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Running trails & routes
United States
Georgia
Rabun County

Hemlock Falls Trail

Moderate

4.8

(8216)

19,469

runners

Hemlock Falls Trail

00:40

5.38km

130m

Running

The Hemlock Falls Trail offers a moderate jogging experience through a pleasant outdoor setting. You will cover 3.3 miles (5.4 km) and gain 420 feet (128 metres) in elevation, which takes about 39 minutes. The route leads you to the beautiful Hemlock Falls, providing a refreshing reward at the end of your effort. Imagine the sound of water as you approach this scenic natural highlight.

When planning your visit to the Hemlock Falls Trail, you should find parking readily available at the trailhead. Before you head out, always make sure to check the local weather forecast and current trail conditions. This ensures you have a safe and enjoyable jogging experience. Being prepared helps you focus on the natural beauty around you.

The Hemlock Falls Trail is situated within the expansive Chattahoochee-Oconee National Forest. This location provides a rich natural backdrop for your jogging adventure. The main draw of the route is, of course, Hemlock Falls itself, a significant natural feature in the area. It stands out as a rewarding destination for those seeking a moderate outdoor activity.

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Chattahoochee-Oconee National Forest

Waypoints

A

Start point

Parking

Get Directions

1

2.69 km

Hemlock Falls

Highlight • Waterfall

Hemlock Falls is a 15-foot waterfall that cascades down into a big pool of water. The trail to the falls is fairly short and dead-ends at the falls, so this spot can get busy (best to hit the trail early). You can add on some nature trails in Moccasin Creek State Park if you want more miles.

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B

5.38 km

End point

Parking

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Way Types & Surfaces

Way Types

3.04 km

2.17 km

168 m

Surfaces

3.04 km

1.87 km

292 m

168 m

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Elevation

Elevation

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Weather

Powered by Foreca

Today

Wednesday 1 July

32°C

21°C

25 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the Hemlock Falls Trail?

The main route for jogging the Hemlock Falls Trail is approximately 5.4 kilometers (3.3 miles) and takes about 40 minutes to complete at a jogging pace. This duration can vary based on your fitness level and how often you stop to enjoy the scenery.

What is the terrain like on the trail?

The terrain can be quite varied. Expect some rocky and potentially muddy sections, especially after rain. While some woods roads are more level, parts of the trail, particularly an initial section of the Lenape (YELLOW) trail, can be steep and very rocky. There are also a few easy stream crossings.

Is the Hemlock Falls Trail suitable for beginners?

The trail is generally considered moderate. While some sections are challenging with steep and rocky terrain, a shorter 1.6-mile loop to the falls with an elevation gain of 300 feet is also an option. Beginners should be prepared for varied surfaces and some elevation changes.

What can I see along the route?

The highlight of the route is the dramatic Hemlock Falls, where Hemlock Brook cascades over a cliff. You'll also follow the Rahway River for stretches, encounter whimsical 'fairy houses' made of natural materials, and pass historical elements like Ball's Bluff and the remains of a steam-powered pumping station.

Is the Hemlock Falls Trail dog-friendly?

Yes, the trail is considered dog-friendly, making it a great option for enjoying the outdoors with your canine companion. Please ensure your dog is leashed and you clean up after them.

What is the best time of year to visit the trail?

The trail offers different experiences throughout the year. Spring brings lush greenery and rhododendron blooms. After heavy rain, the falls are particularly impressive. In winter, you might even see the falls frozen, offering a unique spectacle. Fall foliage is also very beautiful.

Are there any permits or fees required to access the Hemlock Falls Trail in Chattahoochee-Oconee National Forest?

Generally, there are no specific permits or entrance fees required for day-use hiking on the Hemlock Falls Trail itself within the Chattahoochee-Oconee National Forest. However, it's always a good idea to check the official Chattahoochee-Oconee National Forest website for any current regulations or alerts before your visit.

Where can I park to access the Hemlock Falls Trail?

There are multiple parking areas available that provide access to the network of trails leading to Hemlock Falls. Specific trailhead parking can be found by consulting local park maps or navigation apps for South Mountain Reservation, which is the general area where the trail is located.

Does the trail intersect other well-known paths?

Yes, the Hemlock Falls Trail is part of a larger network. Key parts of the system leading to the falls include sections of the Lenape Trail (marked with yellow blazes) and the Rahway Trail (marked with white blazes), allowing for varied routes.

Are there any unique or hidden features to look out for?

Beyond the main waterfall, keep an eye out for the charming 'fairy houses' discreetly placed along the Rahway trail. These tiny, natural creations add a whimsical touch to your journey. Also, explore the historical elements like Ball's Bluff and the remains of a 1908 picnic pavilion on longer routes.

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