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United States
California
Alameda County

Ohlone Wilderness Trail

Hard

4.8

(8842)

8,843

runners

Ohlone Wilderness Trail

03:10

20.0km

1,150m

Running

If you're seeking a serious challenge for your next jog, the Ohlone Wilderness Trail delivers a difficult 12.4-mile (20.0 km) route through diverse East Bay landscapes. You'll navigate rolling hills, oak woodlands, and expansive grasslands, with significant sections of exposed trail. The route offers a remote feel despite its proximity to urban areas, treating you to panoramic views and the chance to see seasonal highlights like Murietta Falls after heavy rains.

Planning your visit requires a permit for day use, so be sure to arrange this in advance. Water sources are available along the trail but require filtration. Spring is often the best time to go, especially April, when wildflowers are abundant and temperatures are more forgiving. Avoid summer if possible, as the lack of shade can make for an exceptionally hot and strenuous experience.

This trail is renowned as a premier backpacking and jogging route in the East Bay, often used by locals training for longer thru-hikes. It connects Del Valle Regional Park to Mission Peak Regional Preserve, traversing four different parks and ascending to significant peaks like Rose Peak. The constant up-and-down terrain, including steep grades, makes it a true test of endurance and a rewarding experience for those prepared for its demands.

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Ohlone Regional Wilderness Area

Del Valle Regional Park

Waypoints

A

Start point

Parking

Get Directions

1

9.92 km

Murietta Falls

Highlight • Waterfall

La Costa Creek flows down the rock wall forming a beautiful waterfall. The falls are a refreshing spot to finish the long hike through the Ohlone Trail, offering beautiful scenery. The best time to hike to there is early spring, after rainy days, to see the green diverse flora and the wildflowers blooming.

Tip by

B

20.0 km

End point

Parking

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Way Types & Surfaces

Way Types

15.1 km

4.79 km

149 m

Surfaces

16.7 km

2.73 km

380 m

149 m

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Elevation

Elevation

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Weather

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Today

Monday 6 July

28°C

13°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

Is the Ohlone Wilderness Trail suitable for beginners?

The Ohlone Wilderness Trail is generally considered intermediate to difficult, making it more suitable for joggers with good fitness levels. It features demanding terrain, significant elevation changes, and constant up-and-down sections, earning it a reputation as a 'training hike' for longer thru-hikes.

What is the terrain like on the Ohlone Wilderness Trail?

The terrain is mostly moderate to steep, with continuous ascents and descents. You'll encounter notoriously steep sections, such as the 'Big Burn,' which climbs 1,100 feet in just over a mile. While some parts are wide, others can be narrow. Many areas are quite exposed with little shade, which can be challenging in warmer weather.

What can I see along the Ohlone Wilderness Trail?

Joggers can expect spectacular views of mountains and canyons across southern Alameda County. The trail traverses rolling hills, grazing lands, and oak woodlands. Highlights include the 100-foot Murietta Falls (which flows after heavy winter rains), panoramic vistas from peaks like Rose Peak, and vibrant wildflowers in spring.

What is the best time of year to jog the Ohlone Wilderness Trail?

The best time to jog the trail is typically in the spring, when temperatures are moderate and wildflowers are in full bloom. Late fall is also favorable. Summer can bring intensely hot conditions due to the trail's exposed nature, making it less ideal.

Do I need a permit to jog the Ohlone Wilderness Trail?

Yes, permits are required to use the Ohlone Wilderness Trail. You can find more information about obtaining permits through the East Bay Regional Park District, often linked via resources like baynature.org.

Are there any entrance fees for Ohlone Regional Wilderness Preserve?

While permits are required for the trail itself, specific entrance fees for the Ohlone Regional Wilderness Preserve may vary depending on your access point (e.g., Sunol Regional Wilderness or Del Valle Regional Park). It's advisable to check the East Bay Regional Park District website for the most current fee information for the specific park you plan to enter.

Is water available along the trail?

Water sources are available at certain campsites along the trail, but it's important to note that this water often needs to be filtered before consumption. Always carry sufficient water for your jog, especially during warmer months, and plan your refills carefully.

Where can I park to access the Ohlone Wilderness Trail?

The trail can be accessed from several regional parks, including Mission Peak Regional Preserve, Sunol Regional Wilderness, and Del Valle Regional Park. Parking availability and specific trailhead access points will vary by location. It's recommended to check the respective park websites for detailed parking information and directions.

Is the Ohlone Wilderness Trail dog-friendly?

Information regarding dog access on the full Ohlone Wilderness Trail can be complex due to its passage through multiple regional parks and wilderness areas, each with its own regulations. Generally, wilderness areas may have stricter rules. It's best to consult the East Bay Regional Park District's official guidelines for each specific section you plan to jog to confirm dog policies.

Does the Ohlone Wilderness Trail intersect with other paths?

Yes, the route extensively follows the Ohlone Wilderness Trail itself, but also passes through sections of the Ohlone Trail, Sailor Camp Trail, Rocky Ridge Trail, Vallecitos Trail, Oak Hills Trail, Stromer Spring Road, and Greenside Road.

What kind of wildlife might I see on the trail?

The trail passes through grazing lands, so it's common to encounter cows in certain areas. Beyond that, the wilderness setting means you might spot various birds and other local fauna, though specific sightings are never guaranteed.

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