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Routes
Running trails & routes
United States
New Mexico
Los Alamos County

Frey Trail

Moderate

3.3

(4)

84

runners

Frey Trail

00:43

5.48km

150m

Running

Embark on the Frey Trail for a moderate jogging experience that rewards you with sweeping vistas. This 3.4-mile (5.5 km) route involves an uphill climb, gaining 480 feet (146 metres) over an estimated 43 minutes. As you jog, you'll traverse scenic ravines and discover strategically placed benches perfect for pausing…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

921 m

Frey Trail

Highlight (Segment) • Trail

The Ferry Trail is about a mile and a half long and takes hikers through forests and open spaces with nice views of the surrounding plateaus and hills. The Ferry …

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5.48 km

End point

Parking

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Way Types & Surfaces

Way Types

5.00 km

286 m

123 m

< 100 m

Surfaces

5.00 km

232 m

< 100 m

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Elevation

Elevation

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Weather

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Today

Monday 25 May

22°C

11°C

78 %

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Max wind speed: 28.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Frey Trail?

The trail connects Juniper Campground to the Visitor Center area in Frijoles Canyon. You can park at Juniper Campground to start your jog. During peak times, especially in summer, consider parking at the Visitor Center and taking the shuttle up to Juniper Campground, then jogging down the trail.

Are there any entrance fees or permits required for Bandelier National Monument?

Yes, there is an entrance fee to Bandelier National Monument. You can find detailed information on fees and passes on the official NPS website. No special permits are typically needed for jogging the trail itself beyond the park entrance fee.

Is the Frey Trail dog-friendly?

Yes, dogs are permitted on the trail. Please ensure your dog is on a leash and you clean up after them to help preserve the natural environment.

What is the best time of year to jog the Frey Trail?

Spring and fall generally offer the most pleasant conditions. Early summer can be beautiful with blooming prickly pear cactus, but be aware that high temperatures and lack of shade can make the uphill climb very strenuous. Winter jogging is possible, but check weather conditions for snow or ice.

How challenging is the Frey Trail for jogging?

It is rated as moderate. The trail involves significant elevation changes, ranging from 400 to 550 feet. Jogging up the trail from the canyon floor to the mesa top is considered strenuous due to the continuous incline. Jogging down is generally easier but still requires careful footing on the varied terrain.

What kind of terrain should I expect on the trail?

The trail is primarily a singletrack path with varied surfaces. You'll encounter well-maintained sections with clean steps, but also steep, zig-zagging switchbacks, uneven footing, rocks, and potentially loose gravel. Constant attention to foot placement is recommended.

What scenic views or landmarks will I see along the way?

You'll be treated to spectacular bird's-eye views of the ancient Tyuonyi Pueblo ruins and the expansive Frijoles Canyon. The trail also traverses scenic ravines, and in early summer, you might see vibrant prickly pear cactus blooms. Strategically placed benches offer spots to pause and enjoy the vistas.

What's a good strategy to manage the elevation changes on this trail?

For a less strenuous experience, especially in warmer months, consider jogging down the trail from Juniper Campground to the Visitor Center. You can then utilize the park's shuttle bus service to return to your starting point at the campground, avoiding the challenging uphill climb.

Does the Frey Trail connect to other paths?

Yes, the route also passes through sections of the Tyuonyi Overlook Trail and the Pueblo Loop Trail, offering opportunities to explore more of Bandelier National Monument.

Should I bring water when jogging this trail?

Absolutely. Carrying plenty of water is always recommended, especially given the significant elevation changes and potential for high temperatures, particularly during summer months when shade is limited.

Is the Frey Trail a loop, or how does it connect?

The Frey Trail is not a loop. It serves as a connector between Juniper Campground on the mesa top and the Visitor Center area at the bottom of Frijoles Canyon. You can jog it as an out-and-back, or utilize the park's shuttle service for a one-way experience.

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