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Running trails & routes
United States
New Mexico
Sandoval County
La Jara

Continental Divide Trail: San Pedro Parks

Hard

3.1

(4)

46

runners

Continental Divide Trail: San Pedro Parks

02:49

20.0km

690m

Running

The Continental Divide Trail through San Pedro Parks offers a unique journey across a high-elevation plateau, where dense pine and fir forests give way to expansive, lush grassy meadows, often called "parks." You'll encounter clear streams and rolling mountaintops, with the chance to see vibrant wildflowers in summer or golden aspens in fall. The terrain is varied, with some gradual slopes but also sections with downed trees and potentially boggy ground, especially after wet weather. This route provides a true sense of wilderness and solitude, making it a standout experience for those who love remote, natural landscapes.

This is a difficult jogging route, covering 12.5 miles (20.0 km) with a significant 2264 feet (690 metres) of elevation gain, typically taking around 2 hours and 48 minutes. The primary challenge comes from the high altitude, averaging 10,000 feet above sea level, which makes physical exertion more demanding. For the best trail conditions, plan your visit for late spring or fall, as snow can persist into late May, leading to post-holing and muddy sections. Be prepared for potentially tricky navigation in open meadows due to limited landmarks.

What makes this section of the Continental Divide Trail particularly special is its location within the San Pedro Parks Wilderness, a 41,132-acre designated Wilderness Area established in 1964. This status ensures minimal human alteration, prohibiting motorized and mechanized vehicles and preserving its pristine nature. It's one of New Mexico's wettest areas, contributing to its lush vegetation and abundant wildlife like elk and deer, making it a rich ecological experience.

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

San Pedro Parks Wilderness

Santa Fe National Forest

Waypoints

A

Start point

Get Directions

1

0 m

Los Pinos Trailhead CDT

Highlight • Trail

The Los Pinos Trail Head (95) is the end of a dirt road, with a small loop for some parking at the end. The CDT, or Continental Divide Trail, is 3,100 miles in total, going from the border of Mexico to the border of Canada. Depending on the time of the year, you might meet hikers making the entire journey.

Tip by

2

9.99 km

Continental Divide Trail / Las Vacas Trail

Highlight (Segment) • Trail

The Continental Divide Trail/Las Vacas Trail, is a frequently traversed trail that traces the course of the Rio Puerco. Here runners have an opportunity to encounter roaming cattle and wild elk.

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B

20.0 km

End point

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Way Types & Surfaces

Way Types

20.0 km

Surfaces

20.0 km

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Elevation

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Today

Thursday 9 July

28°C

13°C

0 %

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Max wind speed: 19.0 km/h

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Frequently Asked Questions

Where can I park to access the Continental Divide Trail in San Pedro Parks?

You can typically access this section of the Continental Divide Trail from the Los Pinos Trailhead CDT. Parking information for the San Pedro Parks Wilderness can often be found on the Santa Fe National Forest website.

Are permits or fees required to jog in the San Pedro Parks Wilderness?

The San Pedro Parks Wilderness is part of the Santa Fe National Forest. Generally, permits are not required for day use or jogging in wilderness areas, but it's always a good idea to check the latest regulations on the official USDA Forest Service website for any updates or specific requirements.

Is this section of the Continental Divide Trail dog-friendly?

Yes, dogs are generally allowed in the San Pedro Parks Wilderness. However, they must be kept under control, and it's recommended to keep them on a leash to protect wildlife and ensure a pleasant experience for all visitors. Please practice Leave No Trace principles, including packing out all pet waste.

What is the best time of year to jog this trail?

The best times to visit for more comfortable conditions are late spring and fall. While summer offers abundant wildflowers, especially after July and August rains, it can also bring significant mud and boggy meadows, making jogging challenging. Winter can present deep snow and icy conditions, which are not suitable for jogging.

What is the terrain like on this route?

The terrain is diverse, featuring dense pine and fir forests, rolling mountaintops, and expansive alpine meadows, often called 'parks'. You'll encounter gradual slopes, but some sections, like parts of the Rio Puerco Trail, can be steep. Be prepared for potentially muddy and boggy areas, especially after rain, and downed trees characteristic of a wilderness area.

What kind of scenery and wildlife can I expect?

You'll jog through spectacular scenery with abundant wildflowers in summer, golden aspens in fall, and open grassy meadows. The high-elevation plateau offers sweeping vistas and a sense of solitude. Wildlife is plentiful, and streams, some with native Rio Grande Cutthroat trout, crisscross the landscape. Keep an eye out for various forest animals.

How crowded is this section of the Continental Divide Trail?

This segment of the Continental Divide Trail within the San Pedro Parks Wilderness is not frequently used, allowing visitors to enjoy remarkable solitude and a true backcountry experience. It's an excellent choice if you're looking for a less crowded jogging route.

Does this route connect with other trails in the San Pedro Parks Wilderness?

Yes, this route primarily follows the CDT - New Mexico Section and also utilizes sections of the Las Vacas Trail (51) / Continental Divide Trail. The wilderness also contains many miles of other trails like Los Pinos Trail (46), Los Pinos Alt (13%), Anastacio Trail (435), San Jose Trail (33), Lucero Trail (34), and Penas Negras Trail (32), allowing for diverse exploration.

What should I wear or bring for jogging this trail?

Given the varied terrain and potential for mud, wear sturdy trail running shoes with good grip. Layers are advisable due to changing mountain weather. Bring plenty of water, navigation tools (map, compass, or GPS device), snacks, and rain gear, especially during summer months. Bug spray can also be useful.

Are there services or accommodations nearby?

The nearest town with services is Cuba, NM. You can find accommodations, cafes, pubs, and restaurants there. It's advisable to stock up on supplies before heading to the trailhead, as services directly at the wilderness boundary are minimal.

Is this a loop or out-and-back route?

The specific route described, "Continental Divide Trail: San Pedro Parks," is generally an out-and-back segment of the larger Continental Divide Trail. While the wilderness has a network of trails that allow for loops, this particular Komoot tour is designed as a point-to-point or out-and-back experience.

Nearby routes

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San Gregorio Reservoir Loop via Las Vacas and Clear Creek Trails

00:40h

5.40km

70m

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