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Routes
Running trails & routes
United States
Georgia
Fannin County
Ed Jenkins National Recreation Area

Benton MacKaye Trail and Big John Dick Mountain Loop

Hard

2.8

(11)

81

runners

Benton MacKaye Trail and Big John Dick Mountain Loop

02:30

18.6km

510m

Running

Jogging this difficult 11.6-mile loop in Chattahoochee-Oconee National Forest offers rugged terrain and views from Big John Dick Mountain.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Chattahoochee-Oconee National Forest

Blue Ridge Wildlife Management Area

Waypoints

A

Start point

Parking

Get Directions

1

461 m

Toccoa River Swinging Bridge

Highlight • Bridge

Built in 1977 by the USDA Forest Service in collaboration with the Appalachian Trail Club, it's recognized as the longest swinging bridge east of the Mississippi River, stretching an impressive 270 feet.

Tip by

2

13.1 km

Big John Dick Mountain

Highlight • Summit

This mountain reaches an elevation of approximately 3,278 feet, making it an excellent vantage point to see the surrounding area. From here you can look down to the Toccoa River valley.

Tip by

B

18.6 km

End point

Parking

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Way Types & Surfaces

Way Types

9.25 km

8.61 km

779 m

Surfaces

8.58 km

7.90 km

2.16 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (950 m)

Lowest point (590 m)

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Weather

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Today

Thursday 28 May

27°C

17°C

55 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Benton MacKaye Trail and Big John Dick Mountain Loop suitable for beginner joggers?

No, this specific loop is rated as 'difficult' for jogging. The Benton MacKaye Trail itself is known for being rugged, remote, and strenuous, with steep footpaths and frequent elevation changes. While some sections might be runnable, its overall character requires very good fitness and sure-footedness, making it unsuitable for beginners.

What is the terrain like for jogging on this loop?

The terrain is generally rugged and challenging. You'll encounter steep footpaths, frequent elevation changes, and sections traversing temperate forests with mountain laurel slicks and rhododendron tunnels. Overgrowth can be an issue from late spring through early fall. Expect a mix of challenging singletrack and some sections of roads like Bryson Gap Road and John Dick Mountain Road.

Where can I park to access the Benton MacKaye Trail and Big John Dick Mountain Loop?

Specific parking details for this exact loop are not provided, but trails in the Chattahoochee-Oconee National Forest typically have designated trailheads with parking areas. It's advisable to check local forest service maps or recent trail reports for the most accurate trailhead parking information before you go.

Do I need any permits or pay an entrance fee for this trail?

The Benton MacKaye Trail and Big John Dick Mountain Loop is located within the Chattahoochee-Oconee National Forest. Generally, there are no entrance fees for day use on most trails within the National Forest. However, some specific recreation areas or campgrounds might require a fee or permit. It's always a good idea to check the Chattahoochee-Oconee National Forest website for any current regulations or permit requirements, especially if you plan on camping.

What notable landmarks or viewpoints will I encounter on this route?

This route offers several points of interest. You'll pass by the Toccoa River Swinging Bridge, which is Georgia's longest span bridge. You'll also reach Big John Dick Mountain, which provides excellent vantage points with views down to the Toccoa River valley and surrounding mountains.

What kind of scenery can I expect while jogging this loop?

You can expect picturesque scenery with glorious ridgeline views and numerous crossings of mountain streams. The trail passes through rolling hills, cascading waterfalls, and gentle streams, offering varied and abundant wildflowers in temperate climate forests. From Big John Dick Mountain, you'll get dramatic views of the surrounding Blue Ridge Wildlife Management Area.

What is the best time of year to jog the Benton MacKaye Trail and Big John Dick Mountain Loop?

The best time to jog this loop is typically in spring or fall. Spring offers abundant wildflowers and milder temperatures, while fall provides stunning foliage. Summer can be hot and humid, with potential for overgrowth on sections of the trail. Winter jogging is possible but requires preparedness for colder conditions and potential ice or snow, especially at higher elevations.

Is the Benton MacKaye Trail and Big John Dick Mountain Loop dog-friendly?

Yes, trails within the Chattahoochee-Oconee National Forest, including the Benton MacKaye Trail, are generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Please remember to pack out all pet waste.

Does this route intersect with other well-known trails?

Yes, this route incorporates significant portions of the Benton MacKaye Trail. It also utilizes sections of Bryson Gap Road, Benton MacKaye & Duncan Ridge Trail, and John Dick Mountain Road. The Benton MacKaye Trail itself is a less-traveled alternative to the southern portion of the Appalachian Trail and shares a southern terminus on Springer Mountain.

What should I bring for jogging this loop?

Given the trail's difficult rating and remote nature, you should bring plenty of water, appropriate trail running shoes with good grip, navigation tools (like a GPS device or a downloaded map), a first-aid kit, snacks, and weather-appropriate clothing. Layers are recommended due to potential temperature changes. A headlamp is also wise if there's any chance of being out after dark.

Are there any less crowded jogging alternatives in the area?

The Benton MacKaye Trail is known for offering significant solitude compared to more popular trails like the Appalachian Trail. If you're looking for easier or less rugged jogging, some sections around Big John Dick Mountain, such as John Dick Mountain Road, are described as easier. However, for a truly less crowded experience on a challenging trail, this loop itself is a good option.

Are there any cafes or amenities nearby after jogging?

The trail is located in a relatively remote area within the Chattahoochee-Oconee National Forest. Major amenities like cafes or restaurants would likely require a drive to nearby towns such as Blue Ridge or Ellijay, Georgia. It's best to plan for post-jogging refreshments and meals outside of the immediate trail area.

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