Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region
Université Quinnipiac

Tower Trail

Moderate

4.9

(4096)

15,259

runners

Tower Trail

00:42

5.14km

160m

Running

Jog the moderate 3.2-mile Tower Trail in Sleeping Giant State Park, gaining 531 feet for views of Long Island Sound and the tower.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

101 m

View of Long Island Sound and New Haven from Mount Carmel

Highlight • Viewpoint

Sleeping Giant State Park is a 1,465 acre park. The top of the mountain in the park resembles a sleeping giant, which is where the park's name comes from.

There …

Tip by

2

2.57 km

Sleeping Giant Tower

Highlight • Viewpoint

This stately stone structure isn't a castle — it's a lookout tower, and probably one of the most popular ones in all of Connecticut. You can't beat the views from …

Tip by

B

5.14 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

4.99 km

< 100 m

< 100 m

Surfaces

4.92 km

161 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Wednesday 20 May

34°C

19°C

72 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How long does it typically take to jog this trail?

The Tower Trail is approximately 5.14 km (3.2 miles) long. For jogging, it typically takes around 41-42 minutes to complete, though this can vary based on your pace and how often you pause to enjoy the scenery.

What is the terrain like on the Tower Trail?

The trail is rated as moderate difficulty. While specific details for this exact route aren't provided, Tower Trails in Connecticut often feature varied terrain, including sections that can be steep, rocky, or eroded, especially on ascents. The route includes official trails like the Tower Trail, Nature Trail, and Quinnipiac Trail, suggesting a mix of surfaces suitable for jogging.

Are there any notable viewpoints or landmarks along the route?

Yes, the trail offers several rewarding sights. You'll encounter the iconic Sleeping Giant Tower, which provides excellent panoramic views. Another highlight is the View of Long Island Sound and New Haven from Mount Carmel, offering expansive vistas of the coastline and city.

Does the trail intersect with other well-known paths?

Yes, the route incorporates sections of several other official trails. You'll find yourself on parts of the Nature Trail, Quinnipiac Trail, Heaton Trail, and Judge Cook's Oxen Trail, in addition to the Tower Trail itself.

Is the Tower Trail suitable for beginner joggers?

Given its moderate difficulty rating and an elevation gain of about 162 meters (531 feet) over 5.14 km, the trail presents a good challenge. While not overly long, the elevation and potentially varied terrain might be demanding for absolute beginners. Those with some jogging experience will likely find it enjoyable.

What is the best time of year to visit for jogging?

Spring and fall generally offer the most pleasant conditions for jogging, with cooler temperatures and beautiful foliage. Summer can be warm, so an early morning or late afternoon jog is advisable. Winter jogging is possible, but be prepared for potentially icy or snowy conditions, especially on steeper sections.

Is the Tower Trail dog-friendly?

Yes, dogs are generally allowed on trails within Sleeping Giant State Park, including the Tower Trail. However, they must be kept on a leash at all times, and you are responsible for cleaning up after your pet.

Are there any permits or entrance fees required for Sleeping Giant State Park?

There are typically no entrance fees for Sleeping Giant State Park. However, parking fees may apply during peak seasons or busy times. It's always a good idea to check the official Connecticut State Parks website for the most current information on parking and any potential regulations before your visit.

Where are the main parking and access points for the trail?

The primary access point for trails within Sleeping Giant State Park, including the Tower Trail, is usually from the main park entrance off Mount Carmel Avenue in Hamden, Connecticut. There is a designated parking lot available there. Arriving earlier in the day, especially on weekends, is recommended to secure a spot.

What should I wear or bring for a jog on this trail?

For a moderate jog, wear comfortable athletic clothing appropriate for the weather. Sturdy jogging shoes with good grip are recommended due to potential varied terrain. Bring water, especially on warmer days, and consider a small backpack for essentials like snacks, a phone, and a first-aid kit. Sunscreen and insect repellent can also be useful.

Are there any cafes or amenities nearby after jogging?

Sleeping Giant State Park is located near Hamden, Connecticut, which offers various amenities. You can find cafes, restaurants, and other services a short drive from the park entrance, perfect for refueling after your jog.

Nearby routes

Moderate

13

Tower Trail

00:42h

5.14km

160m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy