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Routes
Running trails & routes
United States
Utah
Davis County

Flag Rock Trail

Hard

4.8

(1622)

5,714

runners

Flag Rock Trail

01:11

7.47km

400m

Running

Embark on a difficult jogging adventure along the Flag Rock Trail, a challenging 4.6 miles (7.5 km) route that demands a significant effort. You will gain 1296 feet (395 metres) in elevation, typically completing the journey in about 1 hour and 10 minutes. The trail features many switchbacks and steep sections, especially as you climb past Patsy's Mine, leading you through varied terrain that transitions from dirt paths to loose rock near the summit. As you ascend, you'll be treated to expansive views of Davis County, the Great Salt Lake, and Antelope Island, culminating at the prominent American flag lookout.

When planning your visit, be aware that the Flag Rock Trail is largely exposed, offering limited shade, so carrying ample water is crucial, particularly during warmer months. You should wear proper trail running shoes with good grip to navigate the steep and rocky sections safely. Be prepared for potentially varied weather conditions throughout your jog, and consider starting early to avoid the midday sun.

This route is notable for its rewarding panoramic vistas, making the demanding ascent worthwhile for those seeking a vigorous workout with a view. The trail's challenging nature and the spectacular outlook from Flag Rock make it a popular choice for experienced joggers in the Uinta-Wasatch-Cache National Forest. It offers a unique perspective of the surrounding landscape, distinguishing it as a prominent local landmark.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Uinta-Wasatch-Cache National Forest

Waypoints

A

Start point

Parking

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1

3.38 km

View of Farmington and the Great Salt Lake from Flag Rock

Highlight • Viewpoint

It might be a steep and tough incline to reach the top of Flag Rock, but once you take a seat on the wooden bench under the flag pole, you will forget about the struggles. Enjoy the view of Farmington and The Great Salt Lake!

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7.47 km

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Parking

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Way Types & Surfaces

Way Types

7.45 km

Surfaces

7.45 km

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Elevation

Elevation

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Highest point (1,800 m)

Lowest point (1,450 m)

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Today

Sunday 10 May

25°C

9°C

0 %

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Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on this trail?

The Flag Rock Trail in Farmington, Utah, is primarily a dirt trail characterized by many switchbacks, especially past Patsy's Mine. It can be quite steep, with sections of loose rock near the summit. While challenging, there are options like the Fire Break Road for a more gradual, though longer, ascent.

How difficult is this trail for jogging?

This trail is rated as difficult for jogging. It involves significant elevation gain and is considered moderate to hard, with the most direct route being very steep. Some descriptions even rate it as a 'black diamond' singletrack due to its physical demands.

What scenic views can I expect along the route?

From the summit, you can enjoy incredible views of Davis County, the Great Salt Lake, and Antelope Island. The highlight of the route is the View of Farmington and the Great Salt Lake from Flag Rock, offering a spectacular panorama.

Is the Flag Rock Trail dog-friendly?

As this trail is located within the Uinta-Wasatch-Cache National Forest, dogs are generally permitted. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out all waste.

What is the best time of year to jog this trail?

Given that sections of the trail are exposed with limited shade, spring and fall offer the most comfortable temperatures for jogging. If you plan to go in summer, it's best to start early in the morning to avoid the midday heat. Winter conditions can bring snow and ice, requiring appropriate gear and caution.

Are there any permits or entrance fees required for this trail?

The Flag Rock Trail is located within the Uinta-Wasatch-Cache National Forest. Generally, there are no specific permits or entrance fees required for day use on trails within the National Forest. However, always check the official U.S. Forest Service website for any current regulations or alerts before your visit.

What should I wear and bring for jogging on this trail?

It's recommended to wear proper footwear, such as trail running shoes with good grip and cushioning, especially given the rocky and uneven terrain. Be prepared for varied weather conditions, and always carry sufficient water, particularly on trails with less shade or during warmer months. Sun protection is also advisable.

Does this trail intersect with other well-known paths?

Yes, the route also passes through sections of the North Firebreak Road, Patsy's Mine Trail, Rudd Canyon Trail, Farmington Spine Trail, and the Bonneville Shoreline Trail, among others. These intersections offer opportunities to explore different parts of the area.

Are there any notable landmarks or features on the trail?

Yes, a prominent American flag stands at the summit, memorializing those lost in the 9/11 attacks. There is also a bench at the top, offering a place for reflection while enjoying the expansive views.

What's an insider tip for tackling the Flag Rock Trail?

For a less strenuous ascent, consider taking the Fire Break Road option. While it adds mileage, it offers a more gradual climb compared to the very steep and direct routes. This can be a good strategy if you're looking for a longer, but less intense, jogging experience to the summit.

Where can I find parking and trailhead access for this route?

Specific parking details are not provided, but the trail is accessible from Farmington, Utah. Given the options for different routes, there are likely multiple access points. It's advisable to check local maps or community resources for the most convenient trailhead parking for your chosen route.

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