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Routes
Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region

Menunkatuck and Bear House Hill Loop

Moderate

4.5

(3561)

6,672

runners

Menunkatuck and Bear House Hill Loop

01:12

9.72km

90m

Running

Jog the moderate 6.0-mile Menunkatuck and Bear House Hill Loop through diverse landscapes in East River Preserve.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.01 km

East River Preserve

Highlight • Forest

The East River Preserve is a picturesque nature reserve renowned for its captivating landscapes. Nestled along the name-giving East River, the preserve boasts a network of well-maintained trails that meander …

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9.72 km

End point

Parking

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Way Types & Surfaces

Way Types

9.62 km

< 100 m

Surfaces

9.62 km

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Elevation

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Highest point (60 m)

Lowest point (10 m)

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Weather

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Today

Wednesday 27 May

24°C

14°C

12 %

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Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Menunkatuck and Bear House Hill Loop?

While specific parking details for this exact loop aren't provided, the trail is located within the East River Preserve in Guilford, Connecticut. Look for designated parking areas near the preserve's entrances. It's always a good idea to check local Guilford town or preserve websites for the most current parking information before your visit.

Is the Menunkatuck and Bear House Hill Loop dog-friendly?

Yes, the East River Preserve, where this loop is located, generally allows dogs. However, they should always be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors. Please remember to pack out any waste.

What is the best time of year to jog this loop?

The loop offers a varied experience throughout the year. Spring and autumn are particularly pleasant for jogging, with mild temperatures and beautiful foliage. In spring, you might see vernal ponds at their fullest. Be mindful of potential muddy sections after rain or during early spring thaws. Winter jogging is possible, but be prepared for colder conditions and potential ice or snow.

Are there any permits or entrance fees required for the East River Preserve?

The East River Preserve is typically open for passive recreation without requiring permits or entrance fees. It's managed for conservation by organizations like the Town of Guilford, Guilford Conservation Land Trust, and the Connecticut Forest and Park Association. Always check the official Guilford town website for any updates on regulations.

What is the terrain like on this jogging loop?

The loop offers diverse terrain, balancing varied surfaces with a moderate difficulty. You'll encounter rolling wooded sections, riverine paths along the East River, field edges, and some stream crossings. While generally runnable, sections can be narrow, and you might find rocky areas or wooden walkways over wetlands. The Bear House Hill Road section is often described as more runnable, indicating a less rugged surface.

How long does it typically take to jog this loop?

This loop is approximately 9.7 kilometers (6 miles) long. For jogging, it typically takes around 1 hour and 11 minutes to complete, depending on your pace and how often you stop to enjoy the scenery.

What kind of scenery can I expect along the way?

You can expect a diverse natural landscape. The route passes through large intact legacy upland forests, old field successional grasslands, and high-quality inland wetland systems. Notable features include riverine paths along the East River, vernal ponds, and views of haying fields within the East River Preserve.

What wildlife might I see while jogging?

The East River Preserve is known for its wildlife. You might spot various bird species, small mammals, and deer. Keep an eye out for amphibians and reptiles near the wetlands and vernal ponds. Remember to observe wildlife from a distance and avoid disturbing their natural habitat.

Does the loop intersect other well-known paths?

Yes, the route incorporates sections of several other paths. You'll be jogging along parts of the Menunkatuck Trail, which is also a segment of the New England National Scenic Trail. Additionally, the loop utilizes sections of the Bear House Hill Road trail, Power line trail, White Trail, Purple Trail, Blue Trail, Sullivan Drive, Purple Rectangle, and Bog Bridge.

Is this loop suitable for beginner joggers?

Given its moderate difficulty and varied terrain, this loop is suitable for beginner joggers who are comfortable with a distance of nearly 10 kilometers and some elevation changes. The rolling nature of the terrain means it's not consistently steep, but some sections might require more effort. It's a great route to challenge yourself and enjoy diverse natural surroundings.

Are there any specific hazards to be aware of on the trail?

As with many natural areas in Connecticut, it's advisable to be aware of potential hazards such as deer ticks and poison ivy, especially during warmer months. Staying on marked trails helps avoid trespassing and minimizes exposure to these elements. Always check yourself thoroughly after your run.

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