3.4
(28)
94
runners
03:14
31.3km
160m
Running
Jog the difficult 19.5-mile Lagrange to Medford Trail in Maine, featuring dense forests, wetlands, and a historic railroad trestle.
Last updated: February 26, 2026
Waypoints
Start point
Get Directions
2 m
Highlight • Rest Area
Tip by
4.82 km
Highlight (Segment) • Trail
Tip by
15.7 km
Highlight • Parking
Tip by
31.3 km
End point
Way Types & Surfaces
Way Types
30.9 km
444 m
< 100 m
Surfaces
30.9 km
485 m
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Elevation
Highest point (110 m)
Lowest point (50 m)
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Weather
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Today
Wednesday 27 May
25°C
13°C
11 %
Additional weather tips
Max wind speed: 20.0 km/h
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This route was planned by komoot.
The trail primarily features a hard gravel surface, as it follows an old railroad bed. While generally flat due to its rail-trail nature, some sections may be less smooth. You'll be jogging through heavily wooded areas, with occasional views of ponds, marshes, and bogs.
The trail is generally considered easy to intermediate. Its rail-trail origin means it has gentle grades, making it suitable for many joggers. However, some parts might have an uneven surface, so beginners should be prepared for varied conditions.
A good starting point for accessing the trail is the South LaGrange Rail Trail Parking. This provides convenient access to the route.
This trail offers a true wilderness experience with abundant wildlife. You might spot waterfowl, beavers, and even moose, especially around the wetlands, marshes, and beaver ponds. Near the historic railroad trestle, eagles and ospreys are often seen.
Yes, the trail is multi-use and generally dog-friendly. However, as it's a shared-use trail with ATVs, snowmobiles, horses, and mountain bikes, it's always best to keep your dog on a leash and under control for their safety and the comfort of other trail users.
The trail can be enjoyed year-round, with each season offering a unique experience. Summer provides lush greenery and active wildlife, while winter allows for cross-country skiing and snowshoeing, though jogging might be more challenging. Consider spring and fall for milder temperatures and beautiful foliage.
Absolutely! A significant landmark is the 100-year-old, 600-foot-long railroad trestle crossing the Piscataquis River, offering impressive views and a chance to spot eagles. You'll also pass by Medford Memorial Park and intersect with the Medford Cutoff Trail.
Based on available information, there are no specific permits or entrance fees required to access the Lagrange to Medford Trail for jogging. It is a public multi-use trail.
The full route is approximately 31.3 kilometers (about 19.4 miles) long. For an average jogger, it typically takes around 3 hours and 14 minutes to complete the entire trail, depending on your pace and stops.
Its remote and out-of-the-way nature provides a true wilderness experience, making encounters with wildlife like beavers and moose common. The historic 1907 railroad trestle over the Piscataquis River is a significant landmark, and its multi-use aspect means you'll share the path with various outdoor enthusiasts throughout the year.
While the trail itself offers a remote experience, you can find some facilities at Medford Memorial Park. For more extensive amenities like cafes or shops, you would need to venture into the nearby towns of Lagrange or Medford.