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Routes
Road cycling routes
United States
New Hampshire
Sullivan County
Claremont

Lake Sunapee loop from Claremont

Hard

4.8

(4189)

9,605

riders

Lake Sunapee loop from Claremont

05:25

113km

1,510m

Road cycling

Cycle a difficult 69.9-mile (112.5 km) road loop from Claremont around Lake Sunapee, gaining 4945 feet (1507 metres) with scenic views.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

54.9 km

Lake Sunapee

Highlight • Lake

It's the fifth-largest lake entirely within New Hampshire, offering a vast expanse of sparkling water and endless opportunities for outdoor recreation. Quaint towns like Sunapee Harbor and Georges Mills dot the shoreline, offering a glimpse into New Hampshire's idyllic charm.

Tip by

2

63.5 km

John Hay National Wildlife Refuge

Highlight • Natural Monument

The estate here was taken into the care of the U.S. Fish & Wildlife Service from the family of John Hay, the personal secretary to Abraham Lincoln, at his wish …

Tip by

3

67.3 km

Lake Sunapee Lighthouse

Highlight • Lake

There are a bunch of different spots around Lake Sunapee that you can access the water. The beach area at the southern end features a fair amount of parking and …

Tip by

B

113 km

End point

Train Station

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Way Types & Surfaces

Way Types

88.2 km

13.3 km

11.1 km

< 100 m

Surfaces

105 km

7.92 km

< 100 m

< 100 m

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Elevation

Elevation

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Weather

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Tuesday 26 May

30°C

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This route was planned by komoot.

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Frequently Asked Questions

What kind of terrain can I expect on this Lake Sunapee cycling route?

This route is primarily a road cycling experience, navigating local roads around Lake Sunapee. You can expect rolling to mountainous terrain with varied climbs and descents. While many sections are paved and smooth, be prepared for some roads that might include gravel sections. The region is known for its significant elevation gains, so a good fitness level is recommended.

How long does it typically take to complete this racebike loop?

The full Lake Sunapee loop from Claremont, covering approximately 112.5 kilometers (70 miles), typically takes around 5 hours and 25 minutes to complete on a racebike, depending on your pace and stops.

What are the scenic highlights along the Lake Sunapee loop from Claremont?

This route offers highly scenic views of beautiful New England villages, picturesque lake shorelines, tranquil country roads, and verdant farmland. Key highlights include the stunning Lake Sunapee itself, the serene John Hay National Wildlife Refuge, and the charming Lake Sunapee Lighthouse. You'll also ride along parts of the Lake Sunapee Scenic Byway, known for its views of Mt. Sunapee.

Is this road cycling route suitable for beginners?

Given its 112.5-kilometer distance and over 1500 meters of elevation gain, this route is rated as 'difficult' and is best suited for experienced cyclists with good fitness. Shorter, less challenging loops around Lake Sunapee exist, but this specific route from Claremont involves significant climbs and descents.

Where can I park to start this Lake Sunapee loop from Claremont?

As this route starts in Claremont, you would typically look for public parking options within the town. Specific trailhead parking for a 'Lake Sunapee loop from Claremont' isn't designated, so plan to use municipal parking areas in Claremont that allow for extended stays.

What is the best time of year to cycle the Lake Sunapee loop?

The best time to cycle this route is generally from late spring through early fall (May to October). During these months, the weather is most favorable, and the New England scenery is at its peak, especially in the fall with vibrant foliage. Winter cycling is not recommended due to road conditions and cold temperatures.

Is the Lake Sunapee loop from Claremont dog-friendly?

As this is primarily a road cycling route on public roads, dogs are generally allowed if they are safely secured (e.g., in a bike trailer) and adhere to local leash laws and regulations in any towns or specific areas you pass through. However, it's not a traditional 'dog-friendly trail' in the hiking sense.

Do I need any permits or have to pay entrance fees for this route, especially for Mount Sunapee State Park?

No specific permits are required for cycling on public roads for this loop. While the route passes near Mount Sunapee State Park, you are not entering the park itself for this road cycling activity, so no entrance fees are typically required unless you plan to stop and use park facilities or trails. Always check the New Hampshire State Parks website for the latest information if you plan to visit any state park facilities.

Does the route intersect other well-known paths?

Yes, while primarily a road cycling route, it does briefly intersect with or run alongside sections of several other paths. These include the Sunapee-Ragged-Kearsarge Greenway, Old Railroad Grade, and the Concord & Claremont trail. These intersections are typically minor and do not form a significant part of the overall road cycling loop.

Are there places to stop for food or water along the route?

Yes, as the route passes through several charming New England villages around Lake Sunapee, you will find opportunities to stop for food, water, and other amenities. It's always a good idea to carry sufficient water and snacks, especially on longer rides, but you won't be entirely isolated.

What are the road conditions like, and is traffic generally heavy?

Road conditions are generally good for cycling, though some sections may have gravel. Traffic on highways in the broader Lake Sunapee region is typically light, allowing for a pleasant cycling experience. However, expect heavier traffic in and around towns like Claremont and Lebanon, especially during peak hours or tourist seasons.

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