3.5
(25)
76
hikers
04:21
16.9km
80m
Hiking
Hike the 10.5-mile New River Trail: Fries Section, a moderate route with 251 feet of gain, offering river views and wildlife.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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4.58 km
Highlight (Segment) • Trail
Tip by
8.47 km
Highlight • Trail
Tip by
16.9 km
End point
Parking
Way Types & Surfaces
Way Types
16.9 km
Surfaces
16.9 km
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Sunday 10 May
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Max wind speed: 18.0 km/h
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This route was planned by komoot.
Yes, the Fries Section is considered very easy and suitable for beginners, families, and a wide range of fitness levels. As a converted railroad bed, it features an extremely flat grade with no significant uphill climbs, making it accessible and enjoyable for everyone.
The terrain is generally flat and even, as it follows a historic rail-trail. The surface is typically composed of small gravel, dirt, or crushed rock, though some sections might be smoother or have a grass median. It's an easy walking surface, but conditions can vary.
You'll enjoy gorgeous views of the ancient New River, which flows north and is one of the oldest rivers in the world. The path is often shady and lush, offering opportunities to spot diverse wildlife and wildflowers. A significant landmark is the Fries Junction Bridge, a scenic 1,089-foot-long trestle bridge that is the longest on the entire New River Trail.
The trailhead is conveniently located in downtown Fries, where you'll find parking available. Starting from the town of Fries provides easy access to the trail and its amenities.
Yes, the New River Trail State Park, including the Fries Section, is dog-friendly. Dogs are welcome but must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and wildlife.
The Fries Section is enjoyable year-round. Spring brings blooming wildflowers and lush greenery, while autumn offers vibrant fall foliage. Summer provides a shady escape along the river, and even mild winter days can be pleasant for a quiet hike. Consider visiting during spring or fall for the most comfortable temperatures and scenic beauty.
Yes, as part of the New River Trail State Park, there may be a small daily parking fee or an annual pass required to access the trail. It's advisable to check the official Virginia State Parks website for the most current information on fees and regulations before your visit.
Yes, the trailhead is located in the charming town of Fries, which offers local amenities and a rich cultural heritage. You can find services and a taste of local life before or after your hike.
The lush environment along the New River provides ample opportunities to observe diverse wildlife. Hikers frequently spot deer, various bird species, and pollinators. The trail is also home to a wide array of wildflowers throughout the seasons.
Yes, the route is part of the extensive New River Trail system. Specifically, this section covers 100% of the main "New River Trail" path, and also intersects with other segments of the "New River Trail" and a small portion of "Middle Street".
The Fries Section of the New River Trail is primarily an out-and-back trail. As a linear state park converted from a railway bed, it follows the river, meaning you'll typically return along the same path you took to reach your turnaround point.