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Routes
Mountain biking trails

New River Trail: Fries Section

Routes
Mountain biking trails

New River Trail: Fries Section

Easy

2

riders

New River Trail: Fries Section

01:24

17.0km

80m

Mountain biking

Easy 10.5-mile mountain biking route along the New River in New River Trail State Park, perfect for families and beginners.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

69 m

Fries Section of the New River Trail

Highlight (Segment) • Trail

The Fries Section of the New River Trail starts in town and travels for 5.5 miles until its intersection with the main New River trail at Fries Junction. Like the …

Tip by

2

8.49 km

Fries Junction

Highlight • Trail

Fries Junction is the perfect spot for a break. There are seats, shaded areas and a restroom. There is also a junction where the New River Trail Splits and continues on two different sides of New River.

Tip by

B

17.0 km

End point

Parking

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Way Types & Surfaces

Way Types

17.0 km

Surfaces

17.0 km

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Elevation

Elevation

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Weather

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Today

Sunday 10 May

25°C

8°C

0 %

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Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to mountain bike the Fries Section of the New River Trail?

The Komoot tour data suggests it takes approximately 1 hour and 24 minutes to complete the 17 km (10.5 miles) route. This duration is for the full out-and-back section.

Is the New River Trail: Fries Section suitable for beginners?

Yes, this section is considered very easy, with a gentle slope and a smooth, crushed stone or dirt surface. It's ideal for all ages and skill levels, including families.

What is the terrain like on the Fries Section?

The terrain is typically wide and composed of fine crushed stone or dirt, making for a smooth and generally flat ride. While mostly flat, there can be a very gentle uphill grade in some sections. It's well-suited for hybrid or gravel bikes, but mountain bikes are also comfortable here.

What kind of scenery and wildlife can I expect along the trail?

You'll enjoy beautiful and pristine river scenery, as the trail immediately parallels the New River. Expect abundant wildflowers, various wildlife like deer and geese, and numerous small streams, some with waterfalls. The route is often shaded and lush, offering picturesque views.

What are the notable features or viewpoints along the route?

The continuous proximity to the New River is a significant feature, offering constant scenic vistas. You'll also encounter the Fries Section of the New River Trail itself, and the trail leads to Fries Junction, which includes the impressive 1,089-foot-long Fries Junction Bridge spanning the New River.

Where can I park and access the trail?

Access points are convenient, and amenities like picnic tables and restrooms (vault toilets/porta-potties) are available along the trail. In the town of Fries, you can also find bicycle rentals and other services, making it a good starting point.

Does the Fries Section connect to other trails?

Yes, the Fries Section serves as a 5.5-mile spur off the main New River Trail. It connects to Fries Junction, where it meets the main trail coming from Galax. The route itself is entirely part of the New River Trail system.

Is the New River Trail: Fries Section dog-friendly?

Generally, Virginia State Parks, including the New River Trail State Park, are dog-friendly. Dogs are typically allowed but must be kept on a leash no longer than six feet at all times.

Are there any fees or permits required to use the New River Trail State Park?

As part of the New River Trail State Park, there may be a small parking fee required at some access points. It's always best to check the official Virginia State Parks website for the most current information on fees and regulations: virginia.gov.

What is the best time of year to mountain bike this trail?

The trail is beautiful year-round, but spring and fall offer pleasant temperatures and vibrant scenery with wildflowers or fall foliage. While it can get busy on nice weekend days, the Fries section often provides a good degree of solitude compared to other popular trails.

Are there amenities like restrooms or water available along the trail?

Yes, amenities such as picnic tables and restrooms (vault toilets/porta-potties) are available along the trail. In the town of Fries, you can also find additional services.

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2

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04:23h

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