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Hiking trails & Routes
United States
Virginia
Grayson County
Fries

New River Trail: Fries Section

Moderate

3.5

(25)

76

hikers

New River Trail: Fries Section

04:21

16.9km

80m

Hiking

Hike the 10.5-mile New River Trail: Fries Section, a moderate route with 251 feet of gain, offering river views and wildlife.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

4.58 km

Fries Section of the New River Trail

Highlight (Segment) • Trail

The New River Trail is a 57.5 mile long trail from Pulaski to Galax. It is crushed limestone and has a fairly gentle gradient. It is a popular trail, so there is a good chance you will see other runners, hikers and cyclists.

Tip by

2

8.47 km

Fries Junction

Highlight • Trail

Fries Junction is the perfect spot for a break. There are seats, shaded areas and a restroom. There is also a junction where the New River Trail Splits and continues on two different sides of New River.

Tip by

B

16.9 km

End point

Parking

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Way Types & Surfaces

Way Types

16.9 km

Surfaces

16.9 km

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Elevation

Elevation

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Weather

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Today

Sunday 10 May

24°C

8°C

0 %

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Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the New River Trail: Fries Section suitable for beginners or families?

Yes, the Fries Section is considered very easy and suitable for beginners, families, and a wide range of fitness levels. As a converted railroad bed, it features an extremely flat grade with no significant uphill climbs, making it accessible and enjoyable for everyone.

What is the terrain like on the Fries Section of the New River Trail?

The terrain is generally flat and even, as it follows a historic rail-trail. The surface is typically composed of small gravel, dirt, or crushed rock, though some sections might be smoother or have a grass median. It's an easy walking surface, but conditions can vary.

What kind of scenery and points of interest can I expect along the route?

You'll enjoy gorgeous views of the ancient New River, which flows north and is one of the oldest rivers in the world. The path is often shady and lush, offering opportunities to spot diverse wildlife and wildflowers. A significant landmark is the Fries Junction Bridge, a scenic 1,089-foot-long trestle bridge that is the longest on the entire New River Trail.

Where can I park to access the New River Trail: Fries Section?

The trailhead is conveniently located in downtown Fries, where you'll find parking available. Starting from the town of Fries provides easy access to the trail and its amenities.

Is the Fries Section of the New River Trail dog-friendly?

Yes, the New River Trail State Park, including the Fries Section, is dog-friendly. Dogs are welcome but must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and wildlife.

What is the best time of year to hike the Fries Section?

The Fries Section is enjoyable year-round. Spring brings blooming wildflowers and lush greenery, while autumn offers vibrant fall foliage. Summer provides a shady escape along the river, and even mild winter days can be pleasant for a quiet hike. Consider visiting during spring or fall for the most comfortable temperatures and scenic beauty.

Are there any permits or entrance fees required for the New River Trail State Park?

Yes, as part of the New River Trail State Park, there may be a small daily parking fee or an annual pass required to access the trail. It's advisable to check the official Virginia State Parks website for the most current information on fees and regulations before your visit.

Are there amenities or services available near the trailhead in Fries?

Yes, the trailhead is located in the charming town of Fries, which offers local amenities and a rich cultural heritage. You can find services and a taste of local life before or after your hike.

What kind of wildlife might I see along the trail?

The lush environment along the New River provides ample opportunities to observe diverse wildlife. Hikers frequently spot deer, various bird species, and pollinators. The trail is also home to a wide array of wildflowers throughout the seasons.

Does the trail connect with other paths?

Yes, the route is part of the extensive New River Trail system. Specifically, this section covers 100% of the main "New River Trail" path, and also intersects with other segments of the "New River Trail" and a small portion of "Middle Street".

Is the Fries Section a loop trail or out-and-back?

The Fries Section of the New River Trail is primarily an out-and-back trail. As a linear state park converted from a railway bed, it follows the river, meaning you'll typically return along the same path you took to reach your turnaround point.

Nearby routes

Hard

New River Trail: Galax to Fries Junction

06:22h

24.7km

100m

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