Sandy Trail & Wintergreen Falls loop

Parking for this loop is typically available at the Guion Farm Access Area, which provides direct access to trails within DuPont State Recreational Forest. From there, you can connect to the various trails that form the loop, including those off Tarkiln Branch Road.

Yes, dogs are permitted on this loop and throughout DuPont State Recreational Forest, but they must be kept on a leash at all times. Please remember to clean up after your pet.

The loop offers beautiful scenery year-round. Fall provides vibrant foliage, while winter jogging can be pleasant with the shaded pine forests offering color. Spring brings blooming rhododendrons and mountain laurels. Summer is also an option, but be mindful of heat and humidity.

No, there are no entrance fees or permits required to access DuPont State Recreational Forest or to jog this loop. It is free and open to the public.

Based on average jogging paces, this 6.6 km (4.1 miles) loop typically takes about 50 minutes to complete. This duration can vary depending on your pace and how often you stop to enjoy the scenery.

The terrain is varied, featuring dirt, sand, and gravel paths. You'll encounter some 'chunky' or rocky sections, especially as you approach Wintergreen Falls. The forest floor can also have pine needles and leaf litter, which can be slippery when wet. While some parts are flat doubletrack, expect uneven ground and some steep climbs, particularly on the return from the falls.

The loop offers beautiful natural scenery, including shaded tall pine forests and views of Grassy Creek with its cascades. Key highlights include the picturesque Upper Grassy Falls and the serene Wintergreen Falls. You'll also pass through areas rich with rhododendrons, mountain laurels, oaks, and ferns.

The loop is generally considered moderate for jogging. While many sections are accessible, the varied terrain, including rocky parts and some steep climbs, means it requires mindful footing. Beginners with some experience should find it manageable, but be prepared for a few challenging sections.

Yes, the route utilizes several official trails within the forest. You will jog along sections of the Wintergreen Falls Trail, Grassy Creek Trail, Thomas Cemetery Road, Tarkiln Branch Road, Guion Parking, Buck Forest Road, Flat Rock Trail, Shoal Creek Trail, Hooker Creek Trail, Hickory Mountain Road, and Farmhouse Trail.

Wintergreen Falls offers a more secluded and tranquil experience compared to the often-crowded larger falls in the forest. It's a beautiful 20-foot waterfall set in a quiet part of the forest, providing a peaceful reward for your jog. Recent upgrades, including a new stone staircase, have also enhanced access to the falls.

Given the varied terrain, wear appropriate trail running shoes with good grip. Layers are advisable, especially during cooler months. Bring water, as there are no water sources on the trail, and consider insect repellent during warmer seasons. A small first-aid kit is also a good idea for any minor scrapes.