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Routes
Running trails & routes
United States
Minnesota
St. Louis County

Knife River Hiking Trail

Moderate

2.5

(8)

98

runners

Knife River Hiking Trail

00:53

8.42km

70m

Running

Jog the 5.2-mile Knife River Hiking Trail, a moderate route through forests with views of Lake Superior and the Knife River.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.14 km

Knife River Trail

Highlight (Segment) • Trail

The Knife River Trail is an easy trail that follows along the river that gives the path its name. The path is unpaved and runs through several densely wooded areas.

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8.42 km

End point

Parking

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Way Types & Surfaces

Way Types

8.41 km

Surfaces

8.41 km

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Elevation

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Today

Monday 25 May

24°C

7°C

0 %

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Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Knife River Hiking Trail?

The trail is located about 20 miles northeast of Duluth in Minnesota's Lake County. While specific parking details aren't provided, it's a well-maintained system, suggesting accessible trailheads. It's advisable to check local park or trail authority websites for precise parking locations before your visit.

Is the Knife River Hiking Trail dog-friendly?

The provided information does not specify if dogs are allowed on the Knife River Hiking Trail. It's best to check with local park regulations or the Knife River Recreation Council before bringing your dog.

What is the best time of year to jog this trail?

Summer offers lush greenery and seasonal wildflowers, making it a picturesque time for jogging. The constant sound of flowing water adds to the immersive natural backdrop. However, the trail can be enjoyed in other seasons too, with winter jogging being a possibility for those prepared for colder conditions.

Do I need a permit or pay an entrance fee for this trail?

The available information does not indicate any required permits or entrance fees for accessing the Knife River Hiking Trail. It is generally maintained by the Knife River Recreation Council.

Is the trail suitable for beginner joggers?

Yes, the trail is generally considered easy and suitable for a relaxed run, even for beginners. It features gentle elevation changes and sturdy surfaces. However, some sections may have roots and rocks, which can become slippery after rain, so appropriate footwear is recommended.

Is it a loop trail or out-and-back?

The Knife River Hiking Trail system offers various segments. You can find options like a 5-mile route, a 5.7-mile out-and-back option, and a 3.2-mile Hawk Hill Loop. A newly added loop extension also provides panoramic overlooks of Lake Superior.

What is the terrain like on the route?

The terrain is characterized by gentle elevation changes and sturdy surfaces, making it accessible for jogging. While largely easy, be aware that some sections may have roots and rocks. These can become slippery after rain, so proper footwear is essential.

What kind of scenery can I expect along the way?

You can expect picturesque views along the Knife River, winding through a mix of young and mature forests. There are dramatic vistas and direct access to the upper Knife River. A notable feature is a loop extension offering panoramic overlooks of Lake Superior. In summer, the trail is vibrant with lush greenery and wildflowers.

Are there any notable viewpoints or landmarks?

Yes, a significant feature is a newly added loop extension that provides panoramic overlooks of Lake Superior. The trail also offers dramatic vistas and direct access to the upper Knife River, providing scenic views throughout.

What can I see along the route?

The route primarily follows the Knife River Trail, offering scenic views of the river itself, as well as passing through young and mature forests. You'll also encounter panoramic overlooks of Lake Superior from a newly added loop extension.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Knife River Hiking Trail and the Huldrefolk Trail.

What should I wear for jogging on this trail?

Given the potential for roots and rocks, especially after rain, appropriate footwear with good grip is recommended. Dress in layers suitable for the weather conditions, as the trail winds through forested areas and along the river.

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Moderate

3

Superior Hiking Trail

01:30h

12.0km

170m

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