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Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region

Regicides Trail

Moderate

3.3

(15)

91

runners

Regicides Trail

01:14

9.41km

190m

Running

Jog the moderate 5.8-mile Regicides Trail in West Rock Ridge State Park for rugged terrain, cliff-side views, and historical significance.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.30 km

North Summit Trail

Highlight (Segment) • Trail

The North Summit Trail follows red blazes on its way up to the ridge from the Bishop Estate nature reserve. The trail can get pretty steep, but once you reach …

Tip by

2

4.70 km

View of Konolds Pond

Highlight • Viewpoint

From this spot up on the ridge line on Regicides Trail, you get great views overlooking Konolds Pond and the surrounding area. This is a great place to snap some photos and sip some water before continuing on your hike.

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B

9.41 km

End point

Parking

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Way Types & Surfaces

Way Types

9.41 km

Surfaces

9.32 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (170 m)

Lowest point (40 m)

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Weather

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Today

Friday 3 July

36°C

24°C

21 %

Additional weather tips

Max wind speed: 15.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the Regicides Trail?

The Regicides Trail is approximately 9.4 kilometers (5.8 miles) long. Komoot users typically complete this jogging route in about 1 hour and 14 minutes, though this can vary based on individual pace and the challenging terrain.

What is the terrain like on the Regicides Trail?

The trail is largely a singletrack with rugged, rocky, and uneven footing, especially along the ridgeline. Expect sections that can be treacherous, particularly in bad weather. There are moderate climbs and descents, and some areas may require rock scrambles, using both hands and feet to navigate.

Is the Regicides Trail suitable for beginner joggers?

Given its 'Black Diamond' difficulty and 'Hard' physical rating, the Regicides Trail is generally not recommended for beginner joggers. It features rugged terrain, rock scrambles, and significant elevation changes, making it more suitable for experienced runners seeking a challenge.

What historical landmarks or viewpoints can I expect to see along the route?

The trail is renowned for spectacular cliff-side scenery. You'll find breathtaking vistas of reservoirs and forests, including Lake Dawson and Lake Watrous, and a dramatic perspective down West Rock Ridge. A notable historical landmark is Judges Cave, near the southern end, which served as a hiding place for the 'regicides' William Goffe and Edward Whalley. Don't miss the View of Konolds Pond and the North Summit Trail section.

Where are the best places to park for accessing the Regicides Trail?

The Regicides Trail is located within West Rock Ridge State Park. Parking is typically available at designated park entrances. It's advisable to check the official park website or local resources for specific parking lot locations and any potential fees or restrictions.

Are dogs allowed on the Regicides Trail?

Generally, dogs are permitted on trails within Connecticut State Parks, including West Rock Ridge State Park. However, they must be kept on a leash at all times. Given the rugged and challenging nature of the Regicides Trail, ensure your dog is accustomed to such conditions.

What is the best time of year to jog the Regicides Trail?

Spring and fall offer the most pleasant conditions for jogging, with cooler temperatures and vibrant foliage. Summer can be hot and humid, while winter brings the risk of icy conditions, making the already treacherous sections even more challenging. Always check weather conditions before heading out.

Are there any entrance fees or permits required for West Rock Ridge State Park?

West Rock Ridge State Park typically does not charge an entrance fee for visitors. However, parking fees may apply at certain times or for out-of-state vehicles. It's always best to check the official Connecticut State Parks website for the most current information on fees and regulations before your visit.

Does the Regicides Trail connect with other trails?

Yes, the Regicides Trail is part of Connecticut's Blue-Blazed hiking trail system. It intersects with other trails like the Quinnipiac Trail, offering opportunities for longer or loop hikes. The route also passes through sections of the Regicides Trail, North Summit Trail, Blue Trail, Purple Trail, and Baldwin Drive.

What should I wear or bring for jogging on the Regicides Trail?

Due to the rugged and rocky terrain, sturdy trail running shoes with good grip are essential. Dress in layers appropriate for the weather, and consider bringing hydration, snacks, and a map or GPS device. Trekking poles can also be helpful for stability on the more challenging sections and rock scrambles.

Is the Regicides Trail suitable for families with young children?

Given its 'Black Diamond' difficulty, rugged terrain, and sections requiring rock scrambles, the Regicides Trail is generally not recommended for families with young children or those seeking an easy stroll. It's better suited for experienced hikers and joggers.

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