American River and Mississippi Bar Loop

The American River and Mississippi Bar Loop is approximately 12.6 kilometers (7.8 miles) long. For jogging, it typically takes around 1 hour and 20 minutes to complete, depending on your pace and how often you stop.

The terrain on this loop is quite varied, offering a mix of single and double tracks, access roads, and surfaces composed of river rock, gravel, and dirt. You'll encounter sections with mild switchbacks and minimal elevation changes, particularly near the wetlands and lake shores, but also steeper, short climbs and descents within the oak-lined bluffs.

Yes, the trail is suitable for both beginner and experienced trail runners. While it's generally considered moderate, some sections have significant elevation changes. Beginners might find the 10K course, which expands into wetlands and along lake shores with minimal elevation, more approachable. More experienced runners can tackle the 5K sections with steeper inclines and declines.

Parking is available at various access points around the Folsom Lake State Recreation Area. A common starting point is near Hazel Station, which provides convenient access to the loop. Be aware that parking within the State Recreation Area may require a fee.

Yes, dogs are generally allowed on the trails within the Folsom Lake State Recreation Area, including the American River and Mississippi Bar Loop. However, they must be kept on a leash at all times, and you are responsible for cleaning up after your pet.

Yes, as the trail is located within the Folsom Lake State Recreation Area, there is typically a day-use fee required for vehicle entry. You can pay at the entrance stations. No specific permits are usually needed for jogging the trail itself, beyond the park entrance fee.

The best times of year to jog this loop are generally spring and fall. During these seasons, the weather is milder, and the scenery is vibrant. Summers can be very hot, making early morning or late evening runs preferable, while winters can bring cooler temperatures and occasional rain.

You can expect picturesque scenery throughout the loop. The route offers beautiful views of Lake Natoma, oak-studded bluffs, and the meandering American River. You'll also pass through wetlands and natural landscapes, providing an engaging backdrop for your run.

Yes, the route offers several points of interest. You'll pass by the American River crossing - Hazel Ave Bridge Fish Hatchery View, offering scenic river views. The trail also provides glimpses of Folsom Lake State Recreation Area. The area also has a historical connection to gold prospecting, with evidence visible in the rocky terrain.

Yes, the route intersects with and utilizes sections of several other trails. Notable connections include the American River Bike Trail (North Bank), the Pioneer Express Trail, and the Mississippi Bar Access Road, among others. This allows for longer or varied route options if desired.

Given the varied terrain and potential for sun exposure, it's recommended to wear appropriate trail running shoes, comfortable athletic clothing, and bring plenty of water. Sunscreen, a hat, and sunglasses are also advisable, especially during sunnier months. Consider bringing a small first-aid kit for minor scrapes.