Benton MacKaye, Owen's Overlook, and Appalachian Trail Loop
Benton MacKaye, Owen's Overlook, and Appalachian Trail Loop
3.2
(12)
74
runners
00:53
6.63km
210m
Running
The Benton MacKaye, Owen's Overlook, and Appalachian Trail Loop is a 4.1-mile (6.6 km) jogging route rated moderate, located in the Chattahoochee-Oconee National Forest. You will gain 700 feet (213 metres) in elevation, with an estimated duration of 53 minutes. This route combines sections of two iconic long-distance trails, offering…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Chattahoochee-Oconee National Forest
Blue Ridge Wildlife Management Area
Waypoints
Start point
Parking
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4.04 km
Highlight • Summit
Tip by
6.63 km
End point
Parking
Way Types & Surfaces
Way Types
4.97 km
1.65 km
< 100 m
Surfaces
4.97 km
1.65 km
< 100 m
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Elevation
Highest point (1,130 m)
Lowest point (950 m)
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Weather
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Today
Friday 29 May
25°C
16°C
86 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
While komoot categorizes this route as 'jogging', the terrain is generally considered challenging and strenuous, making it more suitable for experienced hikers than for casual jogging. The trail features rocky, root-ridden, and very steep sections, with significant elevation changes. It's primarily geared towards those seeking a rigorous wilderness experience on foot.
The loop is characterized by its demanding and strenuous nature. You can expect sections that are rocky, root-ridden, and very steep. It traverses through mixed hardwood forests and involves considerable undulation, requiring careful footing throughout.
The loop offers diverse and breathtaking scenery. A major highlight is Owen's Overlook, which provides beautiful vistas, particularly to the west from Springer Mountain. You'll also encounter lush plants, trees, wildflowers, and views of the Tooni Mountain ridgeline and John Dick peaks. The route passes through scenic hardwood forests and crosses shallow streams.
Specific parking details for this exact loop can vary depending on your chosen starting point, as it combines sections of longer trails. Generally, access points for the Appalachian Trail and Benton MacKaye Trail in the North Georgia area, such as near Springer Mountain, will have designated parking areas. It's advisable to research the specific trailhead you plan to use for up-to-date parking information.
This trail is located within the Chattahoochee-Oconee National Forest. While there are typically no specific permits required for day hiking on the Appalachian Trail or Benton MacKaye Trail sections themselves, some parking areas or campgrounds within the National Forest may require a fee or a recreation pass. Always check the latest regulations for the Chattahoochee-Oconee National Forest before your visit.
Yes, dogs are generally allowed on both the Benton MacKaye Trail and the Appalachian Trail sections that make up this loop. However, it is crucial to keep your dog on a leash at all times to protect wildlife and ensure a safe experience for all trail users. Be prepared to pack out all pet waste.
Spring and fall are generally considered the best times to visit. In spring, you'll experience lush greenery and wildflowers, while fall offers spectacular foliage. Summer can be hot and humid, and winter may bring icy conditions at higher elevations, making the already challenging terrain even more difficult.
Yes, this route is notable for its integration of two significant long-distance trails. It utilizes sections of the Appalachian Trail and the Benton MacKaye Trail. The Benton MacKaye Trail often provides a more secluded experience compared to the more trafficked AT sections.
As the trail traverses through a true backcountry environment in the Chattahoochee-Oconee National Forest, you might encounter various wildlife. Common sightings include deer, squirrels, and a variety of bird species. Black bears are also present in the region, so it's important to be bear-aware and practice Leave No Trace principles.
The Benton MacKaye Trail (BMT), named after the visionary behind the AT, often provides a more secluded and less-trafficked alternative. While both offer a wilderness experience, the BMT sections within this loop are known for their quiet wilderness, deep valleys, and high peaks, offering more solitude than some of the more popular AT segments.
Beyond Owen's Overlook, which offers stunning vistas, the trail itself is a landmark due to its connection to the historic Appalachian Trail, with Springer Mountain being its southern terminus. You'll also pass by Ball Mountain, a notable summit along the route.