4.6
(7747)
7,748
runners
02:19
22.3km
100m
Running
The Cape Fear River Trail offers a diverse jogging experience, blending wide paved paths with sections of packed dirt, gravel, and extensive wooden boardwalks through marshlands. You'll feel immersed in nature as you pass through woodlands, with interpretive signs highlighting the rich biodiversity of over 700 plant species and 150 bird species. While generally moderate, the northern half, particularly near the Jordan Soccer Complex, presents some "pretty decent ascents" for a more challenging workout, making this 13.9-mile (22.3 km) route with 325 feet (99 metres) of gain a varied run that takes about 2 hours and 18 minutes.
For planning your visit, you'll find restrooms at key access points like the Jordan Soccer Complex and Clark Park Nature Center, where parking is also available. The trail is open year-round, but an early morning or late afternoon jog is often best to avoid the midday heat, especially during warmer seasons. Remember to carry sufficient water, as some stretches are quite long, and security call boxes are intermittently placed for peace of mind.
This trail is a significant segment of the East Coast Greenway, connecting Maine to Key West, Florida, and is celebrated for its accessibility and unique structures like the covered bridge and over 1,000 feet of boardwalks. It also connects to Cross Creek Linear Park and offers access to 11 miles of mountain bike trails, making it a hub for various outdoor activities and a great way to explore the natural beauty of the Fayetteville area.
Last updated: June 9, 2026
Waypoints
Start point
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9.30 km
Highlight • Bridge
Tip by
9.54 km
Highlight (Segment) • Trail
Tip by
22.3 km
End point
Way Types & Surfaces
Way Types
21.6 km
658 m
Surfaces
11.9 km
10.5 km
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Wednesday 15 July
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This route was planned by komoot.
You can access the trail from several points, including the Moses Mathis "Bicycle Man" trailhead. Another popular access point is the Clark Park Nature Center at the southern end, which also offers educational displays. Restrooms and benches are available along the trail for convenience.
Yes, the trail is generally dog-friendly. However, it's always best to keep your dog on a leash and follow any posted regulations to ensure a pleasant experience for all users and to protect the local wildlife.
The trail can be enjoyed year-round, but spring and fall often offer the most comfortable temperatures for jogging. These seasons also provide vibrant foliage or blooming wildflowers, enhancing the scenic experience. Summer can be hot and humid, so early mornings or late evenings are preferable.
No, there are no permits or entrance fees required to access the Cape Fear River Trail. It is a publicly accessible trail.
The trail primarily features a 10-foot wide paved path, ideal for jogging. You'll also encounter sections with gravel and over 1,000 feet of boardwalks winding through marsh and wetlands. While generally level, there are some slightly to moderately hilly sections, particularly near the Jordan Soccer Complex, which can provide a good workout.
Yes, the trail is considered to have an easy to moderate difficulty level, making it suitable for beginners as well as more experienced joggers. While much of it is relatively flat, be aware of some decent hills that can offer a challenge.
You'll jog through diverse and picturesque environments, including lush woodlands, wetlands, and riverfront areas with beautiful views of the Cape Fear River. Keep an eye out for wildlife such as frogs, lizards, turtles, and occasionally deer, turkey, or bald eagles. The area is home to over 700 species of plants and trees, and 150 species of birds.
Absolutely! The trail features several wooden bridges, including a charming covered bridge, and extensive boardwalks that traverse marshy areas, such as the Cape Fear River Trail Wooden Boardwalk. Interpretive signs along the way provide insights into the local ecosystem. The Clark Park Nature Center at the southern end also offers educational displays and live animals.
Yes, the trail is a significant part of the larger East Coast Greenway (NC), a developing route that will eventually connect Florida to Maine. It also includes sections of the Cape Fear River Trail, Wetlands Trail, Laurel Trail, Linear Path Connector Trail, and Bear Trail.
Yes, restrooms and benches are conveniently located along the trail, particularly at access points like the Clark Park Nature Center, ensuring comfort during your jog.
Given the varied terrain and potential for wildlife, comfortable jogging shoes are a must. Bring water, especially on warmer days, and consider insect repellent for wetland sections. Binoculars can enhance wildlife viewing, and a camera is great for capturing the scenic views.
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