4.8
(1622)
5,714
runners
01:11
7.47km
400m
Running
Embark on a difficult jogging adventure along the Flag Rock Trail, a challenging 4.6 miles (7.5 km) route that demands a significant effort. You will gain 1296 feet (395 metres) in elevation, typically completing the journey in about 1 hour and 10 minutes. The trail features many switchbacks and steep sections, especially as you climb past Patsy's Mine, leading you through varied terrain that transitions from dirt paths to loose rock near the summit. As you ascend, you'll be treated to expansive views of Davis County, the Great Salt Lake, and Antelope Island, culminating at the prominent American flag lookout.
When planning your visit, be aware that the Flag Rock Trail is largely exposed, offering limited shade, so carrying ample water is crucial, particularly during warmer months. You should wear proper trail running shoes with good grip to navigate the steep and rocky sections safely. Be prepared for potentially varied weather conditions throughout your jog, and consider starting early to avoid the midday sun.
This route is notable for its rewarding panoramic vistas, making the demanding ascent worthwhile for those seeking a vigorous workout with a view. The trail's challenging nature and the spectacular outlook from Flag Rock make it a popular choice for experienced joggers in the Uinta-Wasatch-Cache National Forest. It offers a unique perspective of the surrounding landscape, distinguishing it as a prominent local landmark.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
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3.38 km
Highlight • Viewpoint
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7.47 km
End point
Parking
Way Types & Surfaces
Way Types
7.45 km
Surfaces
7.45 km
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Elevation
Highest point (1,800 m)
Lowest point (1,450 m)
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Sunday 10 May
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This route was planned by komoot.
The Flag Rock Trail in Farmington, Utah, is primarily a dirt trail characterized by many switchbacks, especially past Patsy's Mine. It can be quite steep, with sections of loose rock near the summit. While challenging, there are options like the Fire Break Road for a more gradual, though longer, ascent.
This trail is rated as difficult for jogging. It involves significant elevation gain and is considered moderate to hard, with the most direct route being very steep. Some descriptions even rate it as a 'black diamond' singletrack due to its physical demands.
From the summit, you can enjoy incredible views of Davis County, the Great Salt Lake, and Antelope Island. The highlight of the route is the View of Farmington and the Great Salt Lake from Flag Rock, offering a spectacular panorama.
As this trail is located within the Uinta-Wasatch-Cache National Forest, dogs are generally permitted. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out all waste.
Given that sections of the trail are exposed with limited shade, spring and fall offer the most comfortable temperatures for jogging. If you plan to go in summer, it's best to start early in the morning to avoid the midday heat. Winter conditions can bring snow and ice, requiring appropriate gear and caution.
The Flag Rock Trail is located within the Uinta-Wasatch-Cache National Forest. Generally, there are no specific permits or entrance fees required for day use on trails within the National Forest. However, always check the official U.S. Forest Service website for any current regulations or alerts before your visit.
It's recommended to wear proper footwear, such as trail running shoes with good grip and cushioning, especially given the rocky and uneven terrain. Be prepared for varied weather conditions, and always carry sufficient water, particularly on trails with less shade or during warmer months. Sun protection is also advisable.
Yes, the route also passes through sections of the North Firebreak Road, Patsy's Mine Trail, Rudd Canyon Trail, Farmington Spine Trail, and the Bonneville Shoreline Trail, among others. These intersections offer opportunities to explore different parts of the area.
Yes, a prominent American flag stands at the summit, memorializing those lost in the 9/11 attacks. There is also a bench at the top, offering a place for reflection while enjoying the expansive views.
For a less strenuous ascent, consider taking the Fire Break Road option. While it adds mileage, it offers a more gradual climb compared to the very steep and direct routes. This can be a good strategy if you're looking for a longer, but less intense, jogging experience to the summit.
Specific parking details are not provided, but the trail is accessible from Farmington, Utah. Given the options for different routes, there are likely multiple access points. It's advisable to check local maps or community resources for the most convenient trailhead parking for your chosen route.