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Routes
Running trails & routes
United States
North Carolina
Wake County

Two Pond and Little Falls loops

Moderate

5.0

(4872)

16,397

runners

Two Pond and Little Falls loops

01:17

12.4km

70m

Running

Embark on the Two Pond and Little Falls loops for a refreshing jogging experience through Williamson Nature Preserve. This moderate route spans 7.7 miles (12.4 km) and involves a gentle elevation gain of 243 feet (74 metres), typically completed in about 1 hour and 17 minutes. As you jog, you…

Last updated: April 23, 2026

Waypoints

A

Start point

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1

496 m

Two Pond Loop

Highlight (Segment) • Lake

2

10.00 km

B

12.4 km

End point

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Way Types & Surfaces

Way Types

12.4 km

Surfaces

11.0 km

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Elevation

Elevation

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Weather

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Today

Thursday 28 May

30°C

20°C

44 %

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Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is this route suitable for beginners?

Yes, the Two Pond and Little Falls loops are generally considered easy and are very suitable for beginners. The trails are well-maintained, mostly flat, and offer a smooth forest floor experience. While some sections might have small hills, they are not technically challenging.

What is the terrain like on this route?

The terrain is largely well-maintained and mostly flat and even, making it ideal for jogging. You'll find a smooth forest floor with few roots or rocks, providing a pleasant, 'flowy' experience. Some sections may have uneven terrain or short climbs, but nothing overly challenging.

What kind of scenery can I expect?

You can expect a varied and beautiful environment. The route meanders through serene ponds, vibrant meadows, and lush forests. You might also spot working farmland with cows and old farm buildings, reflecting the preserve's history. The Two Pond Loop offers particularly scenic spots near the ponds.

Is this route dog-friendly?

Yes, dogs are permitted on the trails within Williamson Preserve, but they must be kept on a leash at all times.

When is the best time of year to jog this route?

The trails are enjoyable year-round, but spring and fall offer particularly pleasant temperatures and beautiful scenery with lush foliage or vibrant autumn colors. Checking local weather conditions before your visit is always a good idea.

Where can I park to access the trails?

Parking is available at the Williamson Preserve trailhead. The preserve is known for its accessibility, and the main loops are easily reached from the parking area.

Are there any permits or entrance fees for Williamson Preserve?

No, there are no permits or entrance fees required to access the trails at Williamson Preserve. It's a publicly accessible natural area.

How long does it typically take to jog this route?

The full Two Pond and Little Falls loops route, covering approximately 12.4 kilometers (7.7 miles), typically takes around 1 hour and 17 minutes to jog at a moderate pace. This duration can vary based on your fitness level and how often you stop to enjoy the scenery.

Does this route connect to other trails?

Yes, this route is part of a larger trail system. It incorporates sections of the Little Falls Loop, Salamander Loop, Longleaf Loop, and the Williamson Preserve Nature Trails. It also connects to the Neuse River Greenway, offering possibilities for extended adventures.

Are there any specific rules for trail use, like direction?

Yes, for safety and flow, trail direction for walkers and bikers/runners changes throughout the week. It's advisable to check the current schedule at the trailhead or on the preserve's website before you head out.

Is this route family-friendly?

Absolutely! Both the Two Pond Loop and Little Falls Loop are considered easy and are very family-friendly, suitable for all ages to enjoy a walk or a light jog together.

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