High Falls and Two Step Falls Loop

The High Falls and Two Step Falls Loop is generally considered moderate to strenuous. While some sections are well-maintained with boardwalks, you'll encounter significant elevation changes and numerous stairs. Expect strenuous climbing and steep descents, making it more suitable for an adventurous trail run with walking sections rather than a continuous, smooth jog.

While the komoot data suggests a jogging duration of around 45-50 minutes for the 6.8 km (4.25 miles), this is for experienced trail runners. Due to the significant number of stairs and challenging terrain, most visitors will find themselves walking sections. A more realistic estimate for a combination of jogging and walking, or a brisk hike, would be 1.5 to 2.5 hours, depending on your pace and how long you spend enjoying the waterfalls.

The loop is famous for its two impressive waterfalls: the majestic 70-foot High Falls, the tallest waterfall entirely within Minnesota, and the unique Two Steps Falls with its distinctive cascades. You'll also cross a springy suspension bridge over the Baptism River and pass through beautiful birch forests.

Due to the significant number of stairs and strenuous sections, this trail might be challenging for beginners or very young children. There are continuous winding staircases, with hundreds of steps in total, which can be particularly demanding. Individuals with knee issues may also find it difficult. It's best suited for those with a moderate level of fitness and comfort with stairs.

Yes, the trail is dog-friendly! However, be aware that the multiple sets of steep stairs can be difficult for some dogs, especially smaller or older ones. Always keep your dog on a leash and ensure they are comfortable with climbing and descending many steps.

The trail offers beauty in all seasons. Spring brings lush greenery and strong waterfall flows from snowmelt. Summer is popular for warmer weather, but can be busy. Fall is spectacular with vibrant autumn foliage. Winter offers a serene, snow-covered landscape, but conditions can be icy and require appropriate gear like microspikes. Each season provides a unique experience.

The High Falls and Two Step Falls Loop is located within Tettegouche State Park. You can typically find parking at the main Tettegouche State Park Visitor Center, which serves as a primary access point for trails within the park, including this loop.

Yes, as the trail is located within Tettegouche State Park, a Minnesota State Park vehicle permit is required for entry. You can purchase a daily permit or an annual permit at the park office or self-pay stations. This permit grants access to all Minnesota State Parks for the duration of its validity.

Yes, the High Falls and Two Step Falls Loop utilizes sections of several other trails within Tettegouche State Park. You will find yourself on parts of the Superior Hiking Trail, the High Falls Trail - East, the Superior Hiking Spur Trail, and the Cascades Trail, among others, as you navigate the loop.

The trail features numerous staircases, including one section with close to two hundred steps leading down to the Baptism River for Two Step Falls, and another 157 steps down to the river for an upward view of High Falls. It's advisable to take your time, use handrails where available, and be prepared for a significant workout, especially on the ascents. Consider bringing trekking poles for added stability, particularly if you have knee concerns.