4.9
(4380)
16,001
runners
00:45
6.94km
100m
Running
Jog the moderate 4.3-mile Fifth Falls Trail Loop in Gooseberry Falls State Park, featuring waterfalls and quiet north woods.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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5.16 km
Highlight • Waterfall
Tip by
6.94 km
End point
Parking
Way Types & Surfaces
Way Types
6.87 km
< 100 m
Surfaces
4.86 km
1.68 km
386 m
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Elevation
Highest point (290 m)
Lowest point (200 m)
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Weather
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Thursday 21 May
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2°C
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Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
Yes, the Fifth Falls Trail Loop is located within Gooseberry Falls State Park. A Minnesota State Park vehicle permit is required for entry. You can purchase a daily or annual permit at the park office or online. For more details, visit the northshorevisitor.com website.
Parking is available within Gooseberry Falls State Park. The trail can be accessed from various points within the park, often near the main visitor center or designated parking areas for the trailheads. Look for signs directing you to the Fifth Falls area.
Yes, dogs are generally allowed on trails within Minnesota State Parks, including the Fifth Falls Trail Loop. However, they must be kept on a leash no longer than six feet and under control at all times. Please remember to clean up after your pet.
The trail offers a beautiful experience throughout the year. Spring brings lush greenery and flowing waterfalls, while summer provides warm weather for jogging. Fall is particularly scenic with vibrant autumn colors. Winter jogging is possible, but be prepared for snow and ice, which can make sections rugged. For a quieter experience, consider visiting during the shoulder seasons (spring/fall) or earlier in the morning.
The terrain is varied and can be rugged in parts. You'll encounter a mix of rock, dirt paths, and steps. Some sections feature boardwalks over muddier areas. The path closely follows the Gooseberry River, with opportunities to walk along rocks near the water. Expect uneven ground, which adds to the moderate difficulty.
The loop offers a rich blend of natural beauty. You'll jog through picturesque north woods, dense birch and pine forests, and enjoy continuous views of the peaceful Gooseberry River. The trail provides glimpses of several waterfalls, including the serene Fifth Falls. Depending on your exact path, you might also catch distant views of Lake Superior.
Yes, the route incorporates sections of the longer Superior Hiking Trail, offering a taste of this extensive trail system. You'll also find portions that overlap with the Gitchi-Gami State Trail and various segments of the River View Trail.
While rated as moderate, the trail can be suitable for beginners who are prepared for some uphill sections and uneven ground. It's not overly long (approximately 6.9 km) and the elevation gain is gradual. If you're new to trail jogging, take your time and enjoy the scenery.
Due to its rugged terrain, including rocks, dirt paths, steps, and uneven ground, the Fifth Falls Trail Loop is generally not considered stroller-friendly. A baby carrier would be a more suitable option if you're bringing a young child.
As you jog through the north woods and along the Gooseberry River, you might spot various birds, including warblers and woodpeckers. Keep an eye out for small mammals like squirrels and chipmunks. Occasionally, deer or other larger wildlife may be seen, especially during quieter times of day.
Given the varied terrain, wear comfortable, supportive jogging shoes with good grip. Dress in layers, as temperatures can change, especially near the water. In warmer months, light, breathable clothing is ideal. For cooler weather, consider moisture-wicking layers. Always bring rain gear, as weather can be unpredictable.