Catoctin National Recreation Trail Loop
Catoctin National Recreation Trail Loop
4.8
(6888)
18,349
riders
04:22
42.3km
1,000m
Mountain biking
Get ready for a challenging mountain biking adventure on the Catoctin National Recreation Trail Loop. This difficult route spans 26.3 miles (42.3 km) and features a significant elevation gain of 3269 feet (996 metres), typically taking about 4 hours and 22 minutes to complete. As you pedal, you will wind…
Last updated: April 23, 2026
Tips
Includes very steep uphill segments
You may need to push your bike.
After 1.61 km for 438 m
After 13.0 km for 227 m
Waypoints
Start point
Parking
Get Directions
7.70 km
Highlight • MTB Park
Tip by
22.4 km
Highlight • Viewpoint
Tip by
42.3 km
End point
Parking
Way Types & Surfaces
Way Types
35.7 km
6.28 km
202 m
< 100 m
< 100 m
Surfaces
19.1 km
16.8 km
6.05 km
311 m
< 100 m
< 100 m
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Elevation
Highest point (530 m)
Lowest point (230 m)
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Weather
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Today
Sunday 10 May
23°C
10°C
27 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
This challenging loop, spanning approximately 42.3 km (26.3 miles), generally takes around 4 hours and 22 minutes to complete on a mountain bike. However, your actual time may vary depending on your skill level and how often you stop to enjoy the scenery.
The terrain is predominantly singletrack, known for being rocky and rough. Expect a mix of technical climbs, exhilarating downhill sections, and numerous rock gardens. While generally technical, some parts offer a good flow. The surface is a combination of soil and rock, and you might encounter debris like limbs and leaves, especially seasonally.
No, this trail is officially rated as 'Black Diamond' difficulty and 'Hard' physically. It is not suitable for beginners and requires solid intermediate to very advanced mountain biking skills due to its technical elements, rocky sections, and significant elevation changes.
The trail winds through diverse landscapes, including hardwood forests vibrant with mountain laurel. You'll find several stream crossings, ponds, and scenic vistas offering expansive views of the Monocacy River Valley. Key natural highlights include Cunningham Falls, a striking 78-foot cascading waterfall, and distinct rock formations like Cat Rock, Wolf Rock, and Chimney Rock. Don't miss the White Rock Viewpoint for panoramic views.
Specific parking information for the loop is best found by checking local park websites for Gambrill State Park, Cunningham Falls State Park, or Catoctin Mountain Park, as the trail traverses these areas. Many riders access the broader Frederick Watershed area, which includes this loop, from various points. Always check official park resources for the most current parking regulations and availability.
Yes, dogs are generally allowed on trails within Gambrill State Park, Cunningham Falls State Park, and Catoctin Mountain Park, which this loop passes through. However, they must be kept on a leash at all times. Always check specific park regulations before your visit, as rules can vary or change.
The hardwood forests and mountain laurel are particularly vibrant during spring and fall, making these seasons ideal for scenic rides. Fall offers cooler temperatures and stunning foliage. Be mindful of potential debris like leaves, which can obscure technical sections. Winter riding is possible but be prepared for colder conditions and potentially icy or muddy sections.
While the Frederick Municipal Watershed itself may not require specific permits for trail use, sections of the loop pass through Gambrill State Park, Cunningham Falls State Park, and Catoctin Mountain Park. Maryland State Parks (Gambrill and Cunningham Falls) typically have entrance fees, especially during peak seasons. Catoctin Mountain Park (NPS) generally does not have an entrance fee. It's always best to check the official websites for Maryland State Parks and Catoctin Mountain Park (NPS) for the most up-to-date information on fees and regulations.
Yes, the route incorporates sections of several other trails within the Frederick Watershed and surrounding parks. Notably, it extensively uses the Catoctin National Recreation Trail and also passes through sections of the Yellow Poplar Trail, Black Locust Trail, and Green Ash Trail, among others.
The entire loop is considered difficult, but specific sections like 'Catovid' are particularly noted for their technical demands. Given the shared use with hikers, especially on the broader Catoctin National Recreation Trail, always be aware of others and practice trail etiquette. The Frederick Watershed Mountain Bike Trails are a highlight for many riders, offering a true test of skill.
The trail is located within a natural recreation area, so direct amenities like cafes or bike rentals are not immediately trailside. You'll find these services in nearby towns such as Frederick, Maryland. It's advisable to plan your food, water, and equipment needs before heading out.