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Routes
Mountain biking trails
United States
Maryland
Frederick County

Catoctin National Recreation Trail Loop

Hard

4.8

(6888)

18,349

riders

Catoctin National Recreation Trail Loop

04:22

42.3km

1,000m

Mountain biking

Get ready for a challenging mountain biking adventure on the Catoctin National Recreation Trail Loop. This difficult route spans 26.3 miles (42.3 km) and features a significant elevation gain of 3269 feet (996 metres), typically taking about 4 hours and 22 minutes to complete. As you pedal, you will wind…

Last updated: April 23, 2026

Tips

Includes very steep uphill segments

You may need to push your bike.

After 1.61 km for 438 m

After 13.0 km for 227 m

Waypoints

A

Start point

Parking

Get Directions

1

7.70 km

Frederick Watershed Mountain Bike Trails

Highlight • MTB Park

The "Shed" is an incredibly challenging playground for mountain bikers. There are miles of rocky singletrack. A huge grin in your face is guaranteed if you love technical challenges.

Tip by

2

22.4 km

White Rock Viewpoint

Highlight • Viewpoint

Once here, you'll encounter sweeping views of the surrounding countryside. Take a moment to marvel at the rock formations that gave this place with its name.

Tip by

B

42.3 km

End point

Parking

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Way Types & Surfaces

Way Types

35.7 km

6.28 km

202 m

< 100 m

< 100 m

Surfaces

19.1 km

16.8 km

6.05 km

311 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (530 m)

Lowest point (230 m)

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Weather

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Today

Sunday 10 May

23°C

10°C

27 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to mountain bike the Catoctin National Recreation Trail Loop?

This challenging loop, spanning approximately 42.3 km (26.3 miles), generally takes around 4 hours and 22 minutes to complete on a mountain bike. However, your actual time may vary depending on your skill level and how often you stop to enjoy the scenery.

What is the terrain like on this mountain biking trail?

The terrain is predominantly singletrack, known for being rocky and rough. Expect a mix of technical climbs, exhilarating downhill sections, and numerous rock gardens. While generally technical, some parts offer a good flow. The surface is a combination of soil and rock, and you might encounter debris like limbs and leaves, especially seasonally.

Is the Catoctin National Recreation Trail Loop suitable for beginners?

No, this trail is officially rated as 'Black Diamond' difficulty and 'Hard' physically. It is not suitable for beginners and requires solid intermediate to very advanced mountain biking skills due to its technical elements, rocky sections, and significant elevation changes.

What are the notable natural features and viewpoints along the route?

The trail winds through diverse landscapes, including hardwood forests vibrant with mountain laurel. You'll find several stream crossings, ponds, and scenic vistas offering expansive views of the Monocacy River Valley. Key natural highlights include Cunningham Falls, a striking 78-foot cascading waterfall, and distinct rock formations like Cat Rock, Wolf Rock, and Chimney Rock. Don't miss the White Rock Viewpoint for panoramic views.

Where can I park to access the Catoctin National Recreation Trail Loop?

Specific parking information for the loop is best found by checking local park websites for Gambrill State Park, Cunningham Falls State Park, or Catoctin Mountain Park, as the trail traverses these areas. Many riders access the broader Frederick Watershed area, which includes this loop, from various points. Always check official park resources for the most current parking regulations and availability.

Are dogs allowed on the trail?

Yes, dogs are generally allowed on trails within Gambrill State Park, Cunningham Falls State Park, and Catoctin Mountain Park, which this loop passes through. However, they must be kept on a leash at all times. Always check specific park regulations before your visit, as rules can vary or change.

What is the best time of year to mountain bike this loop?

The hardwood forests and mountain laurel are particularly vibrant during spring and fall, making these seasons ideal for scenic rides. Fall offers cooler temperatures and stunning foliage. Be mindful of potential debris like leaves, which can obscure technical sections. Winter riding is possible but be prepared for colder conditions and potentially icy or muddy sections.

Do I need any permits or have to pay entrance fees for the Frederick Watershed or parks along the trail?

While the Frederick Municipal Watershed itself may not require specific permits for trail use, sections of the loop pass through Gambrill State Park, Cunningham Falls State Park, and Catoctin Mountain Park. Maryland State Parks (Gambrill and Cunningham Falls) typically have entrance fees, especially during peak seasons. Catoctin Mountain Park (NPS) generally does not have an entrance fee. It's always best to check the official websites for Maryland State Parks and Catoctin Mountain Park (NPS) for the most up-to-date information on fees and regulations.

Does this mountain biking loop intersect with other trails?

Yes, the route incorporates sections of several other trails within the Frederick Watershed and surrounding parks. Notably, it extensively uses the Catoctin National Recreation Trail and also passes through sections of the Yellow Poplar Trail, Black Locust Trail, and Green Ash Trail, among others.

Are there any specific challenging sections or insider tips for riding this loop?

The entire loop is considered difficult, but specific sections like 'Catovid' are particularly noted for their technical demands. Given the shared use with hikers, especially on the broader Catoctin National Recreation Trail, always be aware of others and practice trail etiquette. The Frederick Watershed Mountain Bike Trails are a highlight for many riders, offering a true test of skill.

Are there any amenities like cafes or bike rentals near the trail?

The trail is located within a natural recreation area, so direct amenities like cafes or bike rentals are not immediately trailside. You'll find these services in nearby towns such as Frederick, Maryland. It's advisable to plan your food, water, and equipment needs before heading out.

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Catoctin National Recreation Trail Loop

04:22h

42.3km

1,000m

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