3.3
(4)
84
runners
00:43
5.48km
150m
Running
Embark on the Frey Trail for a moderate jogging experience that rewards you with sweeping vistas. This 3.4-mile (5.5 km) route involves an uphill climb, gaining 480 feet (146 metres) over an estimated 43 minutes. As you jog, you'll traverse scenic ravines and discover strategically placed benches perfect for pausing…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
921 m
Highlight (Segment) • Trail
Tip by
5.48 km
End point
Parking
Way Types & Surfaces
Way Types
5.00 km
286 m
123 m
< 100 m
Surfaces
5.00 km
232 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Monday 25 May
22°C
11°C
78 %
Additional weather tips
Max wind speed: 28.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The trail connects Juniper Campground to the Visitor Center area in Frijoles Canyon. You can park at Juniper Campground to start your jog. During peak times, especially in summer, consider parking at the Visitor Center and taking the shuttle up to Juniper Campground, then jogging down the trail.
Yes, there is an entrance fee to Bandelier National Monument. You can find detailed information on fees and passes on the official NPS website. No special permits are typically needed for jogging the trail itself beyond the park entrance fee.
Yes, dogs are permitted on the trail. Please ensure your dog is on a leash and you clean up after them to help preserve the natural environment.
Spring and fall generally offer the most pleasant conditions. Early summer can be beautiful with blooming prickly pear cactus, but be aware that high temperatures and lack of shade can make the uphill climb very strenuous. Winter jogging is possible, but check weather conditions for snow or ice.
It is rated as moderate. The trail involves significant elevation changes, ranging from 400 to 550 feet. Jogging up the trail from the canyon floor to the mesa top is considered strenuous due to the continuous incline. Jogging down is generally easier but still requires careful footing on the varied terrain.
The trail is primarily a singletrack path with varied surfaces. You'll encounter well-maintained sections with clean steps, but also steep, zig-zagging switchbacks, uneven footing, rocks, and potentially loose gravel. Constant attention to foot placement is recommended.
You'll be treated to spectacular bird's-eye views of the ancient Tyuonyi Pueblo ruins and the expansive Frijoles Canyon. The trail also traverses scenic ravines, and in early summer, you might see vibrant prickly pear cactus blooms. Strategically placed benches offer spots to pause and enjoy the vistas.
For a less strenuous experience, especially in warmer months, consider jogging down the trail from Juniper Campground to the Visitor Center. You can then utilize the park's shuttle bus service to return to your starting point at the campground, avoiding the challenging uphill climb.
Yes, the route also passes through sections of the Tyuonyi Overlook Trail and the Pueblo Loop Trail, offering opportunities to explore more of Bandelier National Monument.
Absolutely. Carrying plenty of water is always recommended, especially given the significant elevation changes and potential for high temperatures, particularly during summer months when shade is limited.
The Frey Trail is not a loop. It serves as a connector between Juniper Campground on the mesa top and the Visitor Center area at the bottom of Frijoles Canyon. You can jog it as an out-and-back, or utilize the park's shuttle service for a one-way experience.