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Routes
Running trails & routes
United States
California
Orange County
Huntington Beach

Bolsa Chica Ecological Reserve Trail

Hard

4.6

(4168)

9,283

runners

Bolsa Chica Ecological Reserve Trail

01:40

15.5km

40m

Running

Jog the 9.6-mile Bolsa Chica Ecological Reserve Trail, a difficult route through coastal wetlands with diverse terrain and abundant birdlife

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Bolsa Chica Ecological Reserve

Waypoints

A

Start point

Parking

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1

223 m

Huntington Central Park Botanical Gardens

Highlight • Natural

2

4.68 km

This body of water is part of the Bolsa Chica Ecological Reserve, known for being a highly popular birding area. So keep a lookout for birds while running in this area.

Tip by

3

6.84 km

Bolsa Chica State Beach

Highlight • Beach

Bolsa Chica State Beach is a coastal gem in Southern California. It is known for its wide, sandy shores and scenic views of the Pacific Ocean. Located near Huntington Beach, …

Tip by

B

15.5 km

End point

Parking

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Way Types & Surfaces

Way Types

6.45 km

3.80 km

2.31 km

2.13 km

837 m

Surfaces

4.97 km

4.39 km

2.64 km

2.19 km

1.34 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 6 May

21°C

11°C

0 %

Additional weather tips

Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Bolsa Chica Ecological Reserve Trail?

Free parking is available at locations off Pacific Coast Highway and Warner Avenue. However, spaces can be limited, especially during peak times.

Is the Bolsa Chica Ecological Reserve Trail dog-friendly?

No, dogs are generally not permitted on the main trails within the ecological reserve to protect the sensitive wildlife.

What is the best time of year to jog the Bolsa Chica Ecological Reserve Trail?

The trail can be enjoyed year-round, but be mindful of the relentless sun exposure and potential for strong winds by the open water. Early mornings or late afternoons might be more comfortable, especially during warmer months.

Are there any permits or entrance fees required for the Bolsa Chica Ecological Reserve?

No, there are no permits or entrance fees required to access the Bolsa Chica Ecological Reserve or its trails.

What kind of terrain can I expect on the trail?

The trail features a mixed surface, including packed gravel, natural dirt, sand, and asphalt. While much of it is relatively flat, some sandy sections can make jogging more strenuous.

What wildlife can I see along the route?

The reserve is a renowned bird-watching hotspot, home to nearly 200 resident and transient bird species. You'll have ample opportunities for wildlife observation, particularly herons, and other migratory birds along the Pacific Flyway.

Are there any notable viewpoints or landmarks on the trail?

Yes, prominent viewpoints like the Rabbit Island Overlook and the Full Tidal Basin Overlook offer exceptional views of the avian species and the estuarine landscape. You can also see historical WWII gun mounts along the Mesa Trail.

Does the trail connect with other paths?

Yes, the route also passes through sections of the Huntington Beach Bike Trail, Huntington Beach Trail, Inner Bay Loop Trail, and Wintersburg Channel Loop Trail, among others.

What should I bring for a jog on this trail?

Given the limited shade and potential for intense sun, bringing sun protection (hat, sunscreen) and plenty of water is highly recommended. You might also consider binoculars for bird watching.

Is the Bolsa Chica Ecological Reserve Trail suitable for beginners?

While some shorter loops within the reserve are easy and flat, the full 15.5 km route is classified as difficult due to its length and constant sun exposure, which can make it feel more demanding. Beginners might prefer shorter sections or loops.

What are the general rules or regulations when visiting the reserve?

To protect the sensitive ecosystem, dogs and bicycles are generally not permitted on the main trails. Staying on marked paths and not disturbing wildlife are also important rules to follow.

Are there any specific tips for jogging this trail?

Be prepared for varied terrain, including sandy sections that can be challenging. Due to the exposed nature, it can get quite windy by the open water, and the sun can be intense, so plan accordingly with hydration and sun protection.

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