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Routes
Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region
Milford City (Balance)

Charles Island Trail

Easy

3.4

(17)

58

runners

Charles Island Trail

00:27

3.89km

0m

Running

Jog the easy 2.4-mile Charles Island Trail in Silver Sands State Park, offering unique coastal views and a chance to walk to an island at lo

Last updated: February 26, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 450 m for 2.99 km

Waypoints

A

Start point

Parking

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1

450 m

Silver Sands State Park Beach

Highlight • Beach

Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds.

There are not many structures in the state park as the …

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B

3.89 km

End point

Parking

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Way Types & Surfaces

Way Types

2.91 km

849 m

132 m

Surfaces

3.43 km

260 m

205 m

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Elevation

Elevation

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Weather

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Today

Thursday 28 May

23°C

15°C

31 %

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Max wind speed: 25.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on this route?

The route offers varied terrain. Within Silver Sands State Park, you'll find mostly level surfaces including gravel, asphalt pavement, wooden walkways, and natural dirt trails. There's also a boardwalk along Silver Sands Beach. The tombolo connecting to Charles Island has inconsistent footing, transitioning from sand to small shells and large rocks, and is generally not recommended for jogging due to safety concerns.

How long does it typically take to complete this jogging route?

The full route, as mapped, is approximately 3.9 km (2.4 miles) and takes about 27 minutes to jog at a steady pace. This duration does not account for time spent exploring Charles Island or waiting for tides.

Are there any fees or permits required to access Silver Sands State Park?

No, there are no entrance fees or permits required to access Silver Sands State Park. It is free to enter and enjoy.

Is the trail dog-friendly?

Yes, dogs are generally allowed on the trails within Silver Sands State Park. However, they must be kept on a leash at all times. Please note that Charles Island itself is a bird sanctuary and dogs are not permitted on the island, especially during nesting season.

What should I know about the tombolo connecting to Charles Island?

The tombolo is a unique feature that allows access to Charles Island only at low tide, providing a window of approximately three hours to walk to the island and return safely. Misjudging the tides can be extremely dangerous due to fast-moving currents and a perilous undertow. Jogging on the tombolo is not recommended due to inconsistent footing and strong currents. Always check tide schedules before attempting to cross.

What is the best time of year to visit this trail?

The park is enjoyable year-round, but for birdwatching, spring and fall migrations are excellent. Be aware that Charles Island is closed to the public from May 1 through September 9 for bird nesting season, limiting access to the island itself during these months.

What kind of scenery and wildlife can I expect to see?

You'll enjoy beautiful views of the Long Island Sound and Charles Island. The trails traverse a restored tidal marsh and dunes, and the coastal boardwalk is excellent for wildlife viewing. The park is known for its abundant birdlife, with over 200 species observed, using the area for nesting, wintering, and migration.

Where can I park to access the Charles Island Trail?

Parking is available at Silver Sands State Park in Milford, Connecticut. The main parking lot provides direct access to the park's trails and the tombolo leading to Charles Island.

Does this route connect with any other well-known trails?

Yes, approximately 20% of this route overlaps with sections of the East Coast Greenway (CT), offering connections to a larger network of trails.

What makes this trail particularly notable or unique?

The most notable aspect is the rare opportunity to walk across a natural tombolo to Charles Island, a designated Natural Area Preserve. The island is steeped in local legends, including tales of Captain Kidd's buried treasure and being a 'thrice cursed island.' It also holds historical significance with remnants of a former resort and religious retreat.

Is this route suitable for beginners?

The main trails within Silver Sands State Park are generally considered easy and suitable for all levels. However, the Charles Island portion, particularly the tombolo, requires careful attention to tide schedules and is more challenging due to its inconsistent footing and potential dangers, making it less suitable for beginner joggers.

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