Maryland Heights and C&O Canal Loop
Maryland Heights and C&O Canal Loop
4.9
(6431)
6,432
runners
02:31
20.8km
370m
Running
Jog the difficult 12.9-mile Maryland Heights and C&O Canal Loop, featuring historical sites, river views, and a challenging climb to Harpers
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Harpers Ferry National Historical Park
Waypoints
Start point
Train Station
Get Directions
489 m
Highlight (Segment) • Bridge
Tip by
7.15 km
Highlight (Segment) • Trail
Tip by
10.4 km
Highlight • Mountain Hut
Tip by
20.8 km
End point
Train Station
Way Types & Surfaces
Way Types
11.3 km
8.57 km
683 m
231 m
Surfaces
10.7 km
8.60 km
684 m
338 m
304 m
192 m
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Elevation
Highest point (360 m)
Lowest point (70 m)
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Weather
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Today
Sunday 10 May
23°C
10°C
36 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The trail is located within Harpers Ferry National Historical Park. Parking is typically available at the park's visitor center, and a shuttle often transports visitors to the Lower Town area, which is close to the trailhead for both the C&O Canal Towpath and the Maryland Heights trail. Check the park's official website for current parking and shuttle information.
Yes, as the trail is located within Harpers Ferry National Historical Park, an entrance fee is required. This fee typically covers access for a set number of days. Specific permits are not usually needed for day hiking or jogging on this loop, but it's always a good idea to check the National Park Service website for the most current regulations and fee schedules.
Generally, dogs are welcome on leash in Harpers Ferry National Historical Park, including on the C&O Canal Towpath and the Maryland Heights trails. However, always ensure your dog is on a leash and that you clean up after them. Be mindful that the Maryland Heights section is quite steep and rocky, which can be challenging for some dogs.
Spring and fall offer the most pleasant temperatures for jogging, with spring bringing new foliage and fall showcasing vibrant colors. The views along the Potomac River Valley from the C&O Canal Towpath are particularly striking during early spring, late fall, and winter when trees are leafless. Summer can be hot and humid, while winter may present icy conditions on the Maryland Heights ascent, so prepare accordingly.
The loop offers varied terrain. The C&O Canal Towpath section is mostly flat with a surface of dirt, gravel, and crushed stone, making it ideal for sustained jogging. In contrast, the Maryland Heights trail involves a significant, steep climb of about 1,200 feet, with rocky and uneven sections, requiring a strenuous effort.
This loop is considered difficult for jogging. While the C&O Canal Towpath portion is relatively easy and flat, the Maryland Heights section features a very steep and sustained climb. It's a significant challenge, especially for runners, combining a long distance with substantial elevation gain.
You'll experience a rich blend of natural beauty and history. The C&O Canal Towpath offers picturesque views of the Potomac River Valley and passes numerous historical structures like locks, lockhouses, and aqueducts. The Maryland Heights trail provides breathtaking overlooks of Harpers Ferry, where the Potomac and Shenandoah rivers converge, and you'll also pass Civil War artillery batteries and stone fort ruins.
Absolutely! The Maryland Heights trail is renowned for its spectacular overlook of Harpers Ferry, offering panoramic views of the confluence of the Potomac and Shenandoah rivers. This viewpoint is a major highlight and well worth the challenging climb.
The entire loop is approximately 20.8 kilometers (about 12.9 miles) and has an estimated jogging duration of around 2 hours and 30 minutes (9070 seconds). However, the significant 1,200-foot climb on Maryland Heights can make this a strenuous effort, so actual times may vary based on fitness level and how much time you spend at viewpoints.
Yes, this loop utilizes sections of several well-known paths. You'll be jogging along parts of the Appalachian Trail, the Chesapeake and Ohio Canal Towpath, and the Potomac Heritage National Scenic Trail. It also includes the Overlook Cliff Trail on Maryland Heights.
Given the length and difficulty, bring plenty of water, especially for the Maryland Heights ascent. Wear appropriate trail running shoes with good grip for the varied terrain. Snacks, sun protection, and a map or GPS device are also recommended. If visiting in cooler months, layers are advisable.