4.8
(8216)
19,469
runners
00:40
5.38km
130m
Running
The Hemlock Falls Trail offers a moderate jogging experience through a pleasant outdoor setting. You will cover 3.3 miles (5.4 km) and gain 420 feet (128 metres) in elevation, which takes about 39 minutes. The route leads you to the beautiful Hemlock Falls, providing a refreshing reward at the end of your effort. Imagine the sound of water as you approach this scenic natural highlight.
When planning your visit to the Hemlock Falls Trail, you should find parking readily available at the trailhead. Before you head out, always make sure to check the local weather forecast and current trail conditions. This ensures you have a safe and enjoyable jogging experience. Being prepared helps you focus on the natural beauty around you.
The Hemlock Falls Trail is situated within the expansive Chattahoochee-Oconee National Forest. This location provides a rich natural backdrop for your jogging adventure. The main draw of the route is, of course, Hemlock Falls itself, a significant natural feature in the area. It stands out as a rewarding destination for those seeking a moderate outdoor activity.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Chattahoochee-Oconee National Forest
Waypoints
Start point
Parking
Get Directions
2.69 km
Highlight • Waterfall
Tip by
5.38 km
End point
Parking
Way Types & Surfaces
Way Types
3.04 km
2.17 km
168 m
Surfaces
3.04 km
1.87 km
292 m
168 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Wednesday 1 July
32°C
21°C
25 %
Additional weather tips
Max wind speed: 14.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The main route for jogging the Hemlock Falls Trail is approximately 5.4 kilometers (3.3 miles) and takes about 40 minutes to complete at a jogging pace. This duration can vary based on your fitness level and how often you stop to enjoy the scenery.
The terrain can be quite varied. Expect some rocky and potentially muddy sections, especially after rain. While some woods roads are more level, parts of the trail, particularly an initial section of the Lenape (YELLOW) trail, can be steep and very rocky. There are also a few easy stream crossings.
The trail is generally considered moderate. While some sections are challenging with steep and rocky terrain, a shorter 1.6-mile loop to the falls with an elevation gain of 300 feet is also an option. Beginners should be prepared for varied surfaces and some elevation changes.
The highlight of the route is the dramatic Hemlock Falls, where Hemlock Brook cascades over a cliff. You'll also follow the Rahway River for stretches, encounter whimsical 'fairy houses' made of natural materials, and pass historical elements like Ball's Bluff and the remains of a steam-powered pumping station.
Yes, the trail is considered dog-friendly, making it a great option for enjoying the outdoors with your canine companion. Please ensure your dog is leashed and you clean up after them.
The trail offers different experiences throughout the year. Spring brings lush greenery and rhododendron blooms. After heavy rain, the falls are particularly impressive. In winter, you might even see the falls frozen, offering a unique spectacle. Fall foliage is also very beautiful.
Generally, there are no specific permits or entrance fees required for day-use hiking on the Hemlock Falls Trail itself within the Chattahoochee-Oconee National Forest. However, it's always a good idea to check the official Chattahoochee-Oconee National Forest website for any current regulations or alerts before your visit.
There are multiple parking areas available that provide access to the network of trails leading to Hemlock Falls. Specific trailhead parking can be found by consulting local park maps or navigation apps for South Mountain Reservation, which is the general area where the trail is located.
Yes, the Hemlock Falls Trail is part of a larger network. Key parts of the system leading to the falls include sections of the Lenape Trail (marked with yellow blazes) and the Rahway Trail (marked with white blazes), allowing for varied routes.
Beyond the main waterfall, keep an eye out for the charming 'fairy houses' discreetly placed along the Rahway trail. These tiny, natural creations add a whimsical touch to your journey. Also, explore the historical elements like Ball's Bluff and the remains of a 1908 picnic pavilion on longer routes.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free