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Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region
North Haven

Banton Quinnipiac Trail

Moderate

4.7

(9395)

15,157

runners

Banton Quinnipiac Trail

01:06

9.25km

30m

Running

Jog the moderate 5.7-mile Banton Quinnipiac Trail in Quinnipiac River State Park, enjoying riverside views and historical remnants.

Last updated: February 26, 2026

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Parking

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1

1.23 km

Banton Quinnipiac Trail

Highlight (Segment) • Trail

The Banton Quinnipiac Trail is one of the most popular trails in the Quinnipiac River State Park since it flows through the heart of the property while following the western …

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9.25 km

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Way Types & Surfaces

Way Types

8.64 km

311 m

183 m

Surfaces

8.64 km

493 m

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Elevation

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Tuesday 7 July

21°C

15°C

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Banton Quinnipiac Trail?

The route is approximately 9.2 kilometers (5.7 miles) long and generally takes about 1 hour and 6 minutes to complete when jogging. This duration can vary based on your pace and any stops you make along the way.

What is the terrain like on this trail?

The trail primarily features a dirt path that closely follows the Quinnipiac River. You'll also encounter some paved sections, especially near the start. While generally flat, be aware that the path can be narrow in spots and may have exposed roots. Due to its location in a floodplain, it can become seasonally muddy.

Is the Banton Quinnipiac Trail suitable for beginners?

Yes, the trail is largely considered an easy to moderate experience. While the full route is rated as moderate, the Banton Quinnipiac Trail section itself is often described as an 'easy run,' making it suitable for most fitness levels, including beginners looking for a pleasant jog.

What can I see along the route?

Along the trail, you'll enjoy serene views of the Quinnipiac River and pass through a grove of pine trees. A unique feature is the presence of ruins from homes that were part of a community known as Overbrook Beach or 'Little Savin Rock,' offering glimpses into the area's past. The trail itself is a highlight: Banton Quinnipiac Trail.

What wildlife can I spot while jogging here?

Quinnipiac River State Park, where the trail is located, is a rich wildlife habitat. Keep an eye out for various bird species, including bald eagles, great blue herons, and kingfishers, especially along the riverside sections.

What is the best time of year to visit the Banton Quinnipiac Trail?

The trail offers a pleasant experience throughout much of the year. However, due to its floodplain location, it can get muddy seasonally, so spring after heavy rains might be wet. Fall offers beautiful foliage, and summer is great for riverside views. Winter jogging is possible, but be prepared for potentially colder, wetter conditions.

Where can I park to access the Banton Quinnipiac Trail?

Specific parking details are not provided in the available data, but as the primary developed trail within Quinnipiac River State Park, access points and parking are typically available at designated park entrances. It's advisable to check the park's official website for the most current parking information and trailhead access points.

Are dogs allowed on the Banton Quinnipiac Trail?

While specific regulations for this trail are not detailed, most state parks in Connecticut, including Quinnipiac River State Park, generally allow dogs on trails, provided they are kept on a leash and owners clean up after them. Always check park signage for any specific restrictions.

Are there any permits or entrance fees for Quinnipiac River State Park?

Connecticut State Parks typically do not charge entrance fees for residents with Connecticut-registered vehicles. Non-residents may have a fee. For specific details on permits or fees for Quinnipiac River State Park, it's best to consult the official Connecticut Department of Energy and Environmental Protection (DEEP) website.

Is the Banton Quinnipiac Trail a loop or an out-and-back route?

The Banton Quinnipiac Trail is primarily an out-and-back route. While its length is approximately 1 to 1.7 miles one way, the full komoot route incorporates a longer section, making it a linear path that you would typically retrace to return to your starting point.

What should I wear or bring for jogging on this trail?

Given the varied terrain with dirt paths, potential mud, and roots, comfortable trail running shoes with good grip are recommended. Dress in layers suitable for the weather, and consider bringing water, especially on warmer days. Insect repellent might also be useful, particularly during warmer months near the river.

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