4.8
(7001)
8,283
runners
Rockland Trail Loop
00:35
4.85km
60m
Running
Jog the easy 3.0-mile Rockland Trail Loop in Rockland Preserve, featuring varied singletrack terrain with gravel, roots, and rocks.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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227 m
Rockland Preserve
Highlight • MTB Park
Tip by
4.85 km
End point
Parking
Way Types & Surfaces
Way Types
2.70 km
2.15 km
Surfaces
3.32 km
327 m
< 100 m
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Elevation
Highest point (160 m)
Lowest point (110 m)
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Weather
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Today
Wednesday 20 May
31°C
15°C
79 %
Additional weather tips
Max wind speed: 17.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the terrain like on the Rockland Trail Loop?
The trail is primarily a singletrack path. You can expect a mix of gravel, roots, and medium-sized embedded rocks, making it a more rugged experience suitable for trail running. It's also popular with mountain bikers.
How long does it typically take to jog this loop?
For jogging, the 4.8 km (3-mile) loop usually takes around 35 minutes to complete, depending on your pace and how often you stop.
Is the Rockland Trail Loop suitable for beginner runners?
While the overall elevation gain is minimal, the singletrack terrain with roots and rocks makes it a bit more challenging than a paved path. It's considered an easy route, but beginners should be mindful of the uneven surfaces.
Where can I park to access the trail?
Access to the trail is typically through Rockland Preserve. Parking information for the preserve should be available on local park websites or signage at the preserve entrance.
Are dogs allowed on the trail?
Generally, dogs are permitted in Rockland Preserve, but they must be kept on a leash at all times. Always check for specific signage or regulations at the trailhead.
Do I need a permit or pay an entrance fee to use the trail?
Access to Rockland Preserve, where this trail is located, typically does not require a permit or entrance fee for day use. However, it's always good practice to check the official preserve website for any updated regulations.
What is the best time of year to jog the Rockland Trail Loop?
Spring and fall offer pleasant temperatures and beautiful scenery, making them ideal for jogging. Summer can be warm, but the trail may offer some shaded sections. Winter running is possible, but be prepared for potentially icy or muddy conditions on the rugged terrain.
Does the trail intersect with other paths?
Yes, the route intersects with several other trails within Rockland Preserve. Notably, it covers sections of the Rockland Trail, Summit Trail, Mattabesett Trail, and the New England National Scenic Trail, among others.
What kind of wildlife might I see along the route?
As the trail is within Rockland Preserve, you might encounter common woodland wildlife such as various bird species, squirrels, chipmunks, and possibly deer. Keep an eye out for local flora as well.
Are there any viewpoints or notable landmarks along the trail?
The primary highlight of this route is the experience within Rockland Preserve itself, offering a natural, rugged trail running experience. While there aren't specific named viewpoints, the varied terrain and forest environment provide a scenic backdrop.
What should I bring for a jog on this trail?
Given the rugged terrain, wear appropriate trail running shoes. Bring water, especially on warmer days, as there are no water sources directly on the trail. A small first-aid kit and a charged phone are also recommended.