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Routes
Running trails & routes
United States
Maine
York County
Biddeford

Timber Point Trail

Easy

4.6

(2660)

16,272

runners

Timber Point Trail

00:26

3.80km

10m

Running

Enjoy an easy 2.4-mile (3.8 km) jogging route on the Timber Point Trail, featuring diverse coastal scenery and historic sites.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Rachel Carson National Wildlife Refuge

Waypoints

A

Start point

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1

1.16 km

Rocky pathway

Highlight (Segment) • Trail

When tide is low, there is a rocky pathway which connects Timber Point with Timber island. It's awesome to cross and visit the other side, which is in front of …

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B

3.80 km

End point

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Way Types & Surfaces

Way Types

1.90 km

1.39 km

438 m

< 100 m

Surfaces

1.39 km

1.01 km

438 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 25 May

20°C

10°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Timber Point Trail?

The Timber Point Trail has a dedicated parking area at the trailhead. Be aware that parking can be limited, especially during peak times, so arriving earlier in the day is recommended.

Is the Timber Point Trail dog-friendly?

No, dogs are not permitted on the Timber Point Trail. This regulation helps protect the sensitive wildlife and habitats within the Rachel Carson National Wildlife Refuge.

What is the best time of year to visit the Timber Point Trail?

The best time to visit is typically from May to October. During these months, the weather is generally pleasant for jogging, and you can fully enjoy the diverse scenery. Be mindful of mosquitos, especially near saltwater marshes.

Are there any fees or permits required to visit the Rachel Carson National Wildlife Refuge?

Generally, there are no entrance fees or permits required for day use of the Rachel Carson National Wildlife Refuge, which includes the Timber Point Trail. However, it's always a good idea to check the official fws.gov website for any updates on regulations or special events.

How difficult is the trail for jogging?

The Timber Point Trail is consistently described as easy and suitable for all ages and skill levels. Its relatively flat nature makes it a good option for a leisurely jog, even for beginners.

What kind of terrain can I expect on the route?

The trail features varied terrain, including sections along an old dirt road, a grassy footpath, and rocky shores. It traverses through forests, meadows, salt marshes, and mudflats. While generally easy, some sections might have wood chips or require maintenance until foot traffic compacts the soil.

What are the main scenic highlights along the way?

You'll experience diverse and picturesque landscapes, including views of Curtis Cove, the Little River, its estuary, and the Atlantic Ocean. The route passes through mixed deciduous forests, coastal shrubland, and salt marshes. Don't miss the Rocky pathway and an elevated observation platform offering expansive views of the Little River and mudflats.

Can I access Timber Island from the trail?

Yes, a significant feature of the trail is the ability to walk across a natural land bridge to Timber Island at low tide. A tide clock is installed at the trailhead to help you time your visit correctly, as the path becomes impassable at high tide. On the island, you can enjoy views of Goose Rocks Beach and its rocky shores.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Walking Trail, Timber Point Road, and the Link Trail, offering a connected experience within the refuge.

What kind of wildlife can I expect to see?

The diverse habitats, particularly the salt marshes and mudflats, make this an excellent spot for birdwatching. You might also encounter other coastal wildlife, as the trail is part of the Rachel Carson National Wildlife Refuge, which emphasizes habitat conservation.

Are there any universally accessible sections on the trail?

Yes, a portion of the trail, including a ramped observation platform, is universally accessible, making it enjoyable for a wider range of visitors.

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