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Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region

Quinnipiac Trail and High Rock Loop

Moderate

3.4

(16)

79

runners

Quinnipiac Trail and High Rock Loop

00:32

4.01km

110m

Running

This 2.5-mile loop on the Quinnipiac Trail and High Rock offers challenging, rocky terrain and commanding views of the Connecticut valley.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

2.04 km

High Rock

Highlight • Summit

With an elevation of about 700 feet, the High Rock is the highest point along the West Rock Ridge and offers fantastic views of the surrounding area. The peak lies …

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B

4.01 km

End point

Parking

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Way Types & Surfaces

Way Types

4.00 km

Surfaces

4.00 km

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Elevation

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Highest point (200 m)

Lowest point (100 m)

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Tuesday 7 July

19°C

14°C

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Frequently Asked Questions

Is the Quinnipiac Trail and High Rock Loop suitable for jogging?

Despite being labeled for jogging, this route is generally not suitable for typical trail running or jogging for most individuals. The terrain is exceptionally challenging, featuring strenuous, rocky sections, steep inclines, uneven footing, and even areas requiring 'hand-over-hand scrambles'. It's more appropriate for experienced hikers seeking a technical challenge. For a true jogging experience in the area, flatter, less technical trails would be more appropriate.

What is the terrain like on this trail?

The terrain is rugged and demanding. You'll encounter strenuous, rocky sections, steep ascents and descents along traprock ridges, and uneven footing. Some parts are considered 'Hard' or 'Black Diamond Rate' for hiking, requiring good balance and occasional scrambling. It offers a challenging wilderness experience.

Where can I park to access the Quinnipiac Trail and High Rock Loop?

Parking for trails within West Rock Ridge State Park, where this loop is located, is typically available at designated park entrances. Specific trailhead parking for this loop can vary, so it's advisable to check the West Rock Ridge State Park official website for the most current information on access points and parking lots.

Are dogs allowed on the Quinnipiac Trail and High Rock Loop?

Yes, dogs are generally permitted on trails within West Rock Ridge State Park, including this loop. However, they must be kept on a leash at all times. Given the very challenging and rocky terrain, ensure your dog is capable of handling the strenuous conditions, and be prepared for sections that might require assistance.

What is the best time of year to hike this loop?

Spring and fall are generally the best times to hike this loop. The temperatures are milder, and the foliage offers beautiful scenery. Summer can be hot and humid, and winter can bring icy conditions, making the already challenging terrain even more hazardous. Always check weather conditions before heading out.

Are there any permits or entrance fees for West Rock Ridge State Park?

There are typically no entrance fees for West Rock Ridge State Park. However, it's always a good idea to check the official Connecticut State Parks website for any updated regulations or specific permit requirements that might apply to certain activities or group sizes.

What can I see along the route?

The trail offers rewarding scenery with commanding views of the central Connecticut valley. A notable point along this route is High Rock, which provides excellent vistas. The broader Quinnipiac Trail system also features overlooks like Hezekiah's Knob and the Stone Tower, offering sweeping views of Quinnipiac University campus and Long Island Sound.

Does this trail intersect with other well-known paths?

Yes, the route also passes through sections of the Quinnipiac Trail, the Sanford Feeder, the Regicides Trail, Baldwin Drive, and West Shepard Avenue.

What should I bring for a hike on this trail?

Given the challenging terrain, sturdy hiking boots with good ankle support are essential. Bring plenty of water, especially during warmer months, as there are no water sources on the trail. A map or GPS device is recommended, along with snacks, a first-aid kit, and appropriate layers of clothing for changing weather conditions.

Is this loop family-friendly or suitable for beginners?

Due to its strenuous and technical nature, with sections requiring scrambles and good balance, this loop is not recommended for beginners or young children. It's best suited for experienced and capable hikers looking for a challenging adventure.

What's an insider tip for tackling this challenging loop?

For a slightly less strenuous start, consider beginning your hike from a point that allows you to tackle the steepest, most technical sections when you're freshest. Always wear appropriate footwear with excellent grip, and be prepared to use your hands for balance and scrambling on the rocky ascents and descents.

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