High Shoals Falls and Big Bear Falls Loop

The trail is located within South Mountains State Park. Parking is available at the main trailhead for the High Shoals Falls area. It's advisable to arrive early, especially on weekends, as parking can fill up.

Currently, the bridge over High Shoals Falls is closed. This means the full loop cannot be completed, and the trail operates as an out-and-back route past the main viewing platform. Always check the park's official website for the latest trail conditions before your visit.

The route is generally considered moderate to strenuous. While the initial sections are well-maintained, parts become steeper, rockier, and include stair-steps, especially closer to High Shoals Falls. Beginner joggers should be prepared for challenging terrain and significant elevation changes.

The terrain varies from well-maintained paths to boulder-strewn sections and stair-steps. You'll navigate through a lush forest, often alongside the Jacob Fork River. Expect rocky and steep climbs, particularly as you approach the waterfalls.

The primary highlights are the impressive High Shoals Falls, an 80-foot multi-tiered waterfall, and the picturesque Big Bear Falls. The trail also follows the Jacob Fork River, offering views of smaller cascades and winding through thickets of rhododendron.

The full route, if it were a loop, is approximately 8.7 km (5.4 miles) and typically takes around 1 hour and 10 minutes to jog. However, since it's currently an out-and-back, your duration will depend on how far you go before turning around.

Yes, dogs are generally allowed on trails within South Mountains State Park, but they must be kept on a leash at all times. Please ensure you clean up after your pet to help keep the park beautiful.

Spring and fall offer the most pleasant temperatures and beautiful scenery, with lush greenery in spring and vibrant foliage in autumn. Summer can be hot and humid, while winter may bring colder temperatures and potentially icy conditions, especially around the falls.

No, there are typically no entrance fees or permits required to access South Mountains State Park or its trails. However, always check the official North Carolina State Parks website for any updates or specific regulations.

Yes, the route also passes through sections of the Headquarters Trail, the Upper Falls Trail, and the High Shoals Falls Loop. You might also encounter parts of the Big Bear Falls Trail, Chestnut Knob Trail, and Hemlock Nature Trail.

Given the strenuous sections and rocky terrain, sturdy jogging shoes with good grip are essential. Bring plenty of water, especially during warmer months, and snacks. A small first-aid kit, a map, and a fully charged phone are also recommended for safety.