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Hiking trails & Routes
United States
North Carolina
Durham County

Mountains-to-Sea Trail: Falls Lake

Moderate

2.5

(9)

93

hikers

Mountains-to-Sea Trail: Falls Lake

03:49

14.8km

70m

Hiking

Embark on a moderate hike along the Mountains-to-Sea Trail: Falls Lake, a 9.2 miles (14.8 km) route that promises diverse scenery and a rewarding outdoor experience. You will navigate through rolling piedmont forests and tranquil coves, occasionally catching glimpses of Falls Lake. With an elevation gain of 243 feet (74 metres), this trail offers a pleasant challenge that typically takes around 3 hours and 49 minutes to complete.

Before you head out, be aware that some sections of the trail pass through game lands where hunting is permitted, so it is wise to check local regulations and conditions. The path is clearly marked with white-dot blazes, making navigation straightforward as you explore. Plan your visit to enjoy the maturing hardwood and pine forests, and always be prepared for your hike.

This segment of the Mountains-to-Sea Trail winds through an area rich in natural beauty and history. You might discover old farm meadows and remnants like tobacco barns, offering a peek into the region's past. Keep an eye out for interesting geological features, such as granite outcroppings, which add to the unique character of the landscape.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

7.41 km

Penny's Bend Nature Preserve

Highlight • Forest

Penny's Bend Nature Preserve spans approximately 84 acres along the Eno River in Durham County. It offers well-maintained trails that wind through diverse ecosystems, including riverbanks, hardwood forests, and meadows.

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14.8 km

End point

Parking

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Way Types & Surfaces

Way Types

13.8 km

439 m

337 m

188 m

< 100 m

Surfaces

14.3 km

265 m

< 100 m

< 100 m

< 100 m

< 100 m

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Elevation

Elevation

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Today

Saturday 30 May

30°C

18°C

0 %

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Frequently Asked Questions

Where are the main access points and parking for the Mountains-to-Sea Trail at Falls Lake?

The Mountains-to-Sea Trail along Falls Lake can be accessed from various points. For this specific route, you can start near Red Mill Road. Another key access point is at Penny's Bend Nature Preserve, which offers parking facilities. Given the trail's length, multiple trailheads are available along its course, often with designated parking areas.

Is the Mountains-to-Sea Trail: Falls Lake suitable for dogs?

Yes, the trail is generally dog-friendly. However, it's crucial to keep your dog on a leash at all times to protect wildlife and ensure a pleasant experience for all hikers. Always remember to pack out any waste.

What is the best time of year to hike the Falls Lake section of the MST?

The trail offers different experiences throughout the year. Spring and fall provide pleasant temperatures and vibrant foliage. Winter can be a great time to hike as the bare canopy allows for more expansive, panoramic views of the Piedmont and Falls Lake. Summer can be hot and humid, so an early start is recommended.

Are there any permits or entrance fees required to hike this trail?

No, there are typically no permits or entrance fees required to access the Mountains-to-Sea Trail at Falls Lake, including the sections within Penny's Bend Nature Preserve. However, always check for any updated local regulations before your visit.

What is the terrain like on the Mountains-to-Sea Trail: Falls Lake?

The terrain is primarily characterized by rolling piedmont forest, offering a mix of maturing hardwood and pine forests. While some sections have an 'up-and-down rhythm,' most are not severely steep. You'll encounter mellow coves, old carriage roads, and occasionally wet bottomland forests. Geological features like granite outcroppings and rock slab creeks add to the diversity.

What kind of scenery and views can I expect along the route?

The trail boasts abundant natural beauty with dense forests, open meadows, and views of Falls Lake. Some parts offer direct and expansive lake views, while others provide 'tantalizing peeks' through the woodlands. In winter, the bare trees open up panoramic vistas. You might also spot historical remnants like old tobacco barns and farm equipment, adding a unique charm.

Does this section of the Mountains-to-Sea Trail connect with other paths?

Yes, this route is part of the larger Mountains-to-Sea Trail: Segment 10 and also incorporates sections of the Falls Lake Trail. It also briefly intersects with the East Coast Greenway (NC) and the George Pyne Trail, offering connections to broader recreational networks.

What makes the Falls Lake section of the MST particularly notable?

This section is notable for being one of the longest continuous finished segments of the MST, offering extensive natural-surface hiking. It's rich in historical and geological significance, crossing the Jonesboro fault multiple times and featuring old agricultural structures. Despite its proximity to urban areas, many stretches provide a sense of solitude and deep nature immersion.

What is the difficulty level of hiking the Falls Lake MST?

The difficulty varies by section, generally ranging from Easy to Moderate. While the overall route is considered moderate, individual segments can be easier or present short, surprising climbs. For example, some sections near the Falls Lake dam can gain over 100 feet in a third of a mile.

Are there any specific regulations or things to be aware of when visiting Penny's Bend Nature Preserve?

When visiting Penny's Bend Nature Preserve, please stay on marked trails to protect sensitive habitats. As with most nature preserves, pack out all trash, and respect wildlife. Hunting is permitted in some game land portions of the broader Falls Lake MST, so be aware of seasonal regulations if hiking in those areas.

What kind of wildlife might I encounter on the trail?

The diverse habitats along the trail support a variety of wildlife. You might spot various bird species, deer, and smaller mammals. Given that portions of the trail are on game lands, it's a good indicator of a healthy ecosystem, though specific sightings are never guaranteed.

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