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Routes
Road cycling routes
United States
Minnesota
Ramsey County
St. Paul

Gateway State Trail Loop

Moderate

4.9

(4173)

17,658

riders

Gateway State Trail Loop

02:21

54.2km

320m

Road cycling

Cycle the 33.7-mile Gateway State Trail Loop, a moderate route from urban St. Paul to rural landscapes, gaining 1057 feet.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mississippi National River and Recreation Area

Waypoints

A

Start point

Train Station

Get Directions

1

1.85 km

Minnesota State Capitol

Highlight • Monument

The Capitol is the seat of the House of Representatives and the Senate

Translated by Google •

Tip by

2

20.7 km

Gateway State Trail

Highlight (Segment) • Trail

The Gateway State Trail is a paved 18-mile multi-use trail from the city of St. Paul to Pine Point Regional Park.

Tip by

3

25.7 km

Duluth Junction

Highlight • Trail

At the intersection of the Gateway and Brown's Creek trails sits a small pavilion about the railroads that were used on these trails, and a couple of picnic tables. A common resting place for people using the trails.

Tip by

B

54.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

33.0 km

17.5 km

3.37 km

166 m

101 m

< 100 m

Surfaces

45.3 km

8.70 km

166 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (330 m)

Lowest point (220 m)

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Weather

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Today

Friday 10 July

30°C

18°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

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Frequently Asked Questions

How long does it typically take to complete this loop?

This loop is approximately 54 kilometers (33.5 miles) long and is designed for racebikes. Most cyclists can expect to complete it in about 2 hours and 20 minutes, depending on their pace and stops.

What is the terrain like on this loop?

The Gateway State Trail, which forms a significant portion of this loop, is primarily a paved, multi-use trail built on a former railroad grade, making it generally flat and smooth. While the main trail is 100% paved, some sections of this longer loop route might include unpaved segments. Cyclists should be aware that some areas may periodically require repaving.

Is this loop suitable for beginners?

While the core Gateway State Trail is considered easy due to its flat and paved nature, this specific loop route is rated as 'moderate'. It covers a distance of over 54 kilometers with an elevation gain of around 322 meters, which might be challenging for absolute beginners. It's best suited for cyclists with good fitness who are comfortable with longer rides.

What notable sights can I see along the way?

The loop offers a diverse experience, starting near the Minnesota State Capitol in St. Paul. As you move through urban and suburban areas, the scenery transitions to picturesque rural landscapes in Washington County. You'll pass by parks, lakes, wetlands, fields, farmland, and tree-lined corridors. The eastern portion, particularly around the Duluth Junction, is known for its rural, woodsy, and natural areas.

Does the trail connect to other routes for longer rides?

Yes, the Gateway State Trail is a crucial link within a larger network. This route itself incorporates sections of the Gateway State Trail, Stillwater Road Route, and Margaret Street Bike Boulevard. It also connects to other regional trails like the Bruce Vento Regional Trail and the Brown's Creek State Trail, offering opportunities for even longer and more varied cycling excursions.

Where can I park to access the trail?

The Gateway State Trail is easily accessible from the Minneapolis-St. Paul metropolitan area. There are various parking options along its length, particularly at designated trailheads. For this loop starting near St. Paul, consider parking facilities close to the Minnesota State Capitol or other public parking areas in downtown St. Paul.

What is the best time of year to cycle this loop?

The trail offers diverse scenery throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer is also popular, though it can be warmer. The trail is one of the most frequently used in the Minnesota State Trail system, so it's generally well-maintained and enjoyable across seasons, though winter conditions will require appropriate gear.

Can I bring my dog on the trail?

The Gateway State Trail is generally dog-friendly. Dogs are typically allowed on a leash. Always ensure your dog is under control and that you clean up after them to maintain the trail's cleanliness for all users.

Do I need a permit to use the trail?

A Minnesota State Parks and Trails pass is generally required for vehicles parked at state trailheads. However, if you access the trail from a city park or street parking, a permit might not be necessary. It's always a good idea to check the latest regulations from the Minnesota Department of Natural Resources before your visit.

Are there any facilities or places to stop for refreshments along the route?

As the loop transitions from urban to rural areas, you'll find more amenities closer to St. Paul and in the towns along the route. While the more rural eastern sections are woodsy, the trail's proximity to urban centers means there are likely cafes, restaurants, and convenience stores available in the towns it passes through or connects to.

Is there an unpaved option for horseback riding or mountain biking?

Yes, east of I-694, there is an adjacent unpaved trail specifically designed for horseback riding. While this loop is primarily for road cycling on paved surfaces, those looking for an unpaved experience can utilize this parallel track for horseback riding. It's not typically suitable for mountain biking as it's designed for equestrian use.

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