St. Paul - Mississippi River Trail Loop

The St. Paul - Mississippi River Trail Loop is primarily designed for road cycling, featuring mostly paved surfaces like well-maintained asphalt and dedicated cycleways. While the route is generally smooth, some longer variations or sections extending further from St. Paul might include short unpaved segments or require sharing the road with traffic. Cyclists should be aware of potential erosion repairs on certain sections, especially south of St. Paul, which could lead to temporary detours onto roads.

You'll enjoy diverse scenery, including panoramic views of the Mississippi River Gorge, especially along the Mississippi River Boulevard Trail. Expect to see river activity, diverse wildlife, and transition into woodlands and areas with wildflowers in season. The route also offers views of the downtown St. Paul skyline, the Cathedral, and the Smith Avenue High Bridge. Further south, you might catch glimpses of Greycloud Island and Spring Lake.

Yes, many sections of this loop are considered easy and great for any fitness level, particularly those with mostly well-paved surfaces and minimal elevation gain. For a more leisurely ride, focus on the flatter, dedicated cycleways. However, longer loops or those incorporating certain segments can be more challenging, with some minor climbs or sections requiring more experience due to trail quality or shared road conditions.

Parking is available at various points along the extensive trail network that makes up this loop. Popular access points often include parks along the river, such as Harriet Island Regional Park, Kaposia Landing, or Hidden Falls Regional Park. Specific parking details can vary, so it's advisable to check local city or park websites for the most current information regarding parking lots and availability.

The best time to cycle this loop is typically from late spring through early autumn (May to October). During these months, the weather is generally pleasant, and the natural scenery, including wildflowers, is at its peak. While winter cycling is possible, conditions can be challenging due to snow and ice, and some sections may not be regularly cleared.

Yes, dogs are generally allowed on the trails that comprise this loop, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the trails enjoyable for everyone. Always check specific park regulations for any areas you plan to visit, as rules can sometimes vary.

No, there are typically no specific permits or entrance fees required to cycle the St. Paul - Mississippi River Trail Loop itself. The trail is part of the Mississippi National River and Recreation Area, which is a national park unit, but it does not have entrance fees like many other national parks. However, some specific parking areas within city or regional parks might have meters or require a park permit, so it's always good to check local signage.

Along the route, you'll encounter several interesting landmarks. These include the historic Smith Avenue High Bridge, the scenic Hazen P. Mooers Park, and the impressive Minnesota State Capitol. The route also utilizes sections of the Robert Piram Regional Trail, offering continuous river views and access to various riverside parks.

Yes, this loop is part of a larger, interconnected network of trails. It connects to other regional trails such as the River to River Greenway, the Gateway State Trail, and the Sam Morgan Regional Trail. The route itself incorporates sections of the Mississippi River Trail (Minnesota-Alternate), United States Bicycle Route 45A, Mississippi River Greenway, and the Robert Piram Regional Trail, allowing for varied and extended rides.

Given its urban and semi-urban nature, there are numerous opportunities for refreshments. The route passes through or near areas with cafes, restaurants, and convenience stores, particularly in downtown St. Paul and other developed riverside communities. You'll find options ranging from quick stops to sit-down meals, especially when the trail runs close to city streets.

The overall grade of the Mississippi River Trail in the Twin Cities metro area, which this loop utilizes, is relatively flat. You can expect a maximum sustained grade of around 3 percent. While generally easy, some sections might have short, steeper 'pitches' or climbs, but these are typically manageable for road cyclists.