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Routes
Running trails & routes
United States
West Virginia
Jefferson County
Harpers Ferry

Maryland Heights and C&O Canal Loop

Hard

4.9

(6431)

6,432

runners

Maryland Heights and C&O Canal Loop

02:31

20.8km

370m

Running

Jog the difficult 12.9-mile Maryland Heights and C&O Canal Loop, featuring historical sites, river views, and a challenging climb to Harpers

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Harpers Ferry National Historical Park

Chesapeake and Ohio Canal National Historical Park

South Mountain State Park

Waypoints

A

Start point

Train Station

Get Directions

1

489 m

Goodloe E. Byron Memorial Footbridge

Highlight (Segment) • Bridge

The Goodloe E. Byron Memorial Footbridge stretches 1/6 of a mile across the Potomac River where it meets the Shenandoah River. You get pretty sweet views from this bridge, which is fully separated from the vehicular bridge.

Tip by

2

7.15 km

Appalachian Trail

Highlight (Segment) • Trail

This is a tough and rewarding route that I'd only recommend for the avid trail runners.

If you're coming up it's one hell of a climb, and if you're coming …

Tip by

3

10.4 km

Ed Garvey Shelter

Highlight • Mountain Hut

This is one of the fancier and more contemporary Appalachian Trail shelters, making it a popular layover for hikers. The enclosed loft offers above-average protection from the elements, and a …

Tip by

B

20.8 km

End point

Train Station

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Way Types & Surfaces

Way Types

11.3 km

8.57 km

683 m

231 m

Surfaces

10.7 km

8.60 km

684 m

338 m

304 m

192 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (360 m)

Lowest point (70 m)

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Weather

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Today

Sunday 10 May

23°C

10°C

36 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Maryland Heights and C&O Canal Loop?

The trail is located within Harpers Ferry National Historical Park. Parking is typically available at the park's visitor center, and a shuttle often transports visitors to the Lower Town area, which is close to the trailhead for both the C&O Canal Towpath and the Maryland Heights trail. Check the park's official website for current parking and shuttle information.

Are there any fees or permits required to access the trail?

Yes, as the trail is located within Harpers Ferry National Historical Park, an entrance fee is required. This fee typically covers access for a set number of days. Specific permits are not usually needed for day hiking or jogging on this loop, but it's always a good idea to check the National Park Service website for the most current regulations and fee schedules.

Is the Maryland Heights and C&O Canal Loop dog-friendly?

Generally, dogs are welcome on leash in Harpers Ferry National Historical Park, including on the C&O Canal Towpath and the Maryland Heights trails. However, always ensure your dog is on a leash and that you clean up after them. Be mindful that the Maryland Heights section is quite steep and rocky, which can be challenging for some dogs.

What is the best time of year to jog the Maryland Heights and C&O Canal Loop?

Spring and fall offer the most pleasant temperatures for jogging, with spring bringing new foliage and fall showcasing vibrant colors. The views along the Potomac River Valley from the C&O Canal Towpath are particularly striking during early spring, late fall, and winter when trees are leafless. Summer can be hot and humid, while winter may present icy conditions on the Maryland Heights ascent, so prepare accordingly.

What is the terrain like on the Maryland Heights and C&O Canal Loop?

The loop offers varied terrain. The C&O Canal Towpath section is mostly flat with a surface of dirt, gravel, and crushed stone, making it ideal for sustained jogging. In contrast, the Maryland Heights trail involves a significant, steep climb of about 1,200 feet, with rocky and uneven sections, requiring a strenuous effort.

How challenging is this loop for jogging?

This loop is considered difficult for jogging. While the C&O Canal Towpath portion is relatively easy and flat, the Maryland Heights section features a very steep and sustained climb. It's a significant challenge, especially for runners, combining a long distance with substantial elevation gain.

What kind of scenery and historical sites will I see along the way?

You'll experience a rich blend of natural beauty and history. The C&O Canal Towpath offers picturesque views of the Potomac River Valley and passes numerous historical structures like locks, lockhouses, and aqueducts. The Maryland Heights trail provides breathtaking overlooks of Harpers Ferry, where the Potomac and Shenandoah rivers converge, and you'll also pass Civil War artillery batteries and stone fort ruins.

Are there any notable viewpoints on the Maryland Heights section?

Absolutely! The Maryland Heights trail is renowned for its spectacular overlook of Harpers Ferry, offering panoramic views of the confluence of the Potomac and Shenandoah rivers. This viewpoint is a major highlight and well worth the challenging climb.

How long does it typically take to jog the entire loop?

The entire loop is approximately 20.8 kilometers (about 12.9 miles) and has an estimated jogging duration of around 2 hours and 30 minutes (9070 seconds). However, the significant 1,200-foot climb on Maryland Heights can make this a strenuous effort, so actual times may vary based on fitness level and how much time you spend at viewpoints.

Does this loop connect with other trails?

Yes, this loop utilizes sections of several well-known paths. You'll be jogging along parts of the Appalachian Trail, the Chesapeake and Ohio Canal Towpath, and the Potomac Heritage National Scenic Trail. It also includes the Overlook Cliff Trail on Maryland Heights.

What should I bring for a jog on this trail?

Given the length and difficulty, bring plenty of water, especially for the Maryland Heights ascent. Wear appropriate trail running shoes with good grip for the varied terrain. Snacks, sun protection, and a map or GPS device are also recommended. If visiting in cooler months, layers are advisable.

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