4.8
(5935)
16,914
runners
01:34
9.03km
400m
Running
The Ribbon Trail is a difficult 5.6-mile jogging route with 1328 feet of elevation gain, featuring slickrock and scenic mountain views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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3.44 km
Highlight (Segment) • Trail
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9.03 km
End point
Parking
Way Types & Surfaces
Way Types
8.97 km
< 100 m
Surfaces
8.97 km
< 100 m
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Elevation
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This route was planned by komoot.
The Ribbon Trail is generally rated as difficult to strenuous for jogging. While some sections offer fast downhill stretches, others involve significant climbs out of drainages. The technical terrain, including extensive slickrock, sandy washes, and rocky sections, along with features like the 'Toilet Bowl' which may require scrambling, makes it a challenging experience not suitable for casual jogging.
Over half of the trail consists of sandstone slickrock, providing a unique running surface. Beyond the slickrock, you'll encounter sandy washes and rocky sections. Some parts require scrambling, and it's primarily singletrack. The varied terrain contributes to its challenging nature.
Joggers on this route will be treated to incredible views of open grasslands, ponderosa and pinyon pines, and sculpted sandstone formations. You'll also see distant mountain ranges such as the San Juans, Uncompahgre, Grand Mesa, Book Cliffs, and the Colorado National Monument. The 'ribbon' of rock the trail follows winds through canyons and opens up to vast sandstone expanses, offering breathtaking vistas of the valley.
The trail is located in the BLM Bangs Canyon Management Area near Grand Junction, Colorado. Parking is typically available at the trailheads within this area. Specific trailhead parking information can often be found on local government or tourism websites.
Generally, there are no specific permits or entrance fees required for day use of trails within the Bangs Canyon Special Recreation Management Area. However, it's always a good idea to check the official Colorado.gov website or Visit Grand Junction for the most current regulations before your visit.
Yes, dogs are permitted on the trail. However, leash rules may apply, so it's best to keep your dog on a leash. Please note that dogs are not allowed within the adjacent Colorado National Monument itself, so be mindful of boundary lines.
The best time to visit often depends on personal preference and weather tolerance. Spring and fall generally offer more moderate temperatures, making for a more comfortable experience. Summers can be very hot, and winters may bring snow or ice, adding to the trail's difficulty.
The estimated duration for jogging the full 9 km (5.6 mi) route is approximately 1 hour and 33 minutes. This is an estimate for the full route, and individual times will vary based on fitness level and how much time is spent enjoying the views.
Yes, if you're looking for a less strenuous activity or a shorter outing, the first quarter-mile from the upper trailhead to Ribbon Rock is considerably less difficult and still offers impressive scenery. This section can be a good option for a quick scenic walk.
The Ribbon Trail is particularly popular as a downhill mountain biking trail. Joggers should be aware of potential bike traffic, especially on technical sections and descents. Always be alert and share the trail responsibly.
Yes, while the route primarily follows The Ribbon Trail, it also briefly intersects with sections of Andy's Trail.
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