypen Gap Trail. While the Bradley Creek Trail has numerous stream crossings, it's always recommended to carry sufficient water for your entire jog, especially on a difficult and strenuous route like this.
Yes, this trail system is part of a larger network in the South Mills River area. The route itself incorporates sections of Vinyard Gap, Laurel Creek, Riverside, Bradley Creek Trail, Mullinax Trail, South Mills River Road, Squirrel Gap, Turkey Pen Trailhead Connector, South Fork Mills River Trail, and Turkey Pen Gap Trail. This allows for various loop opportunities if you wish to customize your route, but a good map is crucial for navigation.
Given the trail's difficulty and remoteness, essential items include sufficient water, appropriate trail running shoes with good grip, a map (physical or digital with offline capabilities) for navigation, snacks, and basic first-aid supplies. Be prepared for varied weather conditions and technical footing.
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