Pomperaug and Crest Trail Loop
Pomperaug and Crest Trail Loop
4.7
(1319)
12,453
runners
00:58
7.31km
190m
Running
Jog the moderate 4.5-mile Pomperaug and Crest Trail Loop in Kettletown State Park, featuring Lake Zoar views and varied terrain.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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2.74 km
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7.31 km
End point
Parking
Way Types & Surfaces
Way Types
6.99 km
277 m
Surfaces
6.99 km
266 m
< 100 m
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Elevation
Highest point (150 m)
Lowest point (30 m)
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Weather
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Today
Saturday 23 May
14°C
8°C
86 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The trail is located within Kettletown State Park. You can find parking facilities directly within the park, which serves as a convenient starting point for the loop.
As the Pomperaug and Crest Trail Loop is located within Kettletown State Park, standard state park entrance fees may apply, especially during peak seasons. It's always a good idea to check the official Connecticut State Parks website for the most current information on fees and any specific regulations before your visit.
Yes, dogs are generally permitted on trails within Connecticut State Parks, including the Pomperaug and Crest Trail Loop. However, they must be kept on a leash at all times, and you are responsible for cleaning up after your pet.
The trail offers beauty year-round, but for jogging, spring and fall are ideal due to cooler temperatures and vibrant foliage. Early June is particularly scenic with mountain laurel in bloom. Be aware that views of Lake Zoar might be obscured by dense foliage during summer. Winter jogging is possible, but prepare for potentially rugged conditions due to ice or snow on rocky sections.
The terrain is quite varied and can be challenging, especially for jogging. You'll encounter wetlands and woodlands, with significant steep climbs and downhill sections. Expect rugged parts with rocky outcrops and narrow paths that may require careful footing or even some clambering. Seasonal streams also cut across the trail in some areas.
The trail offers significant natural beauty. You'll enjoy views of Lake Zoar, especially from the high western bank. Keep an eye out for unique geological features like garnet-encrusted rocks and glacial erratics. The trail also passes through dense old-growth forest, and you might spot historical charcoal hearth markers, offering a glimpse into the area's past. A notable viewpoint is the View of Lake Zoar from Kettletown State Park.
While some sections are described as easy, the Pomperaug and Crest Trail Loop features steep climbs, rugged parts, and many narrow, rocky paths. For jogging, it's considered a challenging route that will get your heart pumping. Experienced trail runners will likely enjoy it, but beginners might find it demanding and may need to walk some of the more rugged or steep segments.
Yes, the route primarily follows the Pomperaug Trail and the Crest Trail. It also passes through sections of the Camp Ground Trail, Miller Trail, and the Oxford Loop Trail.
For jogging, the route typically takes around 58 minutes to complete, covering approximately 7.3 kilometers with about 190 meters of elevation gain. This duration can vary based on your fitness level and how much you pause to enjoy the scenery.
Given the varied and rugged terrain, sturdy trail running shoes with good grip are essential. Layers of moisture-wicking clothing are recommended, as are water and snacks. Depending on the season, consider insect repellent, sun protection, and perhaps trekking poles for stability on steep or rocky sections. A map or GPS device is also advisable.
Yes, Kettletown State Park offers several amenities beyond the trails. These include parking facilities, picnic shelters, and camping options, making it a good base for a longer outdoor experience.