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Routes
Running trails & routes
United States
Maine
Oxford County

Eyebrow Trail Loop

Hard

2.5

(13)

72

runners

Eyebrow Trail Loop

00:58

3.55km

270m

Running

The Eyebrow Trail Loop offers a truly demanding jogging experience, covering 2.2 miles (3.5 km) with a significant 888 feet (271 metres) of elevation gain. You will navigate extremely steep sections featuring exposed ledges, roots, and slippery rock, often requiring the use of iron rungs, a steel cable handrail, and…

Last updated: April 23, 2026

Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

After 162 m for 1.70 km

Waypoints

A

Start point

Parking

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1

168 m

Eyebrow Trail

Highlight (Segment) • Trail

The Eyebrow Trail is a rough and highly technical trail in Grafton Notch State Park. There are lots of great views from the path and an overlook area at its …

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B

3.55 km

End point

Parking

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Way Types & Surfaces

Way Types

1.75 km

1.75 km

< 100 m

Surfaces

1.75 km

1.75 km

< 100 m

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Elevation

Elevation

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Today

Saturday 23 May

18°C

4°C

0 %

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Max wind speed: 11.0 km/h

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Frequently Asked Questions

Is the Eyebrow Trail Loop suitable for jogging?

No, the Eyebrow Trail Loop is generally considered unsuitable for jogging. Despite being categorized for jogging in some systems, its extreme terrain, including very steep sections, exposed ledges, numerous stone stairs, roots, and slippery rock, makes it highly challenging for running. Hikers often need to use installed aids like iron rungs, a steel rope, a cable handrail, and a ladder to navigate the steepest parts.

How difficult is this trail?

This trail is classified as difficult and advanced. It features a significant elevation gain of roughly 1,060 to 1,100 feet in about one mile on the ascent. The terrain requires physical strength and agility, with sections that include exposed ledges, stone stairs, roots, and slippery rock. It is not recommended for small children, especially in wet conditions.

What is the best way to hike the Eyebrow Trail Loop?

It is highly recommended to hike the loop counter-clockwise. This means ascending the challenging Eyebrow Trail and then descending via the less steep Appalachian Trail. Attempting to descend the Eyebrow Trail's steep sections, which include rungs and a ladder, can be dangerous.

Where can I park to access the trail?

The Eyebrow Trail Loop is located within Grafton Notch State Park. You can typically find parking at designated trailheads within the park that provide access to the loop, often near the Appalachian Trail or the Eyebrow Trail entrance.

Are there any entrance fees or permits required for Grafton Notch State Park?

Yes, Grafton Notch State Park, where the Eyebrow Trail Loop is located, typically requires an entrance fee. It's advisable to check the official Maine State Parks website for current fee schedules and any specific permit requirements before your visit.

What kind of views and natural features can I expect along the route?

Despite its difficulty, the trail offers fantastic and breathtaking views. You'll be rewarded with vistas from an 800-foot cliff overlooking the valley and the notch below. There's also an impressive viewpoint at the highest point, and a small waterfall near the end of the hike. The surrounding area of Grafton Notch State Park is known for its spectacular mountains.

Is the Eyebrow Trail Loop dog-friendly?

While dogs are generally allowed on trails in Grafton Notch State Park, the extreme difficulty and terrain of the Eyebrow Trail Loop, with its rungs, cables, and ladders, make it unsuitable for most dogs. Consider the safety and comfort of your pet before attempting this specific trail.

What is the best time of year to visit?

The best time to visit is typically during the late spring, summer, and early fall. Fall offers spectacular foliage. Avoid visiting during wet conditions, as the trail's rocks and ledges can become extremely slippery and dangerous. Winter conditions would make this trail exceptionally hazardous.

Does the trail intersect with other well-known paths?

Yes, the Eyebrow Trail Loop forms part of a larger network. The route extensively intersects with the Appalachian Trail, and also passes through sections of the Grafton Loop Trail and the Old Speck Trail.

Is this trail suitable for families with small children?

No, due to its demanding nature, extreme terrain, and the need to use aids like rungs and ladders, the Eyebrow Trail Loop is considered unsuitable for small children, especially in wet conditions. It requires a high level of physical strength and agility.

What unique features help hikers on this trail?

To assist hikers with its severe inclines and exposed sections, the trail features several unique aids. These include iron rungs embedded in the rock, a steel cable handrail, and a ladder. These features are essential for safely navigating the most challenging parts of the Eyebrow Trail.

Nearby routes

Hard

13

Old Speck Trail

01:53h

10.7km

800m

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