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Routes
Road cycling routes
United States
Minnesota
Ramsey County
St. Paul

Saint Paul Grand Round and Vadnais Lakes Loop

Easy

4.7

(4902)

19,339

riders

Saint Paul Grand Round and Vadnais Lakes Loop

01:37

35.2km

170m

Road cycling

This easy 21.9-mile road cycling route combines the Saint Paul Grand Round and Vadnais Lakes Loop, offering diverse lakeside and urban views

Last updated: February 26, 2026

Tips

Includes a segment in which cycling is not permitted

After 26.3 km for 1.12 km

Waypoints

A

Start point

Parking

Get Directions

1

2.44 km

Lake Phalen

Highlight • Lake

Lake Phalen drains into the Mississippi River via Phalen Creek and it is the centerpiece of Phalen Regional Park. The lake is popular with all sorts of water sports enthusiasts and one of the highlights is the annual Dragon Boat Festival which take place each July.

Tip by

2

10.1 km

Frogs Pond

Highlight • Lake

Frogs is a tiny pond at the intersection of Koehler and Centerville Roads in Vadnais Heights, Minnesota. Although its easy to miss, this is a nice place for any amphibian enthusiast to pause and look for, you guessed it, frogs!

Tip by

3

14.6 km

East & West Vadnais Lakes

Highlight • Lake

These two lakes make up part of Vadnais-Snail Lakes Regional Park. No watercrafts are allowed on these lakes and shoreline fishing is from permitted areas only.

Tip by

4

26.4 km

Como Lake

Highlight • Lake

This lake was originally a wetland that was expanded when the surrounding park was developed. It is fed by storm sewer water run off, which for years resulted in algae blooms in the summer which produced a not-so-pleasant smell. However, recent efforts to improve the water quality, such as replacing invasive species with native plants and other filtration systems have greatly reduced the amount of algae blooms.

Tip by

B

35.2 km

End point

Parking

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Way Types & Surfaces

Way Types

22.4 km

11.4 km

1.13 km

249 m

< 100 m

Surfaces

30.5 km

3.53 km

1.27 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 29 May

31°C

17°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Saint Paul Grand Round and Vadnais Lakes Loop?

Parking is available at various points along both the Grand Round and the Vadnais Lakes Loop. For the Vadnais Lakes section, you can often find parking within the Vadnais-Snail Lakes Regional Park. For the Grand Round, consider parking near major parks like Lake Phalen or Como Lake, which offer convenient access to different segments of the route.

Is this route suitable for beginner road cyclists?

Yes, both the Saint Paul Grand Round and the Vadnais Lakes Loop are generally considered easy to moderate, making them suitable for beginners. The Vadnais Lakes Loop, in particular, is an "Easy bike ride" with minimal elevation changes. While some segments of the Grand Round might present moderate challenges due to ongoing development or slight elevation, the overall route is accessible for most fitness levels.

What is the best time of year to cycle this route?

The best time to cycle this route is typically during the warmer months, from spring through fall. During these seasons, the paved surfaces are clear, and the scenic beauty of the lakes and parks is at its peak. While winter cycling is possible, conditions can be challenging due to snow and ice, especially on less-maintained sections.

Do I need a permit or pay an entrance fee to cycle the Saint Paul Grand Round or Vadnais Lakes Loop?

Generally, no specific permits or entrance fees are required to cycle these public parkways and trails. However, always check local regulations for any specific park areas you might enter, especially if parking in designated lots that might have fees.

What kind of terrain and surfaces can I expect on the ride?

The route features a mix of surfaces. The Vadnais Lakes Loop is largely characterized by mostly paved surfaces, ideal for road cycling. The Saint Paul Grand Round, being a developing project, has established paved sections, especially along the Mississippi River, but some parts may include on-street routes or segments still undergoing upgrades. Expect mostly well-paved paths suitable for a racebike.

What natural sights and highlights will I see along the way?

You'll experience diverse scenery, from urban parks to natural lakeside views. Highlights include the serene Lake Phalen, the tranquil Frogs Pond, the expansive East & West Vadnais Lakes, and the popular Como Lake. The Vadnais Lakes section is particularly noted for its immersion in nature, feeling like "northern Minnesota" with continuous lake views.

Is the Saint Paul Grand Round and Vadnais Lakes Loop dog-friendly?

While specific regulations can vary by park section, dogs are generally allowed on most public trails and parkways in Saint Paul, provided they are kept on a leash. Always ensure you clean up after your pet to maintain the cleanliness of the trails for all users.

Does this route connect with other trails in the area?

Yes, the Saint Paul Grand Round is designed to connect various parks and trails. It links to other paths such as the Bruce Vento Regional Trail and the Gateway State Trail. The route also passes through sections of the Edgerton Ave Bikeway, Arlington Avenue Bikeway, Trout Brook Regional Trail, and Lake Phalen Bike Path, among others.

What should I bring for a road cycling trip on this route?

For this road cycling route, essential items include your racebike, a helmet, water bottles, and appropriate cycling attire. Given the varying surfaces and potential for sun exposure, consider sunglasses, sunscreen, and basic bike repair tools. Snacks are also recommended for longer rides.

Are there any specific challenges or considerations for the Saint Paul Grand Round section?

The Saint Paul Grand Round is a developing project, so some segments, particularly on the northern side, might have varying levels of completion. Reviewers have noted occasional issues with signage and potential congestion around areas like Lake Phalen, which might require careful navigation or using adjacent roads. Be aware that some parts are still undergoing upgrades.

Can I spot wildlife along the Vadnais Lakes Loop?

Yes, the Vadnais Lakes Loop offers excellent opportunities for wildlife spotting. Its natural setting, winding along the water's edge through wooded areas, makes it a prime location to observe various birds and other local wildlife, providing a tranquil escape close to the city.

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