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Routes
Running trails & routes
United States
Colorado
Rio Blanco County

Sand Creek Trail

Moderate

4.5

(6922)

8,943

runners

Sand Creek Trail

00:39

4.93km

140m

Running

The Sand Creek Trail provides a moderate jogging experience through the varied landscapes of the Medicine Bow-Routt National Forests. As you follow this 3.1-mile (4.9 km) route, you will gain 448 feet (137 metres) in elevation, typically completing it in about 38 minutes. The trail immerses you in natural beauty,…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Medicine Bow-Routt National Forest

Waypoints

A

Start point

Parking

Get Directions

1

2.46 km

Sand Lake

Highlight • Lake

The trail to this lake has a bit of everything — forest, meadows, wildflowers, and only a little bit of elevation gain.

Tip by

B

4.93 km

End point

Parking

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Way Types & Surfaces

Way Types

4.81 km

< 100 m

< 100 m

Surfaces

4.81 km

111 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (3,100 m)

Lowest point (2,970 m)

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Weather

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Today

Wednesday 27 May

15°C

3°C

47 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on this trail?

The Sand Creek Trail offers a varied terrain, combining both paved and soft surface/gravel sections. Some parts are paved, while others are unpaved, featuring gravel or dirt. Be aware that some sections may not be plowed after snowstorms, and dirt paths can become muddy after melt-freeze cycles.

Is the trail suitable for beginners?

Yes, the Sand Creek Trail is generally considered suitable for beginners. It has an easy grade, making it accessible for various fitness levels. While it's rated as 'moderate' overall, its relatively short distance and manageable elevation gain make it a good option for those new to trail jogging.

What can I see along the route?

The route offers diverse scenery, functioning as a green corridor within its environment. You can enjoy views of distant mountains and may spot wildlife such as prairie dogs and occasional bald eagles. A notable point of interest along the way is Sand Lake.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Bunker Basin Trail and the Black Mountain Creek Trail.

Is the Sand Creek Trail dog-friendly?

Yes, the Sand Creek Trail is generally dog-friendly. However, it's always best to keep your dog on a leash and practice Leave No Trace principles by cleaning up after your pet.

Do I need a permit or pay an entrance fee to access the trail?

As the Sand Creek Trail is located within the Medicine Bow-Routt National Forests, you typically do not need a specific permit for day-use hiking or jogging. However, some areas within National Forests may require a recreation pass for parking at certain developed trailheads. It's advisable to check the official Medicine Bow-Routt National Forests website for the most current information on any potential fees or regulations before your visit.

What is the best time of year to visit?

The best time to visit the Sand Creek Trail depends on your preference. Spring and fall offer pleasant temperatures and vibrant scenery. Summer is also popular, but be prepared for warmer weather. Winter jogging is possible, but be aware that some sections may not be plowed after snowstorms, and slick spots with black ice can occur near underpasses.

Where does the trail start and where can I park?

The specific starting point for the Sand Creek Trail can vary depending on your access point. While the exact parking details aren't provided, trails within National Forests typically have designated parking areas at trailheads. It's recommended to consult a detailed map or local forest service information for precise trailhead locations and parking availability.

Are there any specific challenges or considerations for jogging on this trail?

While generally easy, be mindful of varying surfaces, including paved, gravel, and dirt sections. Some parts may not be plowed in winter, and dirt paths can become muddy. In colder weather, watch for slick spots or black ice, especially near underpasses. Always be aware of your surroundings as the trail passes through both natural and semi-urban areas.

What kind of wildlife can I expect to see?

Despite its proximity to some developed areas, the trail offers opportunities for wildlife viewing. You might spot prairie dogs, various bird species, and occasionally even bald eagles, especially along the creek and river sections.

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