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Routes
Road cycling routes
United States
Minnesota
Ramsey County
St. Paul

St. Paul to Rice Creek Chain of Lakes Park loop

Routes
Road cycling routes
United States
Minnesota
Ramsey County
St. Paul

St. Paul to Rice Creek Chain of Lakes Park loop

Moderate

4.6

(7210)

7,211

riders

St. Paul to Rice Creek Chain of Lakes Park loop

02:30

61.3km

250m

Road cycling

Cycle a moderate 38.1-mile loop from St. Paul to Rice Creek Chain of Lakes Park, enjoying wetlands, prairies, and lake views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mississippi National River and Recreation Area

Rice Creek Chain of Lakes Park

Waypoints

A

Start point

Parking

Get Directions

1

14.8 km

Frogs Pond

Highlight • Lake

Frogs is a tiny pond at the intersection of Koehler and Centerville Roads in Vadnais Heights, Minnesota. Although its easy to miss, this is a nice place for any amphibian enthusiast to pause and look for, you guessed it, frogs!

Tip by

2

31.9 km

With a campground, fishing piers, hiking and biking trails, and playgrounds, this 5,500 acre park has something for everyone. Its proximity to the Twin Cities means it does get busy, …

Tip by

3

58.3 km

Minnesota State Capitol

Highlight • Monument

The Capitol is the seat of the House of Representatives and the Senate

Translated by Google •

Tip by

B

61.3 km

End point

Parking

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Way Types & Surfaces

Way Types

30.6 km

26.5 km

3.26 km

525 m

205 m

118 m

< 100 m

Surfaces

58.8 km

2.10 km

347 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Saturday 30 May

29°C

18°C

0 %

Additional weather tips

Max wind speed: 22.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle the St. Paul to Rice Creek Chain of Lakes Park loop?

The loop is approximately 61 kilometers (38 miles) long and generally takes around 2 hours and 30 minutes to complete on a race bike, depending on your pace and stops.

Is this cycling loop suitable for beginners?

While the overall loop from St. Paul is considered moderate due to its distance and some elevation changes, the sections within the Rice Creek Chain of Lakes Park itself are largely flat and paved, making them beginner-friendly. The total elevation gain for the route is around 250 meters (823 feet).

Where can I park to access this cycling route?

Since this route connects various regional trails, there isn't one single designated trailhead parking for the entire loop. You can find parking at various access points along the route, particularly near the Rice Creek Chain of Lakes Park Reserve or other regional parks that the route passes through.

What kind of terrain will I encounter on this road cycling loop?

The route primarily uses paved multi-use trails, offering a smooth ride suitable for road bikes. While the sections within the Rice Creek Chain of Lakes Park are mostly flat, the larger loop from St. Paul includes some moderate elevation changes, totaling about 250 meters (823 feet) of gain.

What kind of scenery and wildlife can I expect to see?

You'll experience a picturesque journey through diverse natural landscapes, including wetlands, restored prairies, and woodlands. The route offers stunning views of several lakes, such as Marshan, Reshaunau, George Watch, and Centerville Lakes. Keep an eye out for wildlife like white-tailed deer and various bird species, including ospreys, kestrels, and bluebirds.

When is the best time of year to cycle this loop?

The best time to cycle this loop is typically from spring through fall, when the weather is mild and the natural scenery is at its most vibrant. Summer offers lush greenery, while fall brings beautiful foliage. Winter cycling is possible but requires appropriate gear for colder conditions and potential snow or ice on trails.

Are there any permits or fees required to access the Rice Creek Chain of Lakes Park Reserve?

Yes, a vehicle entry permit is required for the Rice Creek Chain of Lakes Park Reserve. You can find more information on permit requirements and fees on the Anoka County Parks website: anokacountymn.gov.

Are dogs allowed on the cycling loop?

Dogs are generally allowed on the paved multi-use trails that make up this route, including within the Rice Creek Chain of Lakes Park Reserve, but they must be kept on a leash. Always check specific park regulations for any areas with restrictions.

What notable landmarks or natural features will I see along the way?

Beyond the scenic lakes and natural areas of the Rice Creek Chain of Lakes Park, you'll pass by Frogs Pond and the impressive Minnesota State Capitol in St. Paul, offering a mix of natural beauty and urban landmarks.

Does this route connect to other regional trails?

Yes, this loop utilizes and connects to several key regional trails within the Twin Cities metropolitan area. Notable trails that form part of or intersect with this route include the Edgerton Ave Bikeway, Rice Creek North Regional Trail, Mississippi River Trail, Bruce Vento Regional Trail, and the Gateway State Trail, allowing for extended rides and custom loops.

Are there amenities like cafes or restrooms along the route?

Given that this route connects urban areas with regional parks, you'll find various amenities. The Rice Creek Chain of Lakes Park Reserve itself offers facilities like restrooms and the Wargo Nature Center. In St. Paul and the surrounding towns, you'll find numerous cafes, restaurants, and shops, especially along the urban sections of the route.

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