Appalachian and Benton MacKaye Trail Loop

The terrain on this loop, combining sections of the Appalachian Trail and Benton MacKaye Trail, is quite demanding. You can expect a footpath that is consistently rocky and rooty, with frequent and often steep ascents and descents. Switchbacks are uncommon, so direct climbs are prevalent. Even for experienced trail runners, walking through the more technical and steep sections is common. Appropriate trail running shoes with excellent grip are highly recommended.

For an average jogger, this 7-kilometer loop can typically be completed in about 50-60 minutes. However, due to the challenging and technical terrain, your actual time may vary. It's advisable to factor in extra time for enjoying the scenery and navigating the more difficult sections.

The loop starts and ends from the Three Forks area within the Blue Ridge Wildlife Management Area. Parking is available at the Three Forks trailhead. It's always a good idea to arrive early, especially on weekends, as parking can fill up quickly.

Yes, as this trail is located within the Blue Ridge Wildlife Management Area, you will likely need a Georgia hunting or fishing license, or a Georgia Lands Pass to access the area. These permits are typically required for entry into Georgia's WMAs. Please check the Georgia Department of Natural Resources website for the most current regulations and to purchase any necessary passes before your visit.

Yes, dogs are generally allowed on this loop. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Please remember to pack out all pet waste to help maintain the pristine condition of the trail.

The best times to jog this loop are typically spring and fall. In spring, you'll experience vibrant wildflowers and pleasant temperatures. Fall offers brilliant foliage and cooler, comfortable weather. Summer can be hot and humid, while winter brings the possibility of snow and ice, making the already challenging terrain even more difficult.

This loop offers several interesting features. You'll cross some Cool bridges and pass by the significant Benton McKaye and Appalachian Trail Junction, which is a key point where these two historic trails meet. The trail also provides glimpses of the lush Southern Appalachian forests and mountain streams.

Yes, this route primarily utilizes sections of the Appalachian Trail and the Benton MacKaye Trail. You will also encounter smaller segments of Noontoola Road during your jog.

While this specific 7-kilometer loop is rated as 'moderate' on komoot, the terrain is still quite challenging due to its rocky, rooty, and steep nature. It's a good introduction to the more rugged sections of the Appalachian and Benton MacKaye Trails, but beginners should be prepared for a demanding workout and wear appropriate footwear. If you're new to trail jogging, consider a slower pace and be ready to walk some sections.

For a day jog on this loop, essential items include plenty of water, appropriate trail running shoes with good grip, a small first-aid kit, navigation tools (like a fully charged phone with the komoot app or a map), and snacks. Depending on the weather, layers of clothing are also advisable, as conditions can change quickly in the mountains.

One key challenge is the consistently uneven and technical footing, which requires constant attention. An insider tip for this loop is to embrace the 'power hike' on the steeper ascents; even experienced trail runners often walk these sections. This conserves energy and allows you to enjoy the more runnable parts. Also, be mindful of the remoteness of some sections, especially on the Benton MacKaye Trail, and ensure you are self-sufficient with water and supplies.