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Routes
Bike touring routes & trails
United States
New Hampshire
Strafford County
Dover

Dover to Cape Neddick loop

Hard

4.8

(2386)

6,303

riders

Dover to Cape Neddick loop

04:54

83.0km

500m

Cycling

Cycle the challenging 51.6-mile Dover to Cape Neddick loop, gaining 1626 feet in elevation with coastal views and Nubble Lighthouse.

Last updated: February 26, 2026

Tips

Includes a movable bridge

Check opening times.

After 52.7 km for 86 m

Waypoints

A

Start point

Train Station

Get Directions

1

17.6 km

View of Smelt Brook Preserve

Highlight • Viewpoint

Smelt Brook Preserve is a great place to swing by on a sightseeing ride as you can lock up the bikes and enjoy the peaceful Riverview Trail. The path navigates …

Tip by

2

31.5 km

It is considered one of the most photographed and visited lighthouses in the United States.
The island of Nubble Island where he stands is uninhabited and inaccessible to visitors.
However, …

Translated by Google •

Tip by

3

33.3 km

Long Beach Avenue

Highlight (Segment) • Cycleway

Long Beach Avenue is a pan flat paved road that navigates along the coast. You'll have nearly uninterrupted ocean views in the east and on the west there are beach homes, shops, and restaurants.

Tip by

4

37.9 km

View of Harbour Beach

Highlight • Beach

As you ride past the Hartley Mason Reservation you can see through the trees to Harbour Beach. It's known locally as Mother's Beach as it's so popular for families with …

Tip by

5

39.4 km

York River Bridge

Highlight (Segment) • Bridge

What a glorious stretch of road passing over the York River towards the York River Bridge. The water and wetlands on either side of you bring a lovely sense of calm.

Tip by

6

57.1 km

New Castle Park

Highlight • Viewpoint

Small island off Portsmouth NH connected to the mainland by 2 bridges.
A small lighthouse, historic fortifications, marinas and great views in all directions.

Translated by Google •

Tip by

7

71.8 km

Little Bay Bridge was a $20 million project that provides a safe and scenic cyclist/pedestrian route over the General Sullivan Bridge. The bridge has already seen significant use by cyclists and even fisherman.

Tip by

B

83.0 km

End point

Train Station

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Way Types & Surfaces

Way Types

58.0 km

12.6 km

9.26 km

2.99 km

287 m

Surfaces

79.5 km

3.56 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (undefined)

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Weather

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Today

Saturday 23 May

18°C

6°C

0 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall terrain and difficulty of the Dover to Cape Neddick loop?

The route offers a diverse experience, blending urban, rural, and coastal elements. You'll encounter a mix of flat rail trails and gently rolling hills, with some more challenging sections, particularly closer to the Maine coast. While Komoot rates this tour as 'difficult,' many sections around Dover and Cape Neddick are described as 'fairly easy' with 'very mild rolling hill terrain.' The difficulty can vary based on the specific roads and trails you choose, with some coastal routes noted as 'hilly by seacoast standards.' Most surfaces are paved, but you may encounter some crushed-stone rail trail segments.

What are the key scenic highlights and landmarks along this cycling route?

The loop offers stunning coastal scenery and historic charm. You'll pass by the iconic Nubble Lighthouse (Cape Neddick Light), enjoy views of Smelt Brook Preserve, and cross the York River Bridge. Other notable spots include Long Beach Avenue, Harbour Beach, and New Castle Park. The route also includes the Little Bay Bridge Cycle Crossing, offering great views.

Is the Dover to Cape Neddick loop suitable for beginners in touring cycling?

While Komoot classifies this route as 'difficult,' much of the terrain around Dover and Cape Neddick features 'very mild rolling hills' and flat rail trails, which can be manageable for many skill levels. However, some coastal sections are 'hilly by seacoast standards,' and the overall distance of approximately 83 km (51.6 miles) requires a reasonable level of fitness. Beginners should be prepared for the distance and potential elevation changes, especially if choosing more challenging coastal segments.

What is the best time of year to cycle the Dover to Cape Neddick loop?

The best time to cycle this route is generally during the spring, summer, and fall months. Summer offers warm weather but can bring heavier traffic, especially along coastal sections. Spring and fall provide cooler temperatures and potentially fewer crowds, making for a very pleasant ride. Be aware that coastal weather can change quickly, so always check the forecast before you go.

Does the route intersect with any other well-known cycling paths?

Yes, the route incorporates segments of several established paths. You will find yourself on sections of the East Coast Greenway (NH), 1 (New Hampshire), 1 (Maine), East Coast Greenway (ME), Eastern Trail Section 2, Eastern Trail Section 1, and the Dover Community Trail. These connections provide relatively safe and dedicated pathways for cyclists.

Where can I park to start the Dover to Cape Neddick loop?

As the route starts and ends in Dover, New Hampshire, you would typically look for parking options within Dover. While specific parking lots aren't detailed, Dover offers various public parking facilities. Consider parking near the Dover Community Trail or other accessible points in the city to begin your tour.

Are dogs allowed on the Dover to Cape Neddick loop?

This route primarily uses public roads and designated multi-use paths. Generally, dogs on a leash are permitted on most public trails and roads in New Hampshire and Maine, provided they are well-behaved and you clean up after them. However, specific rules may vary for certain parks or private properties along the route, so it's always best to check local regulations for any specific sections you plan to visit with your dog.

Are there any permits or entrance fees required to cycle this route?

No, there are no general permits or entrance fees required to cycle the Dover to Cape Neddick loop, as it primarily utilizes public roads and multi-use trails. However, if you plan to visit specific attractions or state parks along the way, those individual locations might have their own entrance fees or parking charges.

What kind of scenery can I expect on the Maine coastline section of the loop?

Once you cross into Maine, you'll be immersed in classic coastal New England vistas. Expect to cycle through charming rural areas and light residential developments, with frequent opportunities for stunning ocean views, sandy beaches, and rocky shores. The highlight is undoubtedly the iconic Nubble Lighthouse (Cape Neddick Light).

What should I know about traffic conditions on this route?

Traffic can be heavier on some sections of the route, especially during the summer months and in popular coastal towns. While the route incorporates dedicated cycle paths like segments of the East Coast Greenway, you will also be riding on public roads. Always be aware of your surroundings and consider riding during off-peak hours if you prefer less vehicle traffic.

Are there opportunities for food and drink along the Dover to Cape Neddick loop?

Yes, as the route connects several towns and coastal communities in New Hampshire and Maine, you'll find numerous opportunities for food, drink, and accommodation. Towns like Dover, Portsmouth (NH), Kittery, York, and Cape Neddick (ME) offer a variety of cafes, restaurants, and shops where you can refuel and rest.

Nearby routes

Easy

23

New Castle Park, Wallis Sands Beach and Jenness State Beach loop from Portsmouth

01:55h

33.9km

80m

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