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Routes
Bike touring routes & trails
United Kingdom
Scotland
Highlands
Aviemore

Burma Road Loop

Hard

13

riders

Burma Road Loop

04:52

60.2km

890m

Cycling

Embark on the Burma Road Loop, a difficult touring cycling adventure through Cairngorms National Park. This challenging route spans 37.4 miles (60.2 km) and involves a significant climb of 2924 feet (891 metres), taking approximately 4 hours and 51 minutes to complete. As you pedal, you will transition from dense…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cairngorms National Park

Waypoints

A

Start point

Train Station

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1

74 m

Speyside Way: Kingussie to Aviemore

Highlight (Segment) • Trail

Great smooth track, with lots of ups and downs

Tip by

2

5.27 km

Burma Road Climb, Cairngorms National Park

Highlight (Segment) • Viewpoint

Said to have been built by prisoners-of-war in the 1940s, the Burma Road is a 13-mile (21km) trail over the Monadhliath Mountains, ending in the Dulnain River valley. It's a …

Tip by

3

17.0 km

Riverside Gravel Path

Highlight (Segment) • Viewpoint

Really nice bit of gravel riding on a fast recently surfaced path. Passing stunning scenery.

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4

26.7 km

Carrbridge Wooden Sculptures

Highlight • Natural

As well as a wooden carved bench you'll find public toilets, a car park and a visitor information board for the historic village of Carrbridge.

Next to this spot is a friendly well-stocked Spar shop.

Tip by

5

42.7 km

Sluggan Pass

Highlight • Viewpoint

Definitely easier from the south but you've then got the road to deal with. Nothing technical on either descent but take care for ice in spring!

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6

47.6 km

A lovely wide gravel road, but beware, you'll share it with car traffic. While it's not a busy road, this can come as a surprise if you've mainly cycled on …

Translated by Google •

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7

51.8 km

Allt na Righne Bridge

Highlight • Bridge

This iron bridge, built in 1912, is not bicycle friendly. On one side there are stairs, on the other side there are no stairs only a height. You must lift …

Translated by Google •

Tip by

8

55.4 km

Loch an Eilein

Highlight (Segment) • Lake

Really nice bit of smooth flat asphalt. Zoom along - but watch out for the zooming vehicles as well.

Tip by

B

60.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

33.8 km

19.3 km

3.04 km

2.83 km

1.22 km

< 100 m

Surfaces

23.2 km

18.7 km

12.8 km

4.19 km

1.28 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (690 m)

Lowest point (210 m)

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Weather

Powered by Foreca

Sunday 12 July

23°C

6°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

Where can I park to access the Burma Road Loop?

The Burma Road Loop typically starts and ends near Aviemore in the Cairngorms National Park. You can find parking options within Aviemore itself, which serves as a convenient base for this route.

Is the Burma Road Loop dog-friendly?

Yes, dogs are generally welcome on the Burma Road Loop. However, as much of the route passes through open countryside with sheep, especially in the remote River Dunlain valley, it is crucial to keep dogs under close control, preferably on a lead, to protect livestock and wildlife. Always follow the Scottish Outdoor Access Code.

What is the best time of year to cycle the Burma Road Loop?

The best time to cycle the Burma Road Loop is typically from late spring to early autumn (May to September). During these months, you'll generally find more favorable weather conditions, longer daylight hours, and less chance of snow or ice, which can make the higher, exposed sections challenging. Be prepared for changeable weather, even in summer, as the summit can be exposed and windy.

Are there any permits or entrance fees required for the Burma Road Loop or Cairngorms National Park?

No, there are no specific permits or entrance fees required to cycle the Burma Road Loop or to access the Cairngorms National Park. However, visitors are expected to adhere to the Scottish Outdoor Access Code, which promotes responsible access to land and water.

What type of bike is recommended for this route?

Due to the varied and often rough terrain, a hardtail mountain bike with good front suspension and hydraulic disc brakes, or a good quality gravel bike, is highly recommended. Road bikes are not suitable for this route, as the surfaces can be very rocky and loose, especially on descents.

Is the Burma Road Loop suitable for beginners or less experienced cyclists?

No, the Burma Road Loop is considered a challenging route and is not suitable for beginners. It requires good fitness, particularly for the long and steep 'Burma Road' climb, which has a significant elevation gain. The descents can also be steep and rocky, requiring confident bike handling skills.

What is the terrain like on the Burma Road Loop?

The terrain is highly varied. It starts with smooth gravel, transitioning to rougher surfaces with larger rocks on the climb. After the summit, the descent can be considerably rockier and looser. Sections may include grass, crushed stone, and doubletrack. It incorporates well-marked paths, including parts of the Speyside Way and forest roads.

What are the main highlights or viewpoints along the Burma Road Loop?

Key highlights include the challenging Burma Road Climb itself, offering stunning views of the Cairngorms National Park. You'll also pass the historic Sluggan Pass and the Allt na Righne Bridge. Other scenic points include Gravel Road With Mountain Views and the beautiful Loch an Eilein.

Does the Burma Road Loop intersect with other well-known trails?

Yes, the route incorporates sections of several other trails. Notably, it follows parts of the Speyside Way, The Burma Road, and the Cairngorms Loop. Other intersecting paths include the East Highland Way and the Aviemore Orbital.

What should I pack or bring for cycling the Burma Road Loop?

Given the challenging nature and exposure, it's essential to pack appropriately. Bring plenty of water and snacks, as there are no facilities on the more remote sections. Essential gear includes a repair kit for your bike, appropriate layers for changeable weather (including waterproofs and wind protection for the exposed summit), a helmet, and navigation tools. Sun protection is also advisable.

Are there cafes or pubs near the Burma Road Loop cycling route?

While the route itself passes through remote areas, Aviemore, your likely starting and ending point, offers a good selection of cafes, pubs, and restaurants where you can refuel before or after your ride. Carrbridge, another village along the route, also has some amenities, including the Carrbridge Wooden Sculptures.

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