Quinnipiac Trail and High Rock Loop
Quinnipiac Trail and High Rock Loop
3.4
(16)
79
runners
00:32
4.01km
110m
Running
This 2.5-mile loop on the Quinnipiac Trail and High Rock offers challenging, rocky terrain and commanding views of the Connecticut valley.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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2.04 km
Highlight • Summit
Tip by
4.01 km
End point
Parking
Way Types & Surfaces
Way Types
4.00 km
Surfaces
4.00 km
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Elevation
Highest point (200 m)
Lowest point (100 m)
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Weather
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Tuesday 7 July
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This route was planned by komoot.
Despite being labeled for jogging, this route is generally not suitable for typical trail running or jogging for most individuals. The terrain is exceptionally challenging, featuring strenuous, rocky sections, steep inclines, uneven footing, and even areas requiring 'hand-over-hand scrambles'. It's more appropriate for experienced hikers seeking a technical challenge. For a true jogging experience in the area, flatter, less technical trails would be more appropriate.
The terrain is rugged and demanding. You'll encounter strenuous, rocky sections, steep ascents and descents along traprock ridges, and uneven footing. Some parts are considered 'Hard' or 'Black Diamond Rate' for hiking, requiring good balance and occasional scrambling. It offers a challenging wilderness experience.
Parking for trails within West Rock Ridge State Park, where this loop is located, is typically available at designated park entrances. Specific trailhead parking for this loop can vary, so it's advisable to check the West Rock Ridge State Park official website for the most current information on access points and parking lots.
Yes, dogs are generally permitted on trails within West Rock Ridge State Park, including this loop. However, they must be kept on a leash at all times. Given the very challenging and rocky terrain, ensure your dog is capable of handling the strenuous conditions, and be prepared for sections that might require assistance.
Spring and fall are generally the best times to hike this loop. The temperatures are milder, and the foliage offers beautiful scenery. Summer can be hot and humid, and winter can bring icy conditions, making the already challenging terrain even more hazardous. Always check weather conditions before heading out.
There are typically no entrance fees for West Rock Ridge State Park. However, it's always a good idea to check the official Connecticut State Parks website for any updated regulations or specific permit requirements that might apply to certain activities or group sizes.
The trail offers rewarding scenery with commanding views of the central Connecticut valley. A notable point along this route is High Rock, which provides excellent vistas. The broader Quinnipiac Trail system also features overlooks like Hezekiah's Knob and the Stone Tower, offering sweeping views of Quinnipiac University campus and Long Island Sound.
Yes, the route also passes through sections of the Quinnipiac Trail, the Sanford Feeder, the Regicides Trail, Baldwin Drive, and West Shepard Avenue.
Given the challenging terrain, sturdy hiking boots with good ankle support are essential. Bring plenty of water, especially during warmer months, as there are no water sources on the trail. A map or GPS device is recommended, along with snacks, a first-aid kit, and appropriate layers of clothing for changing weather conditions.
Due to its strenuous and technical nature, with sections requiring scrambles and good balance, this loop is not recommended for beginners or young children. It's best suited for experienced and capable hikers looking for a challenging adventure.
For a slightly less strenuous start, consider beginning your hike from a point that allows you to tackle the steepest, most technical sections when you're freshest. Always wear appropriate footwear with excellent grip, and be prepared to use your hands for balance and scrambling on the rocky ascents and descents.
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