Benton MacKaye Trail and Big John Dick Mountain Loop
Benton MacKaye Trail and Big John Dick Mountain Loop
2.8
(11)
81
runners
02:30
18.6km
510m
Running
Jogging this difficult 11.6-mile loop in Chattahoochee-Oconee National Forest offers rugged terrain and views from Big John Dick Mountain.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Chattahoochee-Oconee National Forest
Blue Ridge Wildlife Management Area
Waypoints
Start point
Parking
Get Directions
461 m
Highlight • Bridge
Tip by
13.1 km
Highlight • Summit
Tip by
18.6 km
End point
Parking
Way Types & Surfaces
Way Types
9.25 km
8.61 km
779 m
Surfaces
8.58 km
7.90 km
2.16 km
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Elevation
Highest point (950 m)
Lowest point (590 m)
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Weather
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Today
Thursday 28 May
27°C
17°C
55 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
No, this specific loop is rated as 'difficult' for jogging. The Benton MacKaye Trail itself is known for being rugged, remote, and strenuous, with steep footpaths and frequent elevation changes. While some sections might be runnable, its overall character requires very good fitness and sure-footedness, making it unsuitable for beginners.
The terrain is generally rugged and challenging. You'll encounter steep footpaths, frequent elevation changes, and sections traversing temperate forests with mountain laurel slicks and rhododendron tunnels. Overgrowth can be an issue from late spring through early fall. Expect a mix of challenging singletrack and some sections of roads like Bryson Gap Road and John Dick Mountain Road.
Specific parking details for this exact loop are not provided, but trails in the Chattahoochee-Oconee National Forest typically have designated trailheads with parking areas. It's advisable to check local forest service maps or recent trail reports for the most accurate trailhead parking information before you go.
The Benton MacKaye Trail and Big John Dick Mountain Loop is located within the Chattahoochee-Oconee National Forest. Generally, there are no entrance fees for day use on most trails within the National Forest. However, some specific recreation areas or campgrounds might require a fee or permit. It's always a good idea to check the Chattahoochee-Oconee National Forest website for any current regulations or permit requirements, especially if you plan on camping.
This route offers several points of interest. You'll pass by the Toccoa River Swinging Bridge, which is Georgia's longest span bridge. You'll also reach Big John Dick Mountain, which provides excellent vantage points with views down to the Toccoa River valley and surrounding mountains.
You can expect picturesque scenery with glorious ridgeline views and numerous crossings of mountain streams. The trail passes through rolling hills, cascading waterfalls, and gentle streams, offering varied and abundant wildflowers in temperate climate forests. From Big John Dick Mountain, you'll get dramatic views of the surrounding Blue Ridge Wildlife Management Area.
The best time to jog this loop is typically in spring or fall. Spring offers abundant wildflowers and milder temperatures, while fall provides stunning foliage. Summer can be hot and humid, with potential for overgrowth on sections of the trail. Winter jogging is possible but requires preparedness for colder conditions and potential ice or snow, especially at higher elevations.
Yes, trails within the Chattahoochee-Oconee National Forest, including the Benton MacKaye Trail, are generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Please remember to pack out all pet waste.
Yes, this route incorporates significant portions of the Benton MacKaye Trail. It also utilizes sections of Bryson Gap Road, Benton MacKaye & Duncan Ridge Trail, and John Dick Mountain Road. The Benton MacKaye Trail itself is a less-traveled alternative to the southern portion of the Appalachian Trail and shares a southern terminus on Springer Mountain.
Given the trail's difficult rating and remote nature, you should bring plenty of water, appropriate trail running shoes with good grip, navigation tools (like a GPS device or a downloaded map), a first-aid kit, snacks, and weather-appropriate clothing. Layers are recommended due to potential temperature changes. A headlamp is also wise if there's any chance of being out after dark.
The Benton MacKaye Trail is known for offering significant solitude compared to more popular trails like the Appalachian Trail. If you're looking for easier or less rugged jogging, some sections around Big John Dick Mountain, such as John Dick Mountain Road, are described as easier. However, for a truly less crowded experience on a challenging trail, this loop itself is a good option.
The trail is located in a relatively remote area within the Chattahoochee-Oconee National Forest. Major amenities like cafes or restaurants would likely require a drive to nearby towns such as Blue Ridge or Ellijay, Georgia. It's best to plan for post-jogging refreshments and meals outside of the immediate trail area.