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Routes
Running trails & routes
United States
Maine
Piscataquis County

Lagrange to Medford Trail

Hard

3.4

(28)

94

runners

Lagrange to Medford Trail

03:14

31.3km

160m

Running

Jog the difficult 19.5-mile Lagrange to Medford Trail in Maine, featuring dense forests, wetlands, and a historic railroad trestle.

Last updated: February 26, 2026

Waypoints

A

Start point

Get Directions

1

2 m

Medford Memorial Park

Highlight • Rest Area

This is a nice little park with picnic tables and a gazebo. You can park here to run along the Medford-Lagrange gravel rail trail. The trail goes south for many …

Tip by

2

4.82 km

Medford Cutoff Trail

Highlight (Segment) • Trail

This is a wide gravel path which runs through the woods all the way from Medford to South Lagrange. The trail is flat, peaceful, and easy.

Tip by

3

15.7 km

The parking lot is not obvious, but from here you have access to the gravel rail trail that runs all the way north to the Trestle Bridge in Medford.

Tip by

B

31.3 km

End point

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Way Types & Surfaces

Way Types

30.9 km

444 m

< 100 m

Surfaces

30.9 km

485 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (110 m)

Lowest point (50 m)

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Weather

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Today

Wednesday 27 May

25°C

13°C

11 %

Additional weather tips

Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on the Lagrange to Medford Trail?

The trail primarily features a hard gravel surface, as it follows an old railroad bed. While generally flat due to its rail-trail nature, some sections may be less smooth. You'll be jogging through heavily wooded areas, with occasional views of ponds, marshes, and bogs.

Is the Lagrange to Medford Trail suitable for beginner joggers?

The trail is generally considered easy to intermediate. Its rail-trail origin means it has gentle grades, making it suitable for many joggers. However, some parts might have an uneven surface, so beginners should be prepared for varied conditions.

Where can I park to access the Lagrange to Medford Trail?

A good starting point for accessing the trail is the South LaGrange Rail Trail Parking. This provides convenient access to the route.

What kind of wildlife can I expect to see along the route?

This trail offers a true wilderness experience with abundant wildlife. You might spot waterfowl, beavers, and even moose, especially around the wetlands, marshes, and beaver ponds. Near the historic railroad trestle, eagles and ospreys are often seen.

Is the Lagrange to Medford Trail dog-friendly?

Yes, the trail is multi-use and generally dog-friendly. However, as it's a shared-use trail with ATVs, snowmobiles, horses, and mountain bikes, it's always best to keep your dog on a leash and under control for their safety and the comfort of other trail users.

What is the best time of year to jog this trail?

The trail can be enjoyed year-round, with each season offering a unique experience. Summer provides lush greenery and active wildlife, while winter allows for cross-country skiing and snowshoeing, though jogging might be more challenging. Consider spring and fall for milder temperatures and beautiful foliage.

Are there any notable landmarks or points of interest along the way?

Absolutely! A significant landmark is the 100-year-old, 600-foot-long railroad trestle crossing the Piscataquis River, offering impressive views and a chance to spot eagles. You'll also pass by Medford Memorial Park and intersect with the Medford Cutoff Trail.

Do I need a permit or is there an entrance fee to use the trail?

Based on available information, there are no specific permits or entrance fees required to access the Lagrange to Medford Trail for jogging. It is a public multi-use trail.

How long does it typically take to jog the entire Lagrange to Medford Trail?

The full route is approximately 31.3 kilometers (about 19.4 miles) long. For an average jogger, it typically takes around 3 hours and 14 minutes to complete the entire trail, depending on your pace and stops.

What makes this trail unique compared to others in the region?

Its remote and out-of-the-way nature provides a true wilderness experience, making encounters with wildlife like beavers and moose common. The historic 1907 railroad trestle over the Piscataquis River is a significant landmark, and its multi-use aspect means you'll share the path with various outdoor enthusiasts throughout the year.

Are there any amenities or facilities near the trailheads?

While the trail itself offers a remote experience, you can find some facilities at Medford Memorial Park. For more extensive amenities like cafes or shops, you would need to venture into the nearby towns of Lagrange or Medford.

Nearby routes

Hard

2

Lagrange to Medford Trail

03:14h

31.3km

160m

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